Deb Krutiak

Pilates Instructor


Deborah knows personally the power of Pilates to transform and heal both mind and body. Her introduction to the method began after researching ways to improve her own health and wellness. Pilates provided a comprehensive approach that included physical exercise, concentration, flexibility and breathing. Her practice, which resulted in, improved attitude, increased body confidence and flexibility led her to pursue Pilates training. Deborah is a Certified Instructor, graduating BASI Pilates® Comprehensive Teacher Training Course, in Costa Mesa, CA — recognized as the leading Pilates training program, with a reputation for innovation, dedication and academic excellence.

Deborah’s studies include both in-depth academic and practical aspects on the Principles of Pilates, such as; Posture Type Assessment, Customized Exercise Development and Programming for a variety of populations and physical conditions, from beginner to advanced, men and women aged 30’s to 80’s.

In addition to Pilates, Deb is a Certified Z-Health practitioner. Z- Health is a concept of neurocentric training that provides precise, brain-based rehabilitation and high-performance training specifically designed to bridge the gap between the current biomechanical model and emerging neuroscience. Integrating vision and balance exercises allows clients to feel better, move better and to understand their bodies better. This is another layer to the holistic approach Deb utilizes in assisting clients to continue doing the things they love.

CREDENTIALS / CERTIFICATIONS

  • BASI Pilates Comprehensive Program
  • Z-Health Performance Solutions Certified Movement Reeducation & Movement Integration Specialist
  • MELT Method Hand & Foot Instructor
  • Post Rehabilitation Breast Cancer Exercise Specialist through the Pink Ribbon Program
  • Reiki Level 1 & 2

HOBBIES

  • Pilates
  • Yoga
  • Golf
  • Hiking