Shelby

Pilates Instructor


We call Shelby a “master of many talents”

She has a love of both Pilates, fitness, and rehab. Shelby has certifications in Pilates, TRX, Kettlebells, Battle ropes, and Trigger Point therapy...plus is finishing her last semester of the Doctoral program for Physical Therapy.

Pilates and Fitness are important to me because they allow you to train in a way that allows you to find control of your body no matter how old you are.”

Shelby’s goal in life is to make sure everyone can live their life to their fullest and thrive at any age.

Shelby was born and raised in Las Vegas, Nevada and moved to San Diego, California for graduate school at University of St. Augustine for Health Sciences. She graduated from University of Nevada, Las Vegas and received her Bachelor of Science in Kinesiological Sciences prior to moving to San Diego.

She has received her Pelvic Floor Level 1 Certification from Herman and Wallace and she plans on continuing her education in this field through courses and gaining experience with the LEVEL4 Women’s Health team.  She also is a certified Strength & Conditioning Specialist through NSCA.

When she isn’t working with clients and hanging out with her team members, Shelby enjoys mountain biking, traveling, hiking, cooking new recipes, rock climbing, running, and pretty much anything that gets her outside and active. Shelby is excited to continue supporting the clients at LEVEL4 who want to stay active and live their best life!

CERTIFICATIONS IN:

  • Pilates
  • Strength & Conditioning Specialist through NSCA
  • Balanced Body Comprehensive Pilates Program, Instructor in training
  • Kettlebells
  • Battle ropes
  • Trigger Point therapy
  • TRX

HOBBIES

  • Mountain biking
  • Traveling
  • Hiking
  • Cooking new recipes
  • Rock climbing
  • Running