Discover How to Become Active and Mobile, Maintain Independence, Improve Posture, and Gain Strength While Taking Stress Off Your Joints...Giving You The Lifestyle You Enjoy and Deserve!
Learn How We Use Pilates Here at Level4!
Pilates for Rehab
Training will focus on mobility, flexibility and strength through a full range of motion which can help restore the injured area to a healthy state if used in the rehab stage. Core strengthening is an integral component of any injury prevention, rehabilitation or sports performance program. A strong core provides a dynamic link between the upper and lower body, alleviating excess stress on the peripheral joints.
Our physical therapists will guide you through Pilates-bases exercises to help you reduce or eliminate pain, prevent future injury, improve posture and promote fitness. As we train you in therapeutic Pilates techniques, you will learn how to reach your goals by appropriately recruiting your muscles and producing efficient, safe movement. Excellent to beat the daily stresses of desk sitters!
Want to Gain an Edge in your Chosen Hobby or Sport?
This is what the PROS do behind closed doors! …
Pilates For Sports Conditioning
Pilates is one of the BEST forms of conditioning to enhance athletic performance. With integration of the core musculature with shoulder girdle and hip joints, it serves to improve overall flexibility and strength, with increased body awareness translating to sport activity. Emphasis on proper breathing, correct spinal and pelvic alignment allow athletes to access each part of the body individually, and become familiar with their functional mechanics.
With Pilates training, athletes can hit the ball farther, run faster, jump higher, enhance swing mechanics, all while cutting down their injury risk. Let Level4 Physio-Wellness-Performance take you to the next level with Pilates.
Listen To What Others Are Saying About The Pilates Classes At Level4...
Dr. Dawn’s Pilates classes are FAB! They are really easy to follow and she takes the time to actually walk around and show you how to do each one. I always get the feeling that she cares enough to have thought about all of the exercises she gives you… and that makes you feel more confident and sure that they are going to make a difference like you hope.Connie, 42, Del Mar
I came in because I had been to one of Dr. Dawn's classes at another facility shortly after having my second child. I loved what I learned and asked if I could continue on with her, but do Pilates to continue my strengthening. I have learned so much working with her and she has given me the life back I was slow to regain after my first child. Feels great... Thank you!Kate, 44, Encinitas