7 Steps To Achieving Your New Year’s Resolution

7 Steps To Achieving Your New Year’s Resolution

We are now in December and the hustle and bustle of the holidays is alive and well. Over the last couple weeks, we’ve actually had some of our clients starting to talk about New Year’s resolutions and trying to come up with some things that they can do. With some of our VIP Year of…

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5 Secrets to Keep Back Pain Away From Your Golf Game [Updated]

Golf and back pain

In June 2017, I wrote this post about the 3 Secrets to Keep Back Pain Away From Your Golf Game. Over the last year, we have helped hundreds of golfers get back to playing the game they love so dearly. Additionally, through our conversations and evaluations, we have determined 2 new areas that we really…

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8 Tips On How To Avoid Back Pain When Traveling

Traveling with back pain

If 80% of the American population experience back pain at some point in their life, how many do you think are traveling with back pain? Americans travel a lot each year. Nearly 45% of all Americans step on to planes each year to prepare for either business, pleasure, or non-leisure travel. That breaks out to…

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Why These 3 Addictive Benefits of Running… Can Keep You From Enjoying It

Runner

With New Year’s now behind us, some people are in the groove to keeping commitments to their resolutions. Some people have included lifting weights while others give a go at running. Did you know that running can be addictive?  There were estimations of nearly 65 million runners took to the trails, streets and treadmills in…

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How Do You Know If Your Exercise Routine Is Going To Work for You

Bike Riding Exercise

With New Year’s around the corner, many people start talking about changing diets and exercise routines. As I eluded to a few weeks back, only 8% of Americans actually finish the goal they set out for themselves. So, the question is, how can you make your exercise routine work for you for this coming year?…

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Only 8% of People Do This?

7 Steps To Achieving Your New Year’s Resolution

Only 8% of People Do This We are now in December of 2017 and the hustle and bustle of the holidays is alive and well. Over the last couple weeks, we’ve actually had some of our clients starting to talk about New Year’s resolutions and trying to come up with some things that they can…

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Why Tight Hips Lead To Knee Pain In Jiu-Jitsu…And Keeps You From Rolling!

jiu-jitsu-tips

Why Tight Hips Lead To Knee Pain in Jiu Jitsu… Now, it’s probably not hard to fathom the idea that an issue with the hip could address or cause a problem down at the knee, but I want to explain it a little bit more.  I can assure you that tight hips lead to knee…

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Will Cortisone Help My Knee Pain?

Cortisone Injection

Will Cortisone Help My Knee Pain? Do you have a nagging ache in your knee which is stiff in the morning? Have you been told you have arthritis? Are you wondering, ‘Will cortisone help my knee pain?’ If so, you’ll want to continue reading… Of the 323 million Americans in 2017, roughly 20% are affected…

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Why Does Cracking or Popping My Back Initially Relieve My Pain? And It Doesn’t Last!

Back Pain Video

Dr. Chris Ingstad here with LEVEL4 Physio-Wellness-Performance. I hope you’re having a great day. I’ve got a question a woman asked me about a month ago about “cracking or popping my back” that I’d like to share. I thought I would finally record something (see video below) and share that information with the rest of…

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Why Does My Back Hurt After a Round of Golf?

Golfing buddies

Why Does My Back Hurt After a Round of Golf?   “Why is it my low back hurts after I get done playing a round of golf?” This was a question we recently got asked… Let’s first talk about the sport itself. Golf… It’s a rotational sport. We rotate through the trunk from the hips,…

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