Oscar Andalon, DPT, STC, MTC, CSCS, CF-L1, MWOD, USAW, FMS/SFMA
Why Does My Back Hurt After a Round of Golf? “Why is it my low back hurts after I get done playing a round of golf?” This was a question we recently got asked… Let’s first talk about the sport itself. Golf… It’s a rotational sport. We rotate through the trunk from the hips, all…
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Oscar Andalon, DPT, STC, MTC, CSCS, CF-L1, MWOD, USAW, FMS/SFMA
Want to know if it is safe to exercise with a bad back? This week I had a question asked by one of our amazing clients, Rob, 51, from Carlsbad… And it’s one that we get asked often! It went something like this… “This past weekend I was skating and I hurt my back. It…
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Dawn Andalon, DPT, MTC, CPI
DIASTASIS RECTI Diastasis Recti often occurs during pregnancy when the growing baby stretches the abdominal muscles and tissues. Some women’s abdominal area heals on its own after the baby is born, but approximately 33% of women’s don’t heal completely postpartum by 6-8 weeks. So is your belly pooch because of diastasis or is there another…
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Oscar Andalon, DPT, STC, MTC, CSCS, CF-L1, MWOD, USAW, FMS/SFMA
Sciatica… Or Sciatic nerve irritation… Or pain down your leg that comes from your back. At LEVEL4 PT & Wellness, it is not unusual for us to hear of people complaining of either pain or numbness while protecting their back. Medical doctors often suggest physical therapy and stretching to help relieve the incredible pain of…
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Oscar Andalon, DPT, STC, MTC, CSCS, CF-L1, MWOD, USAW, FMS/SFMA
With roughly 26 million golfers in the United States and about 6.5 million of those being over the age of 65 years, back pain is becoming more prevalent in the game of golf. As we age, natural spinal mobility decreases, which makes us more susceptible to injuries of the spine. It is estimated that…
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Dawn Andalon, DPT, MTC, CPI
There is constant pressure women face to look like their pre-pregnancy self so quickly after they deliver. Is that our goal to hurry up and look a certain way to impress others? As busy moms, we dismiss the fact we need to focus on taking care of our body and allow it to heal properly,…
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Dawn Andalon, DPT, MTC, CPI
Over 80% of people just like you will experience low back pain (LBP) at some point in their lives. Unfortunately for many people, low back pain returns and becomes a recurrent condition. In part, they think that once the pain goes away, they consider themselves healed… and then a few months later; WHAMOO! It comes back –…
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Oscar Andalon, DPT, STC, MTC, CSCS, CF-L1, MWOD, USAW, FMS/SFMA
Want to know 5 amazing places to see in San Diego… When you don’t have low back pain? Low back pain can be a particularly trying condition and unfortunately affects roughly 80% of Americans at some point in their lifetime. The good thing is that most people will have a resolution of their pain within…
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Oscar Andalon, DPT, STC, MTC, CSCS, CF-L1, MWOD, USAW, FMS/SFMA
Low back surgery should never be the first consideration for low back pain. Realize that low back pain was a $100 billion problem back in 2006, with 2/3 of that being lost wages and lack of productivity. Previously, medications were recommended, but we have found out lately that this is ineffective. The amount of money…
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Oscar Andalon, DPT, STC, MTC, CSCS, CF-L1, MWOD, USAW, FMS/SFMA
Throughout the weekend, I have received numerous calls, texts, and emails by several local CrossFit athletes and one of our current clients, Stacy, 42, from Carlsbad, asking a popular question following this years 17.1 CrossFit Open!… “I felt this burning pain in my back in the middle of the workout and it just got progressively…
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