8 Tips On How To Avoid Back Pain When Traveling

Traveling with back pain

If 80% of the American population experience back pain at some point in their life, how many do you think are traveling with back pain? Americans travel a lot each year. Nearly 45% of all Americans step on to planes each year to prepare for either business, pleasure, or non-leisure travel. That breaks out to…

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I Hurt My Back and Was Told ”Go Do Pilates!”… But I’m Not Sure Why?

Pilates

Pilates was invented in the early 20th century as a method of body rehabilitation, (which now is like for the person that says..”I hurt my back” ) and for strengthening World War I soldiers.  This method was started by Joseph Pilates, but it took off as a mainstream exercise when ballet dancers started using it…

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6 Simple Yoga Poses To Eliminate Annoying Low Back Pain and Stiffness

6 Simple Yoga Poses for Low Back Pain

Have you ever thought about you could implement yoga into your daily life?  Do you want to know some simple yoga poses that you can do to help eliminate annoying low back pain and stiffness?  Then you need to read on… If you are anything like me, your life probably sounds something like this. Your…

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Why These 5 Easy Tips Help Avoid Low Back Pain And Keep You From Feeling Like The Left-Out Grandparent

Grandchild - Grandparent Enjoying The Beach

Your grandchildren are simultaneously your greatest joy and greatest sorrow. I often hear “I have low back pain… what should I do?” Or “how do I fix a lower back strain?” Or even, “What can I do to avoid low back pain in the future?”  When I ask what happened to cause this pain, many…

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Why These Are The 7 Best Core Exercises (You’re NOT Doing)…

Core exercises

Why These Are The 7 Best Core Exercises (You’re NOT Doing)… What Are The Best Core Exercises? … to Strengthen Your Back, Prevent Lower Back Pain and Keep a Healthy and Happy Spine for Life If you have lower back pain, you are not alone. About 80 percent of adults experience low back pain at…

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Why Poor Sleeping Habits Lead to Alzheimer’s or Dementia…

Improving Poor Sleep Habits

We all know how important it is to get a good night’s sleep, but we usually think short term about how we might feel the next day, how it may affect our ability to exercise, or what it can do to your mood…but did you know that poor sleep habits are linked to an increased…

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Why These 3 Addictive Benefits of Running… Can Keep You From Enjoying It

Runner

With New Year’s now behind us, some people are in the groove to keeping commitments to their resolutions. Some people have included lifting weights while others give a go at running. Did you know that running can be addictive?  There were estimations of nearly 65 million runners took to the trails, streets and treadmills in…

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The Hidden Reason Why You Inconsistently Hit the Golf Ball Further and Straighter in Your Golf Game

Golfer

Do you want to hit the golf ball further? Here’s a little secret… In order to hit the golf ball further (consistently) and combat a lot of the twisting and torque that happens to your body in golf, it is important to keep your body balanced and strong. There is a type of exercise that…

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Enjoy Great Health With 5 Scale-Free Ways to Track

Scales

Hopefully you haven’t already logged into your Amazon Prime account and bought a brand-new scale to help keep you on track. But if you have or you already dusted off your old one, that’s still okay…but, I have some great health advice for you. Ready?.. Throw that darn scale out your bathroom window. Just get…

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How Do You Know If Your Exercise Routine Is Going To Work for You

Bike Riding Exercise

With New Year’s around the corner, many people start talking about changing diets and exercise routines. As I eluded to a few weeks back, only 8% of Americans actually finish the goal they set out for themselves. So, the question is, how can you make your exercise routine work for you for this coming year?…

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