The SECRET to Bulletproofing Your Back… And Increasing Your Deadlift 20-30 pounds

Deadlift

Do you want to know what the secret is to bulletproofing your back and increasing your deadlift 20-30 pounds? As a CrossFit coach, strength and conditioning specialist, and sports physical therapist, I have worked with thousands of CrossFit athletes and patients who have a history of low back pain. Their stories usually begin with… “So…

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3 Top Secrets To Keep You Out of the Doctor’s Office and Running Longer than Ever Before

Running

Back pain can present itself with a variety of symptoms, but it is the number one physical complaint in the United States. These are not end all solutions, but in my experience these are the top 3 interventions that will play a role in a treatment strategy at some point. Disclaimer: if you are experiencing…

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Tendon Injuries in Brazilian Jiu Jitsu: Part 1

Bjj injury

Click here for more information about how to keep you rolling BJJ for a lifetime. Are you thinking about competing in a Jiu Jitsu tournament this year? Are you over 30-years old? Have you hurt a tendon or muscle before? Have you been inconsistent with your workouts or training sessions? If you answered “yes” to…

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