Why Cold Weather Running Is Good For You!
Here in San Diego, when it drops below about 60 degrees, we feel pretty cold. And I know that sounds funny but I’m going to share with you why getting up early in the morning and cold weather running, especially in December or January is going to actually benefit you. “Cold Weather Running Tip” #1:…
5 Stay Healthy Holiday Tips
Ho ho ho. Dr. Oscar here from LEVEL4 PT & Wellness. And I have 5 Stay Healthy Holiday Tips for you… Christmas!! It’s the most wonderful time of the year, right? I don’t know about you, but when I see a gingerbread cookie I just can’t resist having one. Okay, maybe five. I mean, what’s…
How to Follow Through With New Year’s Resolutions?
Only 8% of People Do This We are now in December of 2022 and the hustle and bustle of the holidays is alive and well. Over the last couple weeks, we’ve actually had some of our clients starting to talk about New Year’s resolutions and trying to come up with some things that they can…
What is the Best Way to Stay Fit Over 40?
Here are some of the best things that you can do to stay fit over 40, and why this type of exercise is really going to benefit you? Stay Fit Over 40 Well, as we age, we lose flexibility in our joints and our soft tissue. We also have changes in our coordination and balance,…
Why These 4 Daily Habits Reduce Back Stiffness
I wanted to share with you my answer to a common question I recently was asked about stiffness in the lower back and what to do about it. This question comes from Rebecca, who’s a 54-year-old professional wedding photographer from Del Mar, California. Her job requires her to travel a lot for work and carry…
Why Helping This Client Prove His Medical Doctor Wrong… Kept Him From Having Risky Surgery and Continue Living In His Own Home
Have you been told that you need to have a risky surgery? Hear the story of a client who was told this, only to find relief with a natural, non-surgical solution that allowed him to stay active. I wanted to share a quick story with you about how we helped ease the frustration of one…
How Pilates Can Help You Recover From A Knee Injury
I want to talk to you today about how Pilates can help recover from a knee injury. I bring this up because a recent client of mine who’s 53 years old. She was struggling with chronic knee pain, had trouble going up and down her stairs, squatting, running, jumping. This was bothering her for the…
5 Things We Think Resolve Knee Pain, But Really Don’t…
5 Things We Think Resolve Knee Pain, But Really Don’t… Resolve Knee Pain I just received an email yesterday from a guy named Mike in Carlsbad, California. He asked me a question, and I wanted to share it with you today, because I know many of you have most likely been in a similar situation…
Will Cortisone Help My Knee Pain?
Will Cortisone Help My Knee Pain? Do you have a nagging ache in your knee which is stiff in the morning? Have you been told you have arthritis? Are you wondering, ‘Will cortisone help my knee pain?’ If so, you’ll want to continue reading… Of the 323 million Americans in 2017, roughly 20% are affected…
Are You Embarrassed When You Lose Bladder Control?
Lose Bladder Control We strive to help people who want be more active and mobile, healthy and fit. And in doing so, I want to address the topic that was brought up at a fitness class that I recently attended. Two women were talking amongst each other about how they want to be more active,…
“Where does It Hurt?…”
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