Why Can’t I Lose Weight No Matter What I Do?
Are you trying to lose weight? We have all been there time and time again. Sometimes you feel like you are doing everything right, but for some reason, you can’t see the changes you are hoping for. It can be very frustrating, believe me I know. But fat loss is not always as simple as “calories in, calories…
The 6 Worst Morning Habits You Should Definitely Stop Today
The daily don’ts may seem harmless, but they could be sapping your energy, stressing you out, and giving you more unpleasant side effects. How you start your morning can set the tone for the rest of the day. A screaming match with your partner? Not a good way to start. A good, hearty breakfast? Much…
How Physical Therapy Can Help Avoid A Knee Replacement Naturally
Most people think that when they get knee pain, it’ll eventually “ease off” and goes away on its own. That they’ll wake up one morning and like “magic”, knee pain will be a thing of the past… But then 6 months later you’re still living with the discomfort of knee pain. It’s often even worse than it was…
PRP Injections: Why Physical Therapy Plays A Key Role In Your Success
I wanted to answer an email I received this past summer from one of our clients, Jackie 64, from Encinitas, CA, who asked about Platelet-Rich Plasma (PRP injections); a popular topic we get asked by our clients at LEVELl4 Physio-Wellness-Performance. “Dr. Oscar, do you have any advice for someone like me who’s still in a…
How Can I Stop Knee Pain Without Surgery?
So you want to know how you can stop knee pain without surgery? If you’re like a lot of people over age 40, knees that have served you well for years gradually start hurting and swelling – especially once you increase your activity. They may start making cracking or popping sounds, and you may even…
6 Critical Strategies for Creating Meaningful Social Connections to Help You Live Longer
In a digital age, face-to-face communication is critical to help in creating meaningful social connections and may be more important than ever before. In fact, your health may depend on it. It’s time to put down your phone, and go out to meet a friend or loved one for coffee; it just may help you…
7 Steps To Achieving Your New Year’s Resolution
We are now in December and the hustle and bustle of the holidays is alive and well. Over the last couple weeks, we’ve actually had some of our clients starting to talk about New Year’s resolutions and trying to come up with some things that they can do. With some of our VIP Year of…
Why Your Joint Aches and Pains Feel Worse In Cold Weather
Are your joints starting to feel stiff lately? Do they ache more than usual? Have you noticed any clicks and cracks coming from your knees? There are several reasons why your joint aches and pain feel worse in cold weather. If you’re struggling to put your finger on it and you’re not sure why it’s…
5 Ways To Have A Healthy and Happy Holiday Season
With holidays such as Thanksgiving, Christmas and New Year’s, no wonder it’s the most wonderful time of the year, right? I don’t know about you, but when I see a gingerbread cookie I just can’t resist having one. Okay, maybe five… I mean, what’s not to love about the festive season? Having a great meal…
4 Ways You Can Stay Healthy This Winter… (And