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Category Archives: Uncategorized

Looking for tips and advice on keeping your health and wellbeing on track? The Level 4 PT physical therapists have filled this blog with loads of stuff to keep you healthy!

Do I Need An X-ray or MRI For My Back Pain?

xray

  “I injured my back about a month ago lifting my granddaughter out of her car seat. I’ve been doing all the home treatment that my doctor recommended: ice, walking, anti-inflammatories, and rest from activities that bother me. I went to a local physical therapist where they taught me how to lift properly and protect…

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6 Reasons Walking is the Most Underrated Form of Exercise

Walking

We had a woman from Encinitas, CA call us this week and asked us this… “I am 52 year old mother of 4 children and I was intrigued by your last blog and all of the helpful information you had on the fitness mistakes people make when trying to stay fit…especially during the quarantine. For…

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