Specialized Coaching For The Injured Barbell AthleteLeading Experts Helping Injured Athletes Who Are Serious About Their Performance and Want To Be Shown The Best Way To Return To Training...Without The Fear Of It Coming Back.

Workout Tips Report

FREE REPORT:  Here’s How ANY Injured Athlete Can End The Frustration Of Being Left Behind Or In-Active, AND Even Put A Stop To The ‘FEAR’ That So Often Comes When Working Out Again, After Injury, And NOT Being 100% Sure If You’re Even Ready Enough To Do It Again! …

In Just 17 Pages I'll SHOW You 11 Tips To Eliminate Pain FAST!... The Same Way The Best Athletes Do It!

Yours Free From San Diego's Leading Sports Physical Therapy & Performance Enhancement Specialist, Dr. Oscar Andalon.

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CURRENTLY FREE: “The Special Report That Shows ANY Injured Athlete How To Eliminate Pain (…And Stay Pain Free), To Avoid Future Most Common Injuries, By Implementing The “Stealth Speed” Strategies That Only the Best Athletes Know And Use…”

Keep Reading To Discover How To Get All Of The Best Advice, Exercises And “Top Tips” From A Trained Sports Physical Therapist Who Specializes in Athletes, That WILL End Your Frustration And Put You SAFELY Back In The Box, In No Time At All…. Shown To You FREE!

If Your Need Is Urgent, Please Call This Special Number Now To Get Seen Quicker:

Does This Sound Like You?

  • Trying to stay healthy and fit but can’t because of pain stopping you from participating in the WOD?
  • Struggling to solve current pains which are keeping you from doing the activities you love?
  • A lack in flexibility and strength make even daily gym activities a painful burden?
  • You're an athlete plagued by recurring injuries that always take too long to heal?
  • Worried that an injury will stop you from participating in competition and/or other activities that you love?
  • You're tired of being told to just “rest”, “take pain killers” or “stop training” by medical providers?
  • Considering surgery because you think you have no other option?

There ARE answers to the above problems. You do NOT have to resign to living with pain and limitations. This is why we strongly feel that IT DOES MATTER WHERE YOU GET REHAB!

At Level4 Physio-Wellness-Performance, our Trained Physical Therapists and Human Performance Enhancement Specialists focus on solving these problems for you.

Our goal is to help you REMAIN active in whatever type of training you choose. Life is a lot more enjoyable when your pain free and doing the things you love. You being fit and healthy is also the best way to enjoy time with your friends and family in the community.

We help you stop the struggles during or after your WOD, so you can live the high-performance pain free life you deserve… free from unnecessary pain pills, injections and surgeries.

This Is Not Your Typical Physical Therapy Clinic…It’s Way Better!

We are unlike any other clinic in the area – breaking the mold of typical physical therapy to better serve you!

As recreational athletes ourselves, we understand how easy it is to get into the trap and keep going at maximum intensity for a long while because you’re excited about the workouts, seeing great results, and interacting with your community, but it’s highly likely to catch up to you; with potential consequences including fatigue, injuries, or both.

Since most workout sessions are physically demanding and intense, if you don’t pay attention and implement appropriate principles, you may pay the price.

That’s where we come in. We help pick up athletes just like you, when they fall down, but we do even better than just that. We pride ourselves with helping athletes just like you find FAST solutions to get out of pain and back to crushing the WOD safely and efficiently - faster than the industry average… while maximizing their performance and achieving long-term success.

From The Desk Of San Diego's Leading CrossFit L-1 Trained and Sports Physical Therapist Who Specializes in Athletes, Dr. Oscar Andalon

Dear Frustrated Athlete,

Are You Tired of Doctors & Therapists Telling You to Stop Training? Tired of Injuries Affecting Your Training? Are You Concerned About Relying on Painkillers or A Potential Surgery?

No one likes to be injured and being forced to sit out for weeks, or even months!

Whether you are a competitive athlete who takes it serious, a recreational athlete or a weekend warrior who is currently frustrated by an injury that just won’t seem to heal on its own, then you ARE looking in the right place for help and this is likely to be the most IMPORTANT message you will read since being injured.

