Upcoming Events



"Restore Your Core & Pelvic Floor"

This is a 6 week coaching and exercise series at CAP Wellness in Encinitas. Beginning MONDAY OCT 23, 6:00 - 7:00 PM (runs for 6 consecutive weeks) Only 5 spots!

$259 early bird discount until Oct 18, $289 after Oct 18. 

(Must be at least 6 weeks postpartum & although Dawn would love to hold your babies, this class is an hour of mom only time!)

WHAT YOU WILL LEARN: For moms with bladder control issues, pelvic organ prolapse, diastasis recti, weakness after pregnancy, or any mom that is "nervous" about return to fitness...Which is SO COMMON! You will be guided in a small group exercise class by San Diego's leading women's health physical therapist to build the best foundation over a 6 week period. Includes a guided progression of floor and standing exercises, postpartum support with other women with similar goals, and individualized attention from Dr. Dawn to keep you reaching your milestones!

Where/When: CAP Wellness in Encinitas starting on Monday October 23, 6:00 - 7:00pm

Price: $259 early bird, $289 after Oct 18

Register By: October 21 (only 5 places!)

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RESTORE YOUR CORE & PELVIC FLOOR
For Postnatal Moms at least 6 weeks and up to
5 years postpartum

At CAP Wellness Center in Encinitas starting Oct 23 from 6:00-7:00 PM
(Every Monday for 6 weeks)

When you register TODAY, you will also receive our report on postnatal low back pain... FREE! Just fill out the simple form below.

We guarantee 100% privacy. Your information will not be shared.


Pregnancy & Postnatal Workshop

Held at Elevation Family Chiropractic in Carlsbad November 15 at 6-7 pm with Dr. Dawn Andalon and Dr. Christina Binder

FREE event but MUST Pre-register!

Register By: November 12

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Register For This Workshop »Click Here

Pregnancy & Postnatal Workshop

November 15 at 6-7 pm with Dr. Dawn Andalon and Dr. Christina Binder

When you register TODAY, you will also receive a women's health report... FREE! Just fill out the simple form below.

We guarantee 100% privacy. Your information will not be shared.


Would You Like To Find Out More?

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Just click one of the buttons above and then fill out the simple form.