Do I Need An X-ray or MRI For My Back Pain?

“I injured my back about a month ago lifting my granddaughter out of her car seat. I’ve been doing all the home treatment that my doctor recommended: ice, walking, anti-inflammatories, and rest from activities that bother me. I went to a local physical therapist where they taught me how to lift properly and protect…

Continue Reading →

6 Reasons Walking is the Most Underrated Form of Exercise

Oscar Andalon, DPT, STC, MTC, CSCS, CF-L1, MWOD, USAW, FMS/SFMA

We had a woman from Encinitas, CA call us this week and asked us this… “I am 52 year old mother of 4 children and I was intrigued by your last blog and all of the helpful information you had on the fitness mistakes people make when trying to stay fit…especially during the quarantine. For…

Continue Reading →