In Just 18 Pages We’ll SHOW You 15 Of The Best Tips That Will Start You In The Direction Of Performance Results From San Diego’s Top Sports and Human Performance Physical Therapists at LEVEL4 PT & Wellness.
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Athleticism Takes Many Forms
At LEVEL4, we are obsessive about human performance. With decades of research and our relentless pursuit of the best training methods, we combine tested and proven training methodology with the latest and most innovative techniques to produce the best results possible. We have a simple belief that training programs should be created to help individuals of every athletic ability achieve their goals and reach their full potential in their sport. The fundamentals and structure of our programs are designed to optimize the fitness goals or athletic performance of any individual or athlete on the court, track, field, or ice.
A Program For All Active Individuals
At LEVEL4, our programs are designed to bring out the potential in every individual or athlete. We base all our training on years of research and scientific data. Our goal is to build a movement foundation from the ground up so we can focus your training towards any sport, any field, or any goal. Our promise is the make you move better than ever before.
LEVEL4 provides fitness and sports performance training programs, biomechanics analysis, on location sports medicine, sports physical therapy and injury prevention programs for active individuals to build the fundamentals for human movement, and then maintain superior levels of movement proficiency and athletic performance. With local and national presence, LEVEL4 serves fitness and sport activities, including athletes in San Diego and Orange County, and high performance professional athletes, nationally.
Programs To Take You To The Next Level
FOUNDATION PHASE - Designed to introduce each individual to all areas of fitness or athletic development in a fun & positive training environment. We focus on increasing movement awareness, coordination, speed and agility. This portion of the programming sets up a solid foundation and establishes the building blocks of human movement, resulting in superior athleticism for all sports.
CORRECTION PHASE - This portion of the programming is designed to identify and correct any areas that can be impacting your ability to move efficiently. Whether it is due to muscle flexibility deficits, stability musculature weakness, or joint movement restrictions, we will design the program focused on your needs. We work on developing flexibility to improve movement efficiency issues, as well as continuing to work on enhancing speed, strength, power, agility & stamina.
DEVELOPMENT PHASE - You have to stand out from the crowd so you can’t do what everyone else is doing. Metrics and on-the-field performance are important when competing for starting positions. In this portion of the programming, we elevate the difficulty of movement and focus on speed, strength, stamina, biomechanics, and preparation for the next stage of your career.
PERFORMANCE PHASE - Designed to train individuals of any sport in the techniques & mechanics of linear speed. We focus specifically on taking you to the next level in fitness and improving maximum velocity. Individuals will learn the appropriate movement patterns & technique necessary to have a more explosive first step and improve straight-ahead acceleration and top end speed.
We Focus On Results… Your Results
A solid foundation that involves speed and quickness, weight training, nutrition, recovery, physical therapy and year-round remote support could be what you need to become the athlete you strive to be.
Whether you need to run faster, fly higher, move quicker or go further, our individualized performance programs are specifically planned to help you reach your personal athletic goals.
Every sport begins with the same fundamentals of speed, agility, strength, stamina and flexibility. LEVEL4 prepares each individual or athlete to compete at the highest level by focusing on the specific skill sets you want to improve. Utilize our proven methods to improve your fitness performance, reduce your risk of injury, and prolong your professional career. Anybody can make you sweat... We’ll show you the results you want with state-of-the-art equipment and innovative, tried and true training techniques.
LEVEL4 can help you reach your fitness or athletic potential and goals.
"I heard about LEVEL4 Performance through a family friend. After having 3 meniscus knee surgeries and one labrum shoulder surgery, before the age of 20, I knew I needed specialists that would push me. My shoulder was weak and had limited range of motion after surgery while my knee was restricting me from playing collegiate soccer or running just a few miles. I was going to physical therapy at my local hospital and it was not enough. I needed professional, personalized care and that's what I got with LEVEL4."Martin D. 22, Coranado
"LEVEL4 has really helped me improve in a lot of ways... speed, strength and just my mentality has grown a lot about wanting to play soccer... It's a great program and you learn a lot about the different thing that they do differently from the rest. Within a few weeks I noticed I got stronger on the ball, I was getting into tackles harder and I was putting up a fight more than what I used to. Thank you!!"Titus 17, Carlsbad, Sage Creek High School
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