REGISTER FOR "RESTORE YOUR CORE & PELVIC FLOOR": a 6 week coaching and exercise series at CAP Wellness in Encinitas.
(Must be at least 6 weeks postpartum & although Dawn would love to hold your babies, this class is an hour of mom only time!)
WHAT YOU WILL LEARN: For moms with bladder control issues, pelvic organ prolapse, diastasis recti, weakness after pregnancy, or any mom that is "nervous" about return to fitness...Which is SO COMMON! You will be guided in a small group exercise class by San Diego's leading women's health physical therapist to build the best foundation over a 6 week period. Includes a guided progression of floor and standing exercises, postpartum support with other women with similar goals, and a private VIP Facebook group with Dr. Dawn to keep you reaching your milestones!
COST: $279 for 6 weeks