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Category Archives: Uncategorized

Looking for tips and advice on keeping your health and wellbeing on track? The Level 4 PT physical therapists have filled this blog with loads of stuff to keep you healthy!

Menopause and the Impact It Can Have On Your Weight

Menopause and the Impact It Can Have On Your Weight

Menopause is a natural process that all women go through, usually occurring between the ages of 45 and 55. When a woman goes through menopause, her ovaries stop producing eggs and making hormones such as estrogen and progesterone. This leads to physical and psychological changes in the body, including hot flashes, night sweats, mood swings,…

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5 Ways That Pilates Can Help With Back Pain

5 Ways That Pilates Can Help With Back Pain

Pilates is a great way to help in treating back pain and preventing future episodes. Here are 5 Ways That Pilates Can Help With Back Pain. Back pain can be a very unpleasant and sometimes debilitating condition. It is estimated to affect at least 80% of the population at some point in their life, making…

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5 Tips To Help Alleviate Pelvic Organ Prolapse

5 Tips To Help Alleviate Pelvic Organ Prolapse

Are you currently struggling with pelvic organ prolapse? In this blog, we will discuss 5 Tips To Help Alleviate Pelvic Organ Prolapse. Pelvic organ prolapse (POP) is a condition in which one or more of the organs in the pelvic area—including the uterus, vaginal walls, and rectum—are displaced from their normal positions. This occurs when…

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5 Tips If You Are Struggling With Incontinence

5 Tips If You Are Struggling With Incontinence

In this blog, we will be discussing 5 tips if you are struggling with incontinence. Incontinence is a condition that affects millions of people around the world and is often caused by weakened muscles or nerve damage. In most cases, incontinence can be managed with proper treatment. There are four main types of incontinence: stress…

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Do I Need An X-ray or MRI For My Back Pain?

xray

  “I injured my back about a month ago lifting my granddaughter out of her car seat. I’ve been doing all the home treatment that my doctor recommended: ice, walking, anti-inflammatories, and rest from activities that bother me. I went to a local physical therapist where they taught me how to lift properly and protect…

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6 Reasons Walking is the Most Underrated Form of Exercise

Walking

We had a woman from Encinitas, CA call us this week and asked us this… “I am 52 year old mother of 4 children and I was intrigued by your last blog and all of the helpful information you had on the fitness mistakes people make when trying to stay fit…especially during the quarantine. For…

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