6 Reasons Walking is the Most Underrated Form of Exercise

Walking

We had a woman from Encinitas, CA call us this week and asked us this… “I am 52 year old mother of 4 children and I was intrigued by your last blog and all of the helpful information you had on the fitness mistakes people make when trying to stay fit…especially during the quarantine. For…

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14 Fitness Mistakes to Avoid When Trying to Stay Fit… (Especially During the Quarantine!)

Home Fitness

Once upon a time I was a badass. Played collegiate and Professional soccer. Bench pressed over 300 pounds. Yup, my soccer coaches hated that I could do that. Have competed in rugby, bowling, baseball, outrigging and won. I was high speed, low drag, and aerodynamically efficient. But that was once upon a time. Being a…

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Coronavirus: How to Stay Healthy and Calm During the Outbreak?

Relaxing

Apart from wearing a mask in crowded places, washing your hands and using hand sanitizer, what else can we do to stay healthy – and calm – during the flu season, especially in the midst of a coronavirus outbreak? The number of coronavirus cases throughout the U.S are increasing and will continue to increase if…

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3 Simple Exercises for Back Pain Relief and How to Prevent It from Striking Again

We’ve all been there… That time when we told ourselves that when the New Year comes we will definitely stick to our new exercise or weight loss routine… …and after a month of eating too much, and maybe not exercising enough as we should, we make a pact to be more active and healthier as…

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How Busy Moms Can Find Time to Exercise

Moms Exercise

Sticking with an exercise routine can be a struggle for anyone, but squeezing in workouts can feel darn near impossible for moms. After all, how are you supposed to find time to work out when you can’t even go to the bathroom undisturbed? And that’s not even considering all of the postpartum issues some moms…

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How to Get a Successful Recovery After C-SECTION (What the doctors don’t tell you!)

C Section

So, you had a C-section (or, as we love to call it, a “Belly Birth” ☺). Information for what to do in the first six weeks is easily accessible– how to be careful lifting and taking it easy, resting, etc. But what do you do for exercise now that your OB/GYN cleared you at that…

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3 Things That Cause Back Pain That You Didn’t Know Until Now!

Back Pain

We’ve all heard and read about what can cause back pain; incorrect lifting, bad posture, sports injury… but did you know that you may be making a common mistake in your daily routine, that might be encouraging back pain? What I’m about to tell you, might sound surprising but hear me out and I’ll explain…

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How to Find the Best TRICARE Physical Therapy Provider for You

Tricare

As an active duty or retired military member, it may be hard to find a TRICARE physical therapy provider off base or know what your TRICARE insurance plan does and does not cover. Many active duty military members and their spouses don’t know that they have options when it comes to their healthcare benefits off base! At…

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Breaking the Silence on Pelvic Organ Prolapse

Pelvic Pain

Hey ladies… Do you have a feeling of increased pressure or a feeling of heaviness in the vaginal or rectal area? Maybe you feel like something is out of place and not quite looking the same down there like it used to. Maybe it scared the daylights out of you when you went to the…

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9 Simple Tips for Flying with Back Pain

Flying with Back Pain

We recently were asked the following question by one of our clients who has been dealing with chronic back pain: “I’ve suffered from back pain for over 20 years. And every time I have to travel for work or vacation I dread the flight with a passion. My back pain gets worse throughout the flight…

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