Kamryn Shada

Kamryn is a fully accredited instructor in a variety of Pilates formats and has worked in the movement industry for 20 years. She began teaching Pilates following a dance injury. Pilates helped balance her body while she learned to maintain strength and flexibility.

With extensive experience in movement and an eye for fine detail, Kamryn is able to identify and help correct body alignment and muscle patterning problems. She has worked extensively with Pre and Post Natal students, herniated and bulging disk injuries, and hip/knee replacements as part of a comprehensive approach working alongside physical therapists.

Additionally, she has been a Pilates trainer for a semi professional cricket team. Traveling has lead her to teach around the world in diverse settings with a variety of people. Her mission is to design workouts to meet your fitness and/or rehabilitative goals.


  • BA Degree in Dance and Psychology from the University of Iowa
  • Pilates trainer for a semi professional cricket team


  • STOTT Pilates Certification
  • Australian Pilates Method Association (APMA)
  • APMA), Pilates Method Alliance (PMA)


  • Relaxing at the beach
  • Yoga
  • Hiking
  • Biking