About Us

We Are Obsessed With Helping You Get Back To Enjoying Your Life! Simply Put - We Don't Treat.  
We Cure!

Announcing a Sports Physical Therapy and Performance Clinic 
in North San Diego County PERFECT for People Who Don't Like Relying On Pain Pills and Who Prefer NATURAL Specialist Solutions to END Pain and Stiffness,Stay Mobile and Fit... So They Can Keep Active and Enjoy Their Health for Many Years to Come.

San Diego's Fastest Growing Sports Physical Therapy and Performance Clinic Specializing in Helping People in Their 30s+ to STAY Active, "On-The-Go" and Healthy.

44 FAQ Tips Report
Hear What Others Are Saying About Their Experience...


"It is hard to explain how thankful I am to have received physical therapy from Oscar. His patience, ability to adapt, capability to fully listen to my issues, identify the problems, and good nature set him apart from everyone else I have ever worked with." 
- Ryan P.


"Dawn is very knowledgeable and professional. She really took the time to do a full assessment to help me focus on the all the areas that needed attention to get me back into my running athletic shape to prepare me for my upcoming marathons. I highly recommend her." 
- Lisa V.


"I have had to have a great deal of physical therapy for various problems over the last decade and honestly believe that it is only because of the fantastic physical therapy that I received from Chris Ingstad that I am able to lead the active life I do." 
-Gloria W.


"Oscar helped me rehab my back and improved my overall body awareness! He has an incredible amount of knowledge and was lucky to have him as my PT!"
- Dion K.


"Absolute best PT in town. Pains that I never thought would go away, resolved. You won't be disappointed."
- Mike V.


"I've been broken many times but Oscar has put me back together better than ever. He tirelessly works to correct your mechanics and form and sets you up for progression to the next level and to train smarter so you can avoid that next injury."
- Sean L.


"I truly am thankful to of found Dawn. Her motivating attitude, attention to detail, high level skill set, experience, and goal orientation gets you where you need to be... fast. Thank you for getting me back! Truly one of the very best PT's out there!"
- Robin B.

Most People Ask Our Clients “What’s So Special About Level4 Physical Therapy & Performance?"

Whether you've come looking for Specialized Physical Therapy advice because you have been let down by the typical medical model or you don't agree with the "rest and painkillers" option, or you're VERY health conscious and already know that physical therapy advice IS your BEST option, you are about to ENJOY the same TRANSFORMATION in your health and performance as thousands of others who have seen proven results in their ability to stay ACTIVE and watched as their pain levels dropped and their performance improved, faster than they ever thought possible.

To hear inspiring stories of hope for a future free from pain and stiffness, as well as perseverance and triumph over the “painkillers and rest” advice given out to so many by the typical medical model, please go ahead and click the red button on this page. When you do, you’ll find out...

Why our clients find almost instant RELIEF… and all because they’ve found a Physical Therapy clinic that DOES do “hands-on” style treatment that involves Massage, Stretching and Joint Manipulation, which really do make a difference FAST!

Why you’re NOT likely to be on your own if you’ve been given “poor” advice to REST or “just do some exercises” by your GP…

WHO exactly goes and what kind of CULTURE really exists at Level4 Physical Therapy & Performance…

The “Secret Weapons” that create an EXPERIENCE unrivaled anywhere else in the Physical Therapy Industry which makes clients “SAD” to say “good bye” when their pain is gone and treatment has ended…

Why“skepticism”about starting Physical Therapy exists largely because of poor typical Physical Therapist attitudes and how some clients would have never, without our option to TALK TO A SPECIALIST ON THE PHONE FIRST, have made it through the front door in the first place (… and would still be suffering now).

Why no-one ever leaves Level4 Physical Therapy & Performance un-happy and how it’s all to do with what we “SAY” (and offer), as much as what we do…

Plus, because we want you to make the BEST decision about Physical Therapy, without feeling rushed or pressured into booking, we’d like to give you a Complimentary SPECIAL REPORT.

