3 Top Secrets To Keep You Out of the Doctor’s Office and Running Longer than Ever Before

Running

Back pain can present itself with a variety of symptoms, but it is the number one physical complaint in the United States. These are not end all solutions, but in my experience these are the top 3 interventions that will play a role in a treatment strategy at some point. Disclaimer: if you are experiencing…

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Tendon Injuries in Brazilian Jiu Jitsu: Part 2

BJJ injury

Tendon Injuries in Brazilian Jiu Jitsu – What Can Be Done? Click here for more information about how to keep you rolling BJJ for a lifetime. This is a continuation of last weeks’ article on tendon injuries in Brazilian Jiu Jitsu.  Enjoy the rest of the read… What can I do to treat this? If…

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Tendon Injuries in Brazilian Jiu Jitsu: Part 1

Bjj injury

Click here for more information about how to keep you rolling BJJ for a lifetime. Are you thinking about competing in a Jiu Jitsu tournament this year? Are you over 30-years old? Have you hurt a tendon or muscle before? Have you been inconsistent with your workouts or training sessions? If you answered “yes” to…

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