Why Poor Sleeping Habits Lead to Alzheimer’s or Dementia…
We all know how important it is to get a good night’s sleep, but we usually think short term about how we might feel the next day, how it may affect our ability to exercise, or what it can do to your mood…but did you know that poor sleep habits are linked to an increased…
Why These 3 Addictive Benefits of Running… Can Keep You From Enjoying It
With New Year’s now behind us, some people are in the groove to keeping commitments to their resolutions. Some people have included lifting weights while others give a go at running. Did you know that running can be addictive? There were estimations of nearly 65 million runners took to the trails, streets, and treadmills in…
The Hidden Reason Why You Inconsistently Hit the Golf Ball Further and Straighter in Your Golf Game
Do you want to hit the golf ball further? Here’s a little secret… In order to hit the golf ball further (consistently) and combat a lot of the twisting and torque that happens to your body in golf, it is important to keep your body balanced and strong. There is a type of exercise that…
Enjoy Great Health With 5 Scale-Free Ways to Track
Hopefully you haven’t already logged into your Amazon Prime account and bought a brand-new scale to help keep you on track. But if you have or you already dusted off your old one, that’s still okay…but, I have some great health advice for you. Ready?.. Throw that darn scale out your bathroom window. Just get…
How Do You Know If Your Exercise Routine Is Going To Work for You
With New Year’s around the corner, many people start talking about changing diets and exercise routines. As I eluded to a few weeks back, only 8% of Americans actually finish the goal they set out for themselves. So, the question is, how can you make your exercise routine work for you for this coming year?…
Why Cold Weather Running Is Good For You!
Here in San Diego, when it drops below about 60 degrees, we feel pretty cold. And I know that sounds funny but I’m going to share with you why getting up early in the morning and cold weather running, especially in December or January is going to actually benefit you. “Cold Weather Running Tip” #1:…
5 Stay Healthy Holiday Tips
Ho ho ho. Dr. Oscar here from LEVEL4 PT & Wellness. And I have 5 Stay Healthy Holiday Tips for you… https://www.youtube.com/watch?v=grXZ20dbdoE Christmas!! It’s the most wonderful time of the year, right? I don’t know about you, but when I see a gingerbread cookie I just can’t resist having one. Okay, maybe five. I mean,…
How to Follow Through With New Year’s Resolutions?
Only 8% of People Do This We are now in December of 2022 and the hustle and bustle of the holidays is alive and well. Over the last couple weeks, we’ve actually had some of our clients starting to talk about New Year’s resolutions and trying to come up with some things that they can…
What is the Best Way to Stay Fit Over 40?
Here are some of the best things that you can do to stay fit over 40, and why this type of exercise is really going to benefit you? Stay Fit Over 40 Well, as we age, we lose flexibility in our joints and our soft tissue. We also have changes in our coordination and balance,…
Why These 4 Daily Habits Reduce Back Stiffness
I wanted to share with you my answer to a common question I recently was asked about stiffness in the lower back and what to do about it. This question comes from Rebecca, who’s a 54-year-old professional wedding photographer from Del Mar, California. Her job requires her to travel a lot for work and carry…
“Where does It Hurt?…”
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