(Learn the Secrets All People Over 40 Need to Know!)
Are you Fed Up With Lots Of Nagging Little Injuries Just Wearing You Down, Taking A Toll On Your Enjoyment Of Life?
Avoid Costly Mistakes And Get Clarity In The Very Clouded And Often Uncertain World Of Maintaining Mobility, Independence And Living With Less Pain
If you’re 40 or over, pain or stiffness affects your job, your ability to keep active, threatens independence and hinders family leisure time…then it’s time to read this book.
Inside “THRIVE, NOT SURVIVE OVER 40”, You’ll Discover...
Discover the 5 new treatment advances that your medical doctor may not have told you about
Little known secrets to maintaining independence and staying free from painkillers.
The easiest way to lose weight and protect vital joints especially if you’re over 40
Why too much sitting is actually killing you
Why age “40”, and sometimes “50”, is the age bracket that things, well, just go wrong - and the single best thing to do about it
Why flexibility can slow down aging no matter how old you are
The big mistake that ladies (and sometimes men) make when out walking with friends, that makes knee and back pain inevitable
How a 100-year-old exercise routine helps improve your posture, flexibility, strength, and balance while taking the stress off your joints
Why most people don’t value their health even though they say they do
Why surgery for orthopedic pain isn’t always your best option
How to avoid the costly mistake people often make when their doctor tells them they have a bulging disc
The difference between movement and exercise and why it matters
And so much more inside!
Feel like yourself again-no matter what your age!
THERE’S NO promise that what Drs. Dawn and Oscar Andalon reveal inside this book will work for you in the same way it has 1000’s of their clients. However, reading this book has to be better than spending another day “resting”, “accepting” pain, thinking, “it’s your age”, or worse yet, masking it with painkillers. If you’re aged 40 or over, pain or stiffness affects your job, your ability to keep active, threatens independence or hinders family leisure time… then it’s time to read this book.
What people are saying about THRIVE, NOT SURVIVE OVER 40......
If you are over 40 (or pushing 40) and have had issues with pain or injury this book is for you
By S. Saldanha
I was a little skeptical about this book, but after reading several pages in the the preview I knew this book had what I needed to improve my health. If you have had pain or injuries you know how frustrating it can be to find useful and actionable information and tips. This book is chock full of helpful information. The fatal health mistakes chapter was an eye opener for me as I was already making many of the mistakes that I have started correcting right away. If you are looking for a book to give you the info on pain, injuries, what mistakes not to make, or how to live a healthier life this would be a good book to consider.
Thrive, Not Survive After 40
By Lesa A.
Dawn and Oscar Andalon are amazing! Their knowledge, and information, given, for women is so right on. A must read! As a women that experienced a lot of issues with peri menopause, etc, I wish I had this information previously! Thank you!! With Love and Gratitude
Easy to follow, GREAT Results!!!!!
By Jessica Papa
Dr. Dawn & Dr. Oscar have written a great guide for people suffering with nagging pains. It makes you aware of how you may have naively created problems by your posture or from other daily actives and some from accidents. Whether its your feet, knees, hips, back, shoulders or neck, the information presented in this book will help you relieve your pain if not eliminate it all together so you can get back to the activities you love, and thrive once again!
Actionable Steps to Regain Health
By Matthew Kalisiak
Drs. Andalon did a great job of bringing together actionable steps to help people in their 40s and beyond remain active and healthy. They spend time going over common pain complaints and how to relieve them. If you feel like you are just surviving and you want to change, I suggest giving this book a read.
I work with kids all day and this helps me keep up with them!
By Christine Astarita
Such an amazing and helpful read. I work with kids and am constantly moving all day long. Every morning, I’m stiff and in pain and have to recuperate on weekends. Dawn and Oscar help lay out helpful tips and expert advice on how to prevent that feeling and I couldn’t be more grateful!
By Dorothy McGuinness
What did I do without this book? It has so much practical information that I can start to use immediately! It can benefit everyone, don't wait until you are 40!
About the #1 Bestselling Authors, Drs. Oscar and Dawn Andalon
Dr. Dawn Andalon, DPT, MTC, CPI
Dr. Oscar Andalon, DPT, MTC, STC, CSCS
Drs. Oscar and Dawn Andalon are the leading experts in physical therapy and founders of a successful integrative wellness center, LEVEL4 PT & Pilates, in Encinitas, CA. They specialize in helping people in their 40s, 50s, 60s and beyond. Dr. Oscar and Dr. Dawn have been featured in magazines and interviewed on well-known health and wellness podcasts. They enjoy living active lifestyles with their family on the west coast of California. They have a long track record of helping people successfully live less restricted by pain and stiffness, overcome injury, and maximize their physical potential in life.