And despite how long you may have been frustrated by your lack of progress, please know that what you’ve got is UNLIKELY to be anything more serious than what has gone before me in all of my years of working with Top Professional Athletes. Whatever is the root cause of your concern, it’s VERY likely that I have a solution to HELP you and it’s one that WILL see you active and exercising again, within days from now.

The general practitioner (GP’s) doctors don’t agree with us… but Sports Injuries should be taken seriously. After all, being injured STOPS you from taking part in something that is very IMPORTANT to you, not to mention adds huge VALUE and satisfaction to your life and helps keep you healthy while you do it. Although all that is something that appears to be lost on most GPs and typical hospital and insurance based Physical Therapists these days.

If You Are Frustrated By Your Lack Of Progress And Are Desperate To Know What’s Wrong, As Well As How Soon It Can Be Put Right, Then I Have A Solution That Will HELP You…

Before I show you how I can help, first let me distance myself from all the other Physical Therapists out there, and that most definitely includes the ones in the hospitals and under the typical insurance model because my advice is nothing like the advice given out by them. Simply because I’m a CrossFit L-1 Coach, Strength Coach, Human Performance Enhancement Specialists, and Trained Sports Physical Therapy Specialists, specializing in Athletes, who has already spent over a decade working with thousands of athletes of all ages and divisions. I learned many of the tactics I’m about to share with you.

Know this… Whether you’ve pulled a calf muscle running, have a damaged hamstring from deadlifting, a painful Achilles from double-unders, a twisted knee from box jumping, a painful shoulder with snatching or kipping or are suffering with anterior hi pain when squatting, I have seen and recovered quickly your injury MANY times in my career already.

And as I’m sure you’ll appreciate - working with and playing at the professional level I know, there is no such thing as just “waiting to see how an injury goes”. Athletes who perform for their livelihood – they want results and they want to be fit FAST. Time is of the essence and every day that passes by is crucial. There’s nothing worse to an athlete’s ears, who’s serious about their fitness and training when they hear the words “just rest” come out of their doctor’s mouth.

And the good news for you is that all of my years of working with Top Athletes since transitioning to work Privately, I’ve been able to bring with me all of my secret recovery tactics, expert techniques and “do this today, do that tomorrow” advice and share it all with athletes to HELP them get healthy and fit, and stay healthy fit, in the exact same way so they make continue performing at their best for many years to come.

And so far, it’s worked like crazy!

I’m going to be able to show you exactly what you’ve done, I’ll use all of my experience and knowledge to tell you exactly how long it will take to get going again WITHOUT pain (down to the day), and I’ll make a BIG call on exactly what you can safely be doing to exercise, what exercises to modify in the WOD and for how long, right up until that day you’re fully healed. And when I pass you as fully healed, you can be sure that you’re NOT going to break down again anytime soon.

Does that sound like something you’d be interested in or what you came looking for?

If Your Need Is Urgent, Please Call This Special Number Now To Get Seen Quicker:

If You’ve ALREADY RESTED FOR WEEKS And Your Problem Shows NO Sign Of Recovery... I Know Why It Hasn’t Healed AND I’m Here To Tell YOU That There Is HOPE, If You Act Decisively…

It’s no surprise to me that so many frustrated athletes are knocking on my door and asking for help. And it’s simply because of the FACT that most muscle and sports injuries can NEVER heal properly, if left alone. I am a strong believer in making things heal, not letting things heal. Despite what some people think, REST is NEVER the answer to solve any sports or muscle injury. In more than 16 years, I haven’t witnessed ANY injury, in any sport, that is helped by pro-longed rest.

Sure, with rest, the pain will drop. But pain free at rest - that’s not the goal. And what about the scar tissue that builds every day that you are RESTING and is clogging up the muscle or ligament, making it tight, stiff, inflexible and ready to tear again at any time? That GETS WORSE BY THE DAY and is the number one reason why most athletes breakdown within weeks of starting up again.

