5 Things We Think Resolve Knee Pain, But Really Don’t…

Knee Pain Video

I just received an email yesterday from a guy named Mike in Carlsbad, California. He asked me a question, and I wanted to share it with you today, because I know many of you have most likely been in a similar situation and can really relate. Here’s what Mike asked me, “Dr. Andalon, I’m really…

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Will Cortisone Help My Knee Problem?

Cortisone

Do you have a nagging ache in your knee which is stiff in the morning? Have you been told you have arthritis? Are you considering a cortisone injection? If so, you’ll want to stick around and read this. I want give you three tips for you to think about, but let’s look at some stats.…

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Are You Embarrassed When You Lose Bladder Control?

We strive to help people who want be more active and mobile, healthy and fit. And in doing so, I want to address the topic that was brought up at a fitness class that I recently attended. Two women were talking amongst each other about how they want to be more active, but they’re afraid…

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Sitting is Taking Years Off Your Life… 4 Tips To Combat This!

I wanted to share a question that was recently asked by one of our amazing clients, Josh, who’s 48 years old from Del Mar, California. Now Josh asked me, “I recently read an article that says, ‘Americans are spending more time sitting than ever and it’s wreaking havoc on our bodies to the point that…

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Why Did Cracking or & Popping My Back Initially Relieve My Back Pain?

Back Pain Video

Hey guys, Dr. Chris Ingstad here with Level 4 Physio, Wellness & Performance. I hope you’re having a great day. I’ve got a question a woman asked me about a month ago that I’ve been sharing, so I thought I would finally record something about it and share that information with the rest of the…

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“My Doctor Told Me to Rest My Back, But I Just Want to Be Active Again… Help!”

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“Why Does My Back Hurt After a Round of Golf?”

“Why is it my low back hurts after I get done playing a round of golf?” was a question we got asked just last week… So let’s talk about the sport itself. Golf. It’s a rotational sport.  We rotate through the trunk from the hips, all the way up through the shoulders to your hands.…

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“When Is It Safe To Start Exercising After Having A Baby?”

I wanted to tell you about a common question that I got asked four times in the last two weeks… as most of these women were about three months after having their baby, some were sooner, and they want to know, “When is it safe for me to go back into my old fitness routine?”…

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“Why Does My Shoulder Only Hurt When I Move My Arm, But Feels Fine At My Side?”

This is one of the most common shoulder questions we get asked in the clinic. This week I had a question asked by one of our clients Brooke, 49, from Encinitas, who asked… “For the past several weeks my shoulder feels fine, as long as I don’t use my arm. But as soon as I…

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3 Secrets to Eliminate Neck and Shoulder Pain

Neck and shoulder pain are never any fun! In fact, it is the 8th leading cause for disability in the United States and 4th in the world. If the head is not held in the correct postural position, then it exerts about 3.6 times more force than it takes to stand upright with good posture.…

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