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Category Archives: Back Pain

These blog posts are related to “Back Pain”.  Inside this section, we discuss self assessments and screens, provide useful information about common issues related to back pain and injuries, and what you can do to get you back out there doing what you love.  Whether you are just looking for information, a real solution to fix your problem, or speciality care for back pain, the team at Level4 Physio-Wellness-Performance will be able to assist you.  We start with providing valuable and useful information to help you make the best decision about what the next step will be.  In some cases, just getting the right information puts you on the right path to a solution.  In most cases, however, getting on the phone with one of our specialists gives you the opportunity to discuss your specific problem, ask you questions to get the right answers, and then determine what you should do next.  From there, you start to get the answers about what is going on and move forward to an thorough evaluation with your input on what you want to achieve.  Then your plan of care can start, getting you back to doing the things you love!

7 Reasons Why Your Back Pain Returns

Back pain returns

Over 80% of people just like you will experience low back pain (LBP) at some point in their lives.  Unfortunately for many people, low back pain returns and becomes a recurrent condition.  In part, they think that once the pain goes away, they consider themselves healed… and then a few months later; WHAMOO! It comes back –…

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5 Amazing Places to See In San Diego… If You Didn’t Have Back Pain

San DIego

Want to know 5 amazing places to see in San Diego… When you don’t have low back pain? Low back pain can be a particularly trying condition and unfortunately affects roughly 80% of Americans at some point in their lifetime. The good thing is that most people will have a resolution of their pain within…

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Low Back Surgery – 3 Thoughts You MUST Consider Beforehand

Low back surgery - Back pain

Low back surgery should never be the first consideration for low back pain.  Realize that low back pain was a $100 billion problem back in 2006, with 2/3 of that being lost wages and lack of productivity. Previously, medications were recommended, but we have found out lately that this is ineffective.  The amount of money…

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Is It Safe to Continue In the CrossFit Open With Back Pain?

Back Pain

Throughout the weekend, I have received numerous calls, texts, and emails by several local CrossFit athletes and one of our current clients, Stacy, 42, from Carlsbad, asking a popular question following this years 17.1 CrossFit Open!… “I felt this burning pain in my back in the middle of the workout and it just got progressively…

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3 Secrets To Relieve Back Pain… AND What You Did Not Know About Your Warm-Up

Back Pain and Dynamic warm-up

One of the mistakes we often see in the clinic is that people come to us after struggling with their back injury for weeks, months and even sometimes years, is with their warm-up (or lack of it). As you get older, your tissues change and require more time to prepare for activity. And when we…

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