What Is Pelvic Organ Prolapse?
Are you worried you have a Pelvic Organ Prolapse? Some women liken living with pelvic organ prolapse to carrying a bowling ball around in their underwear. It sounds dramatic – if you haven’t experienced it. Still, this description perfectly illustrates the unrelenting pressure and tugging pain inside the vagina that accompanies this common women’s health…
Why Can’t I Control My Bladder?
The joy of laughter is one of life’s greatest pleasures, right? Well, not if you’re a woman who can’t control her bladder and suffers from urinary incontinence. If that’s you, we get it. We know it’s the opposite that is true – laughing is no fun at all, and in extreme cases, the leakage that…
Should I Have Surgery to Repair a Tear in My Rotator Cuff?
“I have been having shoulder pain on and off for several years now. It usually goes away after several weeks but this time the pain is really affecting the quality of my life. After visiting my orthopedic doctor, I was diagnosed with a rotator cuff tear which was confirmed by an MRI. I have been…
5 Different Ideas for A Healthier Valentine’s Day
With Valentine’s Day just around the corner, now would be the perfect time to start planning what you want to buy for your loved one – so by the time Valentine’s Day comes around, you’re not in trouble! 😉 But the question always is – what do you get? Another cheesy heart-shaped box of chocolates? A…
Why You Shouldn’t Let a Rotator Cuff Tear on Your MRI Scare You? What You Can Do Instead of Painkillers, Injections and Avoid Painful Surgery!
“I have been having off and shoulder pain for several years now. It usually goes away after several weeks but this time the pain is really affecting the quality of my life. After visiting my orthopedic doctor, I was diagnosed with a rotator cuff tear which was confirmed by an MRI. I have been in…
In Search of the Perfect Pillow
How Should You Select the Best Pillow to Avoid Neck Pain? One of the biggest complaints we’ve been hearing from our clients is how much neck and shoulder pain they have been experiencing during their sleep! Quickly followed by the most common question we get asked “can you recommend a good pillow for sleep?” Looking at…
6 Reasons Walking is the Most Underrated Form of Exercise
We had a woman from Encinitas, CA call us this week and asked us this… “I am 52 year old mother of 4 children and I was intrigued by your last blog and all of the helpful information you had on the fitness mistakes people make when trying to stay fit…especially during the quarantine. For…
14 Fitness Mistakes to Avoid When Trying to Stay Fit… (Especially During the Quarantine!)
Once upon a time I was a badass. Played collegiate and Professional soccer. Bench pressed over 300 pounds. Yup, my soccer coaches hated that I could do that. Have competed in rugby, bowling, baseball, outrigging and won. I was high speed, low drag, and aerodynamically efficient. But that was once upon a time. Being a…
Coronavirus: How to Stay Healthy and Calm During the Outbreak?
Apart from wearing a mask in crowded places, washing your hands and using hand sanitizer, what else can we do to stay healthy – and calm – during the flu season, especially in the midst of a coronavirus outbreak? The number of coronavirus cases throughout the U.S are increasing and will continue to increase if…
3 Simple Exercises for Back Pain Relief and How to Prevent It from Striking Again
We’ve all been there… That time when we told ourselves that when the New Year comes we will definitely stick to our new exercise or weight loss routine… …and after a month of eating too much, and maybe not exercising enough as we should, we make a pact to be more active and healthier as…
“Where does It Hurt?…”
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