But I know just what to do to stop that… It involves lots of skilled and very deep massage, introducing corrective exercises and exercising (there’s a BIG difference!) at just the right time and even taking a FULL BODYassessment to check that problems aren’t coming from somewhere else – because so often, “they do”! And it maybe that I need to look at your feet to check for a muscle imbalance, or advise specific exercises that will make you stronger and more flexible putting you in a better position for power production and performance - which means you will be moving more efficiently during the WOD and risking less chance of being injured again, any time soon.

And when I do all of that for you, I can GUARANTEE that you will see an improvement and it will happen fast. EVERYTHING that I suggest is geared towards you being active again and performing at your best, as fast as is safely possible. Even from this far, I know that I could suggest something to you that will let you get active and exercising safely, right this minute.

But before I show you how I can help, please let me tell you WHO I can help:

Here's Who I Can Help...

Because I’ve worked with athletes and teams at the Regional and Games level, have hosted many workshops around the country which include mobility, injury prevention, and performance enhancement, I’m often in-undated with requests to help and for my trusted ADVICE. As much as I’d LOVE to HELP everyone who gets in touch personally, I’m very cautious about who I choose to help and what time I can spend with who.

And for obvious reasons, I CAN’T just give away all of my best advice to just any athlete who calls. But if you can say YES to any of the following, then you are right to be looking for a Rehab Specialist advice form a Top Trained Sports Physical Therapist, specializing in athletes, and I can confirm that you are looking in the right place to find it:

  • You’re an athlete with a dull ache or even severe pain in your shoulder when you perform a push up, snatch, overhead squat, dip, or with kipping.
  • You’re an athlete suffering from pain in the FRONT of your knee when you lunge or squat.
  • You’ve got or think you might have a rotator cuff injury and it seems no matter how much time you give it, there’s no signs of a significant improvement.
  • You can’t understand why the hamstring you injured weeks ago, the one that SEEMS to be fine when you walk or jog, won’t let you pick up the pace without getting tighter and more painful especially when you lunge or deadlift.
  • You’re an athlete with a stiff or achy, even painful lower back when you back squat or deadlift.
  • You value the enjoyment you get from your health too highly or you worked too hard for the Open or a local competition to risk suffering any long-term complications, and so you want to seek the best trusted advice possible, right away.
  • You don’t settle for the “stop doing that, take painkillers and rest” options advised by your doctor, nor do you like the generic exercises that are so often given out by the NON-trained physical therapists who understand athletes.

If You’ve Come To This Page Because You’re FED Up Of Being Unable To Exercise, Worried You’re Not Properly Healthy And Relying On Pain Pills, Risking Surgery, Or Want A Trained Strength Coach, CrossFit L-1 Coach, Human Performance Enhancement and Sports Physical Therapy Specialist, To Just Sort It All For You PROPERLY,
Here’s What You Can Do…

I have a proven solution that works at ending ALL of the common injuries, FAST. And whether you’ve been injured for days, weeks or even months, I am going to be able to help you and what I can do for you will let you get active and find more ENJOYMENT from exercising because you’ll leave my care FULLY ready and able to take part in the WOD without any fear of being re-injured. And I’ll do all that for you, faster and easier than any other way.

Specialist “Hands-on” Sports Physical Therapy involves me and my team working on you in person, and by hand, using all of our BEST techniques to bring about a FAST end to the scar tissue, stiffness and tightness that is likely keeping you on the side-lines and holding you back from your best PR. And we’ll end concerns and worries by answering all of your questions, too. Deep Therapeutic Massage will help ease muscle tension and tightness naturally, combined with the BEST stretches and exercises to make you stronger and more flexible, all of that is going to make a POSITIVE difference in your WOD, because you will be stronger, faster and performing longer for many years to come.

If it happens in DAYS, it will be of NO surprise to me.

And, if you are wanting to find the BEST exercises – the ones specific toYOUand your exercise and sports needs, thatWILLmake a difference in how fast you get better, I’ll give you all of them too – maybe even the very first time that we meet. Doing the secret exercise routines I know of is going to be the BEST way for you to avoid being injured again, any time soon.