It’s written exclusively for our next clients like you (by Top Leading Specialists in San Diego: Oscar, Chris and Dawn), and have a combined 40 years in the making. We have done it by compiling all of the questions we have ever been asked about Physical Therapy by previous clients, who were once just like you… struggling to enjoy their health and considering trying Physical Therapybut just wanted to know a bit more about it first, before confirming an appointment to go and see one.

It really helps YOU make the BEST decision. The one that ensures you find a Physical Therapist that is “just right for you”. Maybe that’s what type of information you came looking for in the first place?

You can get your Complimentary Special Report from Oscar, Chris, and Dawn to help you make the best decision.

You’re Going To Get Answers To ALL Of These Important Questions Which Will Help You Choose A Physical Therapist That Is “Just Right For You”... One That Will Get You Active And Healthy Again, FAST!

  • How long before you feel a positive difference from Physical Therapy? Hint: It’s likely to be LESS than what you currently think and it hasEVERYTHING to do with what YOU do and when (Find out on Page 7).
  • WHAT actually is Physical Therapy anyway? Most people don’t even know the truth because many Physical Therapists don’t take the time to explain it right before an appointment is booked.
  • Why you shouldn’t even consider going to the typical insurance model option, NOT if you want “hands-on” type treatment, the kind that really does work FAST. Hint: You might be SHOCKED when you discover the real reason why the typical insurance medical model rarely does this now.
  • “Does Physical Therapy help somebody like ME”? (That’s answered in-depth, on page 8).
  • “Isn’t it true that Physical Therapy is just for young people who get injured from playing sports?” …NOT at Level4 Physical Therapy & Performance it ISN’T. (Find out why on Page 8).
  • When is the BEST (and safest) time to be doing exercises? And discover why most exercises don’t work like the person doing them hopes. Tip: It has everything to do with WHEN they’re done, not so much what is done (revealed on Page 10 & 11).
44 FAQ Tips Report
Day 1 was a much different experience than any other PT I have been to. I have a had a shoulder problem for almost 6 months and not being able to workout to my full potential was wearing on me mentally. At Level4PT the whole team does an amazing job building up the confidence and mindset to get past any old injury. Every visit was very positive and you leave feeling like you can trust them with anything! For me, getting my mind right to overcome my injury was likely the biggest hurdle I have had. I recommend them to everyone. Walk in and find out why. They offer a 100% money back guarantee so you can't go wrong!!
- Philip L.

Who We Are

We are Sports Physical Therapy Specialists who are trusted medical advisers to many local medical providers and are at the heart of what is now the fastest growing Sports Physical Therapy & Performance Specialists Clinic" for men and women in their 30s+ who want to keep active, love to be healthy and want to maximize their performance potential,” in all of San Diego.

Founders Oscar, Chris and Dawn are the trusted health experts to the region's media, the weekly health Columnist for the Northern San Diego Tribune and Carlsbad Mail, and are a regular in local community events providing emergency responder, athletic training and sports medicine services. 87% of our business is from returning clients who love to come back and “top up their health,” self-referrals via word of mouth, friends and family ‘tip offs,’ as well as GP and Top Surgeon recommendations.

(Great newsyou DO NOT need a formal referral from either to access our service – just call up and do it yourself. Whenever you are ready).

Who We Help 
(And What We Do…)

We give men and women in their 30s+ WHO VALUE THEIR HEALTH the BEST help and advice to keep them PAIN FREE, ACTIVE and always “ON-THE-GO” so that they can ENJOY great HEALTH, for many years to come.

