Why Cold Weather Running Is Good For You!

Winter Running

Here in San Diego, when it drops below about 60 degrees, we feel pretty cold. And I know that sounds funny but I’m going to share with you why getting up early in the morning and cold weather running, especially in December or January is going to actually benefit you. “Cold Weather Running Tip” #1:…

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5 Stay Healthy Holiday Tips

Healthy Christmas

Ho ho ho. Dr. Oscar here from Level4 Physio-Wellness-Performance. And I have 5 Stay Healthy Holiday Tips for you… Christmas!! It’s the most wonderful time of the year, right? I don’t know about you, but when I see a gingerbread cookie I just can’t resist having one. Okay, maybe five. I mean, what’s not to…

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Only 8% of People Do This?

7 Steps To Achieving Your New Year’s Resolution

Only 8% of People Do This We are now in December of 2017 and the hustle and bustle of the holidays is alive and well. Over the last couple weeks, we’ve actually had some of our clients starting to talk about New Year’s resolutions and trying to come up with some things that they can…

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What is the Best Way to Stay Fit Over 40?

Older Couple Jogging In Park

Here are some of the best things that you can do to stay fit over 40, and why this type of exercise is really going to benefit you? Stay Fit Over 40 Well, as we age, we lose flexibility in our joints and our soft tissue. We also have changes in our coordination and balance,…

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Why These 4 Daily Habits Reduce Back Stiffness

Reduce Back Pain

I wanted to share with you my answer to a common question I recently was asked about stiffness in the lower back and what to do about it. This question comes from Craig, who’s a 54-year-old business consultant from Del Mar, California. He travels a lot for work and loves golfing two to three times…

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Why Helping This Client Prove His Medical Doctor Wrong… Kept Him From Having Risky Surgery and Continue Living In His Own Home

Man Hiking with Dog

Have you been told that you need to have a risky surgery?  Hear the story of a client who was told this, only to find relief with a natural, non-surgical solution that allowed him to stay active. I wanted to share a quick story with you about how we helped ease the frustration of one…

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Why Tight Hips Lead To Knee Pain In Jiu-Jitsu…And Keeps You From Rolling!

jiu-jitsu-tips

Why Tight Hips Lead To Knee Pain in Jiu Jitsu… Now, it’s probably not hard to fathom the idea that an issue with the hip could address or cause a problem down at the knee, but I want to explain it a little bit more.  I can assure you that tight hips lead to knee…

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How Pilates Can Help You Recover From A Knee Injury

Pilates for knee pain

I want to talk to you today about how Pilates can help recover from a knee injury. I bring this up because a recent client of mine who’s 53 years old.  She was struggling with chronic knee pain, had trouble going up and down her stairs, squatting, running, jumping. This was bothering her for the…

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5 Things We Think Resolve Knee Pain, But Really Don’t…

Resolve knee pain

5 Things We Think Resolve Knee Pain, But Really Don’t… Resolve Knee Pain I just received an email yesterday from a guy named Mike in Carlsbad, California. He asked me a question, and I wanted to share it with you today, because I know many of you have most likely been in a similar situation…

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Will Cortisone Help My Knee Pain?

Cortisone Injection

Will Cortisone Help My Knee Pain? Do you have a nagging ache in your knee which is stiff in the morning? Have you been told you have arthritis? Are you wondering, ‘Will cortisone help my knee pain?’ If so, you’ll want to continue reading… Of the 323 million Americans in 2017, roughly 20% are affected…

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