If all of that which I’ve just offered sounds like something you’d be interested in or what you came looking for, then start by making a simple and no hassle or obligation to proceed after, inquiry about cost and soonest availability. Do that when you press the button below "Inquire About Cost & Availability" and then fill out the simple form which will appear:

If you wish to go ahead right now and book an “in-person” physical therapy appointment at my Physical Therapy & Performance Practice because you like the sound of what I’m offering, then use this number (760) 503-4440. Our Specialist Sports Physical Therapy Clinic, who specializes in athletes, is in Encinitas, California and several offsite locations throughout the Northern San Diego County.

And just before you do, please take note of this:

Right Decision Guarantee

“EVERYTHING we do for YOU here is covered by a firm 100% Right Decision Guarantee – that means we make you VERY HAPPY like you hope… or it's on us.                             It’s that simple and hassle free”.

Option 1 

Speak To A Specialist On The Phone »Click Here

Or, If You’d Prefer, Because You’d Find It Easier, I’ll Find 10 Minutes In My Day And I’ll Easily Be Able To Show You What To Do For The Best, Simply By Talking On The Phone?

“Telephone Consultations work great!

You’ll love what they can do for you and you’ll see that I CAN help you.

And if you ARE serious about your training and fitness and performance and you’ve decided enough is enough of being frustrated and missing out, and you’re even SOMEWHAT interested in what a Specialist “Hands-On” Sports Physical Therapist like me can do for you, the athlete, then a good place for us to start is by talking on the phone.

And when we do, I can show you:

  • What makes my Sports Injury Advice so DIFFERENT from all of the other options you’ve got.
  • Why, if you’re aged 40 and above, and you like to be active and you’re an injured (and frustrated) athlete, we could very well be your BEST option.
  • Why what we’ll do for you here at Level4 Physio-Wellness-Performance will be NOTHING like you’ve ever experienced elsewhere.
  • And, WHY most people who start out skeptical about Physical Therapy LOVE what we do for them and how it has everything to do with what happens in the first 20 seconds that we speak…

Schedule Your FREE Discovery Session

Stop training in pain and solve the problem that is truly causing your injury! Contact us for your FREE discovery session. You'll learn more about sports physical therapy, and we'll assess your problem to figure out if we can help you. Sessions are 30 minutes long and are available in person or over the phone.

No need to wait. Get your accurate diagnosis, prognosis, and the right plan for YOUR recovery in one visit! Wouldn’t you like to get back to pain-free training sooner? You can ether click the red button below and fill out the short form and our speciaists will contact you within 24 hours, call us at (760) 503-4440 or email us directly to schedule an appointment.  It's that easy!

I’d like to offer you a FREE Telephone Consultation that is perfect and only for exercise enthusiasts serious about their health and fitness and interested in discovering what their BEST options are to get HEALTHY and FIT. And doing it this way will let us get to know each other BEFORE going ahead with and confirming an “in person” Physical Therapy appointment at our performance clinic.

It works, because it will allow you and me to decide that we’re a good fit, and will leave you knowing with 100% certainty, that I am going to be able to help you get back quickly and safely to crushing the WOD like you hope.

And by the way, there’s no obligation to book an appointment after we’ve spoken. That’s your call.

This option is EASY and where most people start their journey back to fitness. If you want to joint them, please go ahead and click the red button below NOW and then just enter your details on the simple form that will appear (after that, I will call you back very soon to set up a time for us to talk on the phone, likely later in the day).

Option 2

And While You’re Here… How About You “TURN YOURSELF INTO AN EXPERT” And Take All Of My Best Tips And Advice Away With You And Start Your Return To Fitness… RIGHT NOW?

Maybe you’re at the very beginning of your search to regain your fitness and just browsing, hoping to find some helpful advice that you can take away with you IMMEDIATELY? Or you’re looking for some Secret Recovery Tips… the kind that only get given out by the Experts and are used by the PRO Athletes, and ones that you can use in your own home to make a start on ending your own fitness worries and performing at your best, right now?

If that’s you, you’re in luck!


I’ve Jotted Down All Of The 11 Tips That I Used With The Pro and Elite Athletes, And Put Them In One, Easy To Follow At Home Special Report…

It’s worth $99 and I want you to have it for FREE.

