What is the Best Way to Stay Fit Over 40?

Older Couple Jogging In Park

Here are some of the best things that you can do to stay fit over 40, and why this type of exercise is really going to benefit you? Stay Fit Over 40 Well, as we age, we lose flexibility in our joints and our soft tissue. We also have changes in our coordination and balance,…

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Why These 4 Daily Habits Reduce Back Stiffness

Reduce Back Pain

I wanted to share with you my answer to a common question I recently was asked about stiffness in the lower back and what to do about it. This question comes from Craig, who’s a 54-year-old business consultant from Del Mar, California. He travels a lot for work and loves golfing two to three times…

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Why Helping This Client Prove His Medical Doctor Wrong… Kept Him From Having Risky Surgery and Continue Living In His Own Home

Man Hiking with Dog

Have you been told that you need to have a risky surgery?  Hear the story of a client who was told this, only to find relief with a natural, non-surgical solution that allowed him to stay active. I wanted to share a quick story with you about how we helped ease the frustration of one…

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Why Tight Hips Lead To Knee Pain In Jiu-Jitsu…And Keeps You From Rolling!

jiu-jitsu-tips

Why Tight Hips Lead To Knee Pain in Jiu Jitsu… Now, it’s probably not hard to fathom the idea that an issue with the hip could address or cause a problem down at the knee, but I want to explain it a little bit more.  I can assure you that tight hips lead to knee…

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How Pilates Can Help You Recover From A Knee Injury

Pilates for knee pain

I want to talk to you today about how Pilates can help recover from a knee injury. I bring this up because a recent client of mine who’s 53 years old.  She was struggling with chronic knee pain, had trouble going up and down her stairs, squatting, running, jumping. This was bothering her for the…

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5 Things We Think Resolve Knee Pain, But Really Don’t…

Resolve knee pain

5 Things We Think Resolve Knee Pain, But Really Don’t… Resolve Knee Pain I just received an email yesterday from a guy named Mike in Carlsbad, California. He asked me a question, and I wanted to share it with you today, because I know many of you have most likely been in a similar situation…

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Will Cortisone Help My Knee Pain?

Cortisone Injection

Will Cortisone Help My Knee Pain? Do you have a nagging ache in your knee which is stiff in the morning? Have you been told you have arthritis? Are you wondering, ‘Will cortisone help my knee pain?’ If so, you’ll want to continue reading… Of the 323 million Americans in 2017, roughly 20% are affected…

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Are You Embarrassed When You Lose Bladder Control?

Dr. Dawn talking about bladder control

Lose Bladder Control We strive to help people who want be more active and mobile, healthy and fit. And in doing so, I want to address the topic that was brought up at a fitness class that I recently attended. Two women were talking amongst each other about how they want to be more active,…

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Why Sitting is Taking Years Off Your Life… 4 Tips To Combat This!

Want to know why sitting is taking years off your life?  Read on to find out… I wanted to share a question that was recently asked by one of our amazing clients, Josh, who’s 48 years old from Del Mar, California. Now Josh asked me, “I recently read an article that says, ‘Americans are spending…

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Why Does Cracking or Popping My Back Initially Relieve My Pain? And It Doesn’t Last!

Back Pain Video

Dr. Chris Ingstad here with LEVEL4 Physio-Wellness-Performance. I hope you’re having a great day. I’ve got a question a woman asked me about a month ago about “cracking or popping my back” that I’d like to share. I thought I would finally record something (see video below) and share that information with the rest of…

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