The pelvic floor plays a vital role in bladder control, core stability, and overall health. But when these muscles weaken or become dysfunctional, women experience issues like urinary leaks, discomfort, and postpartum weakness. If you’ve been struggling with pelvic floor problems, you’re not alone! Let’s break down the most common challenges and how you can…
Menopause is a natural process that all women go through, usually occurring between the ages of 45 and 55. When a woman goes through menopause, her ovaries stop producing eggs and making hormones such as estrogen and progesterone. This leads to physical and psychological changes in the body, including hot flashes, night sweats, mood swings,…
Pilates is a great way to help in treating back pain and preventing future episodes. Here are 5 Ways That Pilates Can Help With Back Pain. Back pain can be a very unpleasant and sometimes debilitating condition. It is estimated to affect at least 80% of the population at some point in their life, making…
Are you currently struggling with pelvic organ prolapse? In this blog, we will discuss 5 Tips To Help Alleviate Pelvic Organ Prolapse. Pelvic organ prolapse (POP) is a condition in which one or more of the organs in the pelvic area—including the uterus, vaginal walls, and rectum—are displaced from their normal positions. This occurs when…
In this blog, we will be discussing 5 tips if you are struggling with incontinence. Incontinence is a condition that affects millions of people around the world and is often caused by weakened muscles or nerve damage. In most cases, incontinence can be managed with proper treatment. There are four main types of incontinence: stress…
“I injured my back about a month ago lifting my granddaughter out of her car seat. I’ve been doing all the home treatment that my doctor recommended: ice, walking, anti-inflammatories, and rest from activities that bother me. I went to a local physical therapist where they taught me how to lift properly and protect…
We had a woman from Encinitas, CA call us this week and asked us this… “I am 52 year old mother of 4 children and I was intrigued by your last blog and all of the helpful information you had on the fitness mistakes people make when trying to stay fit…especially during the quarantine. For…
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