For a limited time only, I’m giving away FREE, my Published Special Report on 11 great tips ALL the Athletes implement when they are training to be the fittest man or woman on earth. If you act now, you will also get 6 BONUS TIPS on the BEST ways to recover from training like the Elite athletes do. And I’d like for you to have a copy before you leave this website.

And just following ANY of these top “tips” will make a difference to your fitness and performance.

This Special Report will shed light on the clouded and very confused world of recovering from a Sports Injury or how to improve performance, it gives hope, offers clarity AND encouragement for a future free from FRUSTRATION as well as the FEARS many athletes carry with them, of being injured again soon or risking surgery. More: It gives step-by-step INSTRUCTIONS on the BEST ways to get and stay healthy (from ALL of the common injuries that ANY athlete is likely to suffer).

(It’s the kind of Instruction manual you can print out and put in your sports bag and take with you everywhere you go - it’s going to come in VERY handy over the years …)

And best, this FREE Report lets you sample and get a feel for how a Specialist Private Sports Physical Therapist like me, can help YOU, the athlete, while simultaneously making immediate progress at stopping frustration and worry and helping you to get back in the box to crush the WOD.

If this option works best for you, go ahead and claim your FREE Report and finally start making the progress you’ve been searching for, instantly, in the comfort of your own home, right NOW!

It’s Titled…

"11 Professional Tips CrossFitters Need To Know To Avoid Hitting A Performance Wall"

It offers QUCIK, EASY and COST FREE tips to implement in your training and recovery plans used by professional and Elite athletes… for all the most common sports injuries.

And here’s what you’ll see when you open it up in the next few minutes…

  • Struggling with general muscle stiffness and mobility? Find out on Page 8 what you MUST incorporate at least two times per week to help increase your flexibility.
  • Struggling with hip pain every time you squat? Find out on Page 8 the 2 CRUCIAL tips you must implement in every single WOD to help eliminate the pain and maximize your longevity in the sport. And why you MUST know this to make a difference to how quickly you recover and improve your performance faster than you though possible (Hint: Any athlete is going to benefit from just knowing this…)
  • Maybe you’ve hurt your shoulder with your last attempt on a snatch PR? Did you know that it’s SAFE to start exercising again within DAYS despite being in some discomfort? Find out how often you can safely push it and why a certain type of PAIN when you start up again is a GOOD thing BUT why this other type of pain, really isn’t. The two different types of pain are talked about, and you’ll be able to recognize each when you look on Page 9.
  • Find out on Page 10 how many days a week you should rest to recover, especially if you are new to the sport or following a competition.
  • Attempted a bar muscle-up and think you damaged your shoulder? What you do in the FIRST WEEK is the most important. EVERYTHING is covered on Page 10.
  • Find out why most people are SHOCKED about what they find out about marathon runners and how similar they are to athletes.
  • And if you’ve hurt your lower back either deadlifting or squatting, find out the AMAZING tips on Page 10 on what you can do that will make a huge difference and will stop you from running with the FEAR of being re-injured.
  • Find out what I mean about “fitness amnesia” on Page 9 and why it’s crucial to avoid for your overall success for many years to come.
  • Maybe you’ve got a pain on the front of your knee or hip that is stopping you from squatting? It’s likely to be a mechanical fault you didn’t know you had when your coach yells 3, 2, 1, GO! Look on Page 11 to find out what your best option is to assure you perform at your best safely and efficiently. Hint, more exercises just isn’t enough to unlock the problem.

If you can achieve all the tips in this FREE guide, you can safely put an end to your worry when going for your next PR. This is even more important if you’re 30+ and have had past injuries; not just from training, but from your younger years when you thought you were indestructible.

Enjoy 😉

Dedicated to your health,

Team Level4

Leading Sports Physical Therapy & Performance Enhancement Specialists

P.S. For obvious reasons there’s a STRICT LIMIT to the number of free downloads of this Special Report that are available. Please get yours TODAY so that you don’t miss out. If you press the button below and the next page doesn’t appear, you’ll know they are all gone. Maybe do it NOW just to be sure you get yours…3, 2, 1, GO!

