The Foundational Pilates 4 Week Series...

The Amazing Benefits of Pilates Will Help Give You Strength to Lift Your Kids/Grandkids, Move With Greater Ease to Take Care of Your Family... And So Much More!

Introducing: The Foundational Pilates Series...

The Amazing Benefits of Pilates Will Help Give You Strength to Lift Your Kids/Grandkids, Move With Greater Ease to Take Care of Your Family... And So Much More!

NOW ENROLLING... Read on for more info and we are taking a limited group of individuals who meet our application requirements.

We’ve got a really special program starting in January 2018 that we're are excited about! It combines specialist physical therapy and expert Pilates instruction with a combo of mat work and reformer (equipment) work into a one-of-a-kind program not offered anywhere else in San Diego! It’s designed for people who want to get stronger but are perhaps fearful because they have a bad back, are new to Pilates, or they’ve been injured and discouraged trying other types of exercises.

It’s perfect for you if you are worried about being able to keep up with your kids or grandkids, fearful because of an old injury, or you just want to stay active without slowing down as you get older!

In other words... DON'T WAIT!
Click Here To Apply To Join This Program! »

Pilates In Encinitas

How Pilates Will Increase Tone, Flexibility, Posture, and Build A Healthy Back

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Pilates for Rehab

Training will focus on mobility, flexibility and strength through a full range of motion which can help restore the injured area to a healthy state if used in the rehab stage. Core strengthening is an integral component of any injury prevention, rehabilitation or sports performance program. A strong core provides a dynamic link between the upper and lower body, alleviating excess stress on the peripheral joints.

Our physical therapists will guide you through Pilates-bases exercises to help you reduce or eliminate pain, prevent future injury, improve posture and promote fitness. As we train you in therapeutic Pilates techniques, you will learn how to reach your goals by appropriately recruiting your muscles and producing efficient, safe movement.  Excellent to beat the daily stresses of desk sitters!

Want to Gain an Edge in your Chosen Hobby or Sport?

This is what the PROS do behind closed doors! …

Pilates For Sports Conditioning

Pilates is one of the BEST forms of conditioning to enhance athletic performance.  With integration of the core musculature with shoulder girdle and hip joints, it serves to improve overall flexibility and strength, with increased body awareness translating to sport activity. Emphasis on proper breathing, correct spinal and pelvic alignment allow athletes to access each part of the body individually, and become familiar with their functional mechanics.

With Pilates training, athletes can hit the ball farther, run faster, jump higher, enhance swing mechanics, all while cutting down their injury risk. Let Level4 Physio-Wellness-Performance take you to the next level with Pilates.  ​​​​​​​

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