Athleticism Takes Many Forms
At Level4, we are obsessive about human performance. With decades of research and our relentless pursuit of the best training methods, we combine tested and proven training methodology with the latest and most innovative techniques to produce the best results possible. We have a simple belief that training programs should be created to help individuals of every athletic ability achieve their goals and reach their full potential in their sport. The fundamentals and structure of our programs are designed to optimize the fitness goals or athletic performance of any individual or athlete on the court, track, field, or ice.
A Program For All Active Individuals
At Level4, our programs are designed to bring out the potential in every individual or athlete. We base all our training on years of research and scientific data. Our goal is to build a movement foundation from the ground up so we can focus your training towards any sport, any field, or any goal. Our promise is the make you move better than ever before.
Level4 provides fitness and sports performance training programs, biomechanical analysis, on location sports medicine, sports physical therapy and injury prevention programs for active individuals to build the fundamentals for human movement, and then maintain superior levels of movement proficiency and athletic performance. With local and national presence, Level4 serves fitness and sport activities, including athletes in San Diego and Orange County, and high performance professional athletes, nationally.
Preparation Starts Now, We Are Not Created Equal, We Are Made To Be Unique
At Level4, we believe in being first. First on the field, first on the court, first in innovation, first in technology, first in fitness / athletic development and first in achieving greatness.
To be the best, we need to defeat our biggest competition: ourselves.
Level4 designs programs for young athletes and seasoned fitness fanatics. It is centered around the personalized training philosophy of many strength conditioning specialist and performance coaches from around the world. With progressive methods, we take active individuals and athletes with raw talent and develop their fundamentals to help them excel across all sports in which they compete. We teach movement efficiency and let the coach teach the sport. The result is improved performance in that sport - GUARANTEED!
Our programs are based on years of research and scientific exploration. By utilizing our years of experience and expertise, we take the latest technology and innovations in training to draw out the potential of every individual or athlete. Level4 programs takes individuals or athletes to the next level. Because at the end of the day, it’s you versus you.
Defeat Your Biggest Competition: Yourself.
Level4 programming puts you up against yourself and tests your limits so each day you come back stronger, faster and better than you were before. Level4 separates itself from the competition so you can separate yourself from yours. All Level4 training programs feature:
- Personalized Progressive Methods
- Innovative Training Technology
- Scientific Data Driven Programs
Your Best Record Is Meant To Be Broken. By You!!
Programs To Take You To The Next Level
FOUNDATION PHASE - Designed to introduce each individual to all areas of fitness or athletic development in a fun & positive training environment. We focus on increasing movement awareness, coordination, speed and agility. This portion of the programming sets up a solid foundation and establishes the building blocks of human movement, resulting in superior athleticism for all sports.
CORRECTION PHASE - This portion of the programming is designed to identify and correct any areas that can be impacting your ability to move efficiently. Whether it is due to muscle flexibility deficits, stability musculature weakness, or joint movement restrictions, we will design the program focused on your needs. We work on developing flexibility to improve movement efficiency issues, as well as continuing to work on enhancing speed, strength, power, agility & stamina.
DEVELOPMENT PHASE - You have to stand out from the crowd so you can’t do what everyone else is doing. Metrics and on-the-field performance are important when competing for starting positions. In this portion of the programming, we elevate the difficulty of movement and focus on speed, strength, stamina, biomechanics, and preparation for the next stage of your career.
PERFORMANCE PHASE - Designed to train individuals of any sport in the techniques & mechanics of linear speed. We focus specifically on taking you to the next level in fitness and improving maximum velocity. Individuals will learn the appropriate movement patterns & technique necessary to have a more explosive first step and improve straight-ahead acceleration and top end speed.
At Level4, it’s our objective to help every individual achieve their performance and career goals by creating an individualized fitness and performance program specifically designed in consultation with you. From NFL, MLB, NBA, NHL and MLS to tennis, martial arts, gymnastics, Olympic sports and everything in between, Level4 is one of the nation’s leader in professional human performance training.
We Focus On Results… Your Results
A solid foundation that involves speed and quickness, weight training, nutrition, recovery, physical therapy and year-round remote support could be what you need to become the athlete you strive to be.
Whether you need to run faster, fly higher, move quicker or go further, our individualized performance programs are specifically planned to help you reach your personal athletic goals.
Every sport begins with the same fundamentals of speed, agility, strength, stamina and flexibility. Level4 prepares each individual or athlete to compete at the highest level by focusing on the specific skill sets you want to improve. Utilize our proven methods to improve your fitness performance, reduce your risk of injury, and prolong your professional career. Anybody can make you sweat... We’ll show you the results you want with state-of-the-art equipment and innovative, tried and true training techniques.
Level4 can help you reach your fitness or athletic potential and goals.
More About The Specialists You'll Be Helped By...
Dr. Oscar Andalon
Dr. Dawn Andalon
Dr. Chris Ingstad
Dr. Nicholas Raulino
CrossFit Level 2 Coach
Drs. Oscar, Dawn, Chris and Nick are San Diego’s “go-to” and Leading Sports and Human Performance Specialists. They been featured in expert health and fitness columns for several newspapers and magazines, are trained extensively in advanced training techniques, as well as being experts at the leading edge of Pilates routines aimed specifically at athletic performance and rehabilitation.
Drs. Oscar, Dawn, Chris, and Nick talk regularly at industry seminars and present at local workshops for the community. Furthermore, Dawn runs their own Concierge Pilates Program. Sessions are regularly attended by various athletes of all divisions, active people and fitness fanatics wanting to perform at a higher level.
I heard about Chris Ingstad and Level4 Performance through a family friend. After having 3 meniscus knee surgeries and one labrum shoulder surgery, before the age of 20, I knew I needed physical therapy that would push me. My shoulder was weak and had limited range of motion after surgery while my knee was restricting me from playing collegiate soccer or running just a few miles. I was going to physical therapy at my local hospital and it was not enough. I needed professional, personalized care and that's what I got with Level4.
Today I am running twice a week, can bust out 15-20 pull ups, 70 push-ups and can play a pickup game of soccer. Still to this day I remember the exercises Chris gave me and I perform them often. If you perform the exercises he gives you to do at home, YOU WILL GET BETTER! You get what you put into it, don't dog it. Not only does he improve your quality of life, but he focuses on getting you back to what you love to do. He is a personable guy and still stays in touch with me. Chris pushed my body and my mind to do anything and he will do the same for you. Thank you, Chris, for all you have done, you are the man.Martin D. Coranado, CA
I've improved in a lot of things... speed, strength and just my mentality has grown a lot about wanting to play soccer and wanting to beat people... So this place has really helped me with that. It's a great program and you learn a lot about physical therapy and the stuff that they do, as well as get stronger and improve yourself in your mentalities. I obviously gained some more pounds and got stronger on the ball and I noticed throughout the weeks that we were doing it that I was bumping people off the ball easier and I was getting into tackles harder and I was putting up a fight more than what I used to. Thank you!!Titus Carlsbad, CA High School Soccer Forward