Workout Tips Report

FREE REPORT:  “Join Thousands Of Other People Who Were Finally Able To END Their Injury And Lack Of Exercise & Performance Frustrations…”…

All The Top Secret Tips Revealed And Exactly How Any Athlete Can Finally Begin To Enjoy Being Involved In The WOD Again (And Safely).

Yours Free From San Diego's Leading Sports Physical Therapy & Performance Enhancement Specialist, Dr. Oscar Andalon.

Yes! I Want This Free Report »Click Here

“Fill Out The Form To Get YOUR Special Report With All The Tips To Maximize Your Workouts” (...It’s Currently FREE!)

Leave Your Details And Get All This Advice NOW...

We guarantee 100% privacy. Your information will not be shared.

Dr. Oscar Andalon

Dr. Oscar Andalon

Leading Sports Physical Therapy & Performance Specialist

Dr. Nicholas Raulino

Dr. Nicholas Raulino

Leading Sports Physical Therapy & Performance Specialist

More About The Person You'll Be Helped By...

Dr. Oscar Andalon is a nationally known Physical Therapist and Co-Founder of Level4 Physio-Wellness-Performance - San Diego’s Leading Specialists Private Physical Therapy Practice for People in their 40’s to 70’s+, and who want to keep healthy and active for many years to come.

Every week, for more than 16 years of experience, thousands of athletes and active people have consulted Oscar looking for answers to concerning questions about a fast end to their pain and best ways to improving performance. Oscar has extensive experience in treating athletes and active people of all ages, levels and sports including Olympic, professional and recreational athletes.

Within the last 6 years, Oscar’s educational background combined with his experience and passion for sports performance created a growing reputation within his local community. Oscar is a Mobility WOD certified Specialists and is a trusted health advisor as an expert Columnist and presenter on the topics of Mobility, Recovery, Injury Prevention and Sports Performance Enhancement at several affiliates throughout the country.

After mastering his craft as a traditional strength & conditioning coach, Oscar has transitioned his practice into the field of sports performance physical therapy. He now lives and breathes all aspects of human performance, creating life-altering programs for an impressive and diverse clientele. His single-minded goal is to bridge the gap between strength and conditioning with rehabilitation for both elite strength athletes and amateur fitness fanatics.

Before starting his own sports physical therapy practice at Level4 Physio-Wellness-Performance, he competed at the professional level playing soccer for the California Jaguars; giving him the understanding and experience of knowing what it takes to perform and excel at the highest level of competition. Level4 is now the fastest growing and Leading Rehab Physical Therapy Specialty clinic in North San Diego County.

“Look Who Else Came For Specialist Physical Therapy At Level4 Physio-Wellness-Performance And Left Feeling More ACTIVE, HEALTHY And HAPPY…In Just A Few Short Weeks”!

"At first I thought with time my shoulder pain would go away, and then I realized it wasn't going to work. I wish I'd come to see the specialists at Level4 much sooner because they made it so easy to start feeling better again after the first visit.  Don't do what I did and wait! Go and see the guys at Level4...they are the best!"

Louise 38, Carlsbad

"You think you can sort it out for yourself, it comes and goes, but there comes a point when you think, well, I’ve been missing out now for 6 weeks, I’ve got to go and do something to get it looked at properly. The Level4 team has helped solve my shoulder and knee problems and got me going again quicker than any other way I’ve tried."

Dave 45, Encinitas

"I originally had an Achilles Tendon Injury…my Dad and my brother had previously been here at Level4 and told me to come…I’m so glad I did! I wasn’t getting anywhere with my first physical therapist under my insurance plan and now I’m back to doing everything I once could.  I am really happy with everything the team at Level4 did for me.  The whole staff is great and the service is excellent!"

Amanda 48, Oceanside

"I’ve been doing CrossFit for 3 years now and love to keep fit, but have suffered from back, shoulder and other injuries…I’ve made the mistake in the past of leaving it too long but Dr. Oscar here always gets you back on track and repaired quickly – you’ve got to listen to what he says, you always feel positive with what they do and I like that they advise what you can be doing to prevent it happening again – Physical Therapy at Level4 always works for me."

Elliott 48, Carlsbad

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