Pregnancy / Postnatal Pilates Encinitas

Having one-on-one sessions allows all the attention to focus on you, which gives you faster results to meet your goals.  We also offer semi-private sessions that still allow you to work towards your goals and allows you work with a friend or loved one, achieve your fitness goals together.  Our certified instructors dedicate 100% of their attention to you, giving you the perfect mix of fitness with clinical precision.

Training will focus on mobility, flexibility and strength through a full range of motion, which can help restore the injured area to a healthy state if used in the rehab stage.  Core strengthening is an integral component of any injury prevention, rehabilitation or sports performance program.  A strong core provides a dynamic link between the upper and lower body, alleviating excess stress on your peripheral joints.

Pilates is one of the BEST forms of conditioning to enhance athletic performance.  With integration of the core musculature with shoulder girdle and hip joints, it serves to improve overall flexibility and strength, with increased body awareness translating to sport activity. Emphasis on proper breathing, correct spinal and pelvic alignment allow athletes to access each part of the body individually, and become familiar with their functional mechanics.

With Pilates training, athletes can hit the ball farther, run faster, jump higher, enhance swing mechanics, all while cutting down their injury risk. Let LEVEL4 Physio-Wellness-Performance take you to the next level with Pilates.  ​​​​​​​

We have very like-minded clients, who are goal driven and want the results.  When you get them all into the same room, they are always pushing each other to be better.  And what is even better than that, they come early to class to catch up or talk about the night they had together and then they stay late for a coffee or kombucha and figure out what the next outing will be.  It's about community and work to make a fun environment.

When you correctly execute a workout program, even if you are tired from the session, you will have more energy throughout your day.  More energy for being focused at work, to keep up with your kids, and participate in sports you have always wanted to be in.  Don't let yourself be exhausted and tired throughout your days because you lack the right exercise program for you.

Let's face it... When you look good, you feel good!  And when you feel good, you become more confident in yourself.  You feel that way because you exude confidence in how you carry yourself each day.  Having the strength in your body gives you the ability stand up strongly and not let anything get in your way.

When you get together with your friends, they will want to talk about you... How good you look and feel!  Your friends will want to know your secrets on how you have become so successful, able to stay up with everyone, stay injury free, and participate in every activity you want without limitations.  That ability is achieved only by hard work, done consistently, over time.  We want you to achieve that, so we work hard for you.