Only 8% of People Do This We are now in December of 2022 and the hustle and bustle of the holidays is alive and well. Over the last couple weeks, we’ve actually had some of our clients starting to talk about New Year’s resolutions and trying to come up with some things that they can…
Want to know why sitting is taking years off your life? Read on to find out… I wanted to share a question that was recently asked by one of our amazing clients, Josh, who’s 48 years old from Del Mar, California. Now Josh asked me, “I recently read an article that says, ‘Americans are spending…
This blog write up is for the CrossFit open athlete who: 2017 Crossfit Open Now that the 2017 CrossFit Open competition craze has come to a close (and boy was it a doozy!), where men and women compete to be crowned the “fittest in the world”… I can bet that you thought you had a…
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