People who come to us include:
  • Health Conscious Ladies and Mothers: Who want to LOOK and FEEL healthier, and be able to run around after kids all day, which is easier to achieve in the ABSENCE of pain and stiffness.
  • Always “On-the-Go” Gentlemen and Dads: Who know that living with pain isn’t good for them, and want more energy for work AND play.
  • Sensible Men and Women: Who knew that painkillers often advised by the General Practitioner are NOT the best answer, who often feel let down and who WANT BETTER for themselves than just a few sheets of generic exercises.
  • Especially Active Grandparents: Who know that playing with grandchildren is much EASIER and more ENJOYABLE if they’re in LESS pain and FREE from the shackles placed upon them by STIFFNESS.
  • Worried Men and Women over 30: Who know that it’s much easier to fend of “deadly” threats like Arthritis, Heart Disease, Stroke and Rheumatic Joint Pain…if they can keep ACTIVE, mobile and are able to exercise for as long as possible.
  • “Weekend Athletes”: Who want to be FIT and READY for the next round of golf, the nice run by the beach, or a long cycle with friends anytime that they want.
Tip: In person, “one-on-one” appointments with Specialist Physical Therapists are available from 7am every Weekday (including Saturday), up until and around 7 pm each weeknight. Appointments are pre-booked and can be arranged by calling (760) 503-4440.

Hint: Please note that ALL and ANY treatment you receive at LEVEL4 Physical Therapy & Performance IS covered by a Full “Love it or Leave It” Money Back Satisfaction Guarantee. That means we make you very HAPPY like you hope, or you DON’T pay for any of it.

Why Is It So Important To Get This Report with 44 Frequently Asked Questions of Physical Therapy Answered?

We’ve put all of this together for you to help you make the BEST decision. There is so much confusion out there about the Physical Therapy Industry these days that we wanted to set the record straight.

It’s not helped by the fact that the insurance companies limit the services that patients really need to fix their unique problem and often FORCE practitioners to discharge patients earlier than what is needed. Some don’t offer much in the way of “hands on” treatment anymore because it takes time to perform, and so what we’re finding is that some people are tempted to “paint” all Physical Therapists with the same brush – even the helpful ones, like us.

So, what better way to HELP you make a better decision about Physical Therapy, a more informed one, and one that WILL mean you picking a Physical Therapist that’s “just right for you”, than by hearing real stories from real clients, and seeing all of the common questions (with honest answers), that most people ask before they come and see us.

And that’s got to help you out, right?

Plus, we find that people often DON’T do a very good job of explaining what Physical Therapists really do (even when they’re impressed!). When you read this report, you’ll get a VERY accurate picture painted of what Private Physical Therapy really is all about, what it feels like, and how YOU’RE going to benefit by being made HAPPY in the end – which is VERY important and what ANYONE ultimately comes looking for.

Physical Therapy ISN’T about just giving out a few generic exercises like some clinics do. It’s much more important than that. Much more valuable and more helpful when it’s done the right way. And that’s why so many of our clients agreed to go on camera and set the record straight – so that YOU can be certain of what you’re going to get from Physical Therapy (here) and more importantly, that you don’t miss out on an EASY and PROVEN way to add so much VALUE, QUALITY and ENJOYMENT to your life.

You’re going to LOVE what we can do for you. Start by reading what we do for all our other clients, when you click the button and fill out the simple form that will appear.

You’re Going To See Why Our Clients Love To “BRAG" To Friends About What They Can Do With Their Health And How It’s All Thanks To What OUR Physical Therapy Specialists Did For Them...

"Dr. Ingstad is an amazing physical therapist. He has helped me with several injuries over the years, but the one I am most thankful for was when I was running the Boston Marathon."  
- Adria B., San Diego
VERY POLITE WARING: 
  Due to the Specialty of the care we give to men and women in their 30s +, which is NOT widely available in North County San Diego, we receive HIGH levels of demand. And as such, only limited New Client Intake is available each day. This ensures a continuation of the extremely high levels of care and happiness generated for ALL our clients, and quality control unsurpassed in the Physical Therapy Industry. If you are thinking of becoming one of our clients, please act decisively. All new client appointments are given out on a first come, first serve basis, and much of the space in our daily calendar is reserved for returning appointments, to show LOYALTY to all our returning clients.
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