How Pilates Strengthens Your Pelvic Floor & Improves Core Health
How Pilates Supports a Stronger Pelvic Floor A strong and well-functioning pelvic floor is essential for overall well-being, yet many women experience issues such as discomfort, weakness, or even incontinence. While there are multiple ways to improve pelvic floor health, Pilates has proven to be one of the most effective methods. This low-impact exercise strengthens…
Common Pelvic Floor Struggles & How to Fix Them
The pelvic floor plays a vital role in bladder control, core stability, and overall health. But when these muscles weaken or become dysfunctional, women experience issues like urinary leaks, discomfort, and postpartum weakness. If you’ve been struggling with pelvic floor problems, you’re not alone! Let’s break down the most common challenges and how you can…
5 Common Myths About Back Pain in Women (And the Truth!)
Back pain is one of the most common health concerns among women, especially those over 40. Yet, despite how common it is, there are many myths about what causes it, how to treat it, and whether or not it can be prevented. Believing these myths can often make the pain worse, leaving many women feeling…
Back Pain in Women: Understanding Causes and Taking Charge in 2025
Welcome to 2025! This year is your chance to prioritize your health and tackle challenges like back pain. For women, back pain can be a frustrating and recurring issue influenced by various physical, hormonal, and lifestyle factors. By understanding these causes and adopting effective strategies, you can reclaim your comfort and confidence. Why Women Experience…
The Link Between Menopause and Back Pain
If you are a woman aged 45 and beyond and you’re experiencing back pain; whether it’s a new occurrence, you didn’t have this before, or it just gradually came on, it’s this nagging, aching back ache that seems to be getting worse. Well, you’re not alone. In fact, many women over the age of 45…
3 Proven Ways You Can Relieve Sciatic Pain While Sleeping
Sciatica is a condition that can wreak havoc on your life, both physically and emotionally. Sciatica can prevent you from enjoying life’s simple pleasures such as playing with your children or getting a good night’s sleep. The constant discomfort and sleepless nights can lead to frustration, anxiety, and even depression. However, there is hope! In…
Menopause and the Impact It Can Have On Your Weight
Menopause is a natural process that all women go through, usually occurring between the ages of 45 and 55. When a woman goes through menopause, her ovaries stop producing eggs and making hormones such as estrogen and progesterone. This leads to physical and psychological changes in the body, including hot flashes, night sweats, mood swings,…
5 Ways That Pilates Can Help With Back Pain
Pilates is a great way to help in treating back pain and preventing future episodes. Here are 5 Ways That Pilates Can Help With Back Pain. Back pain can be a very unpleasant and sometimes debilitating condition. It is estimated to affect at least 80% of the population at some point in their life, making…
5 Tips To Help Alleviate Pelvic Organ Prolapse
Are you currently struggling with pelvic organ prolapse? In this blog, we will discuss 5 Tips To Help Alleviate Pelvic Organ Prolapse. Pelvic organ prolapse (POP) is a condition in which one or more of the organs in the pelvic area—including the uterus, vaginal walls, and rectum—are displaced from their normal positions. This occurs when…
5 Tips If You Are Struggling With Incontinence
In this blog, we will be discussing 5 tips if you are struggling with incontinence. Incontinence is a condition that affects millions of people around the world and is often caused by weakened muscles or nerve damage. In most cases, incontinence can be managed with proper treatment. There are four main types of incontinence: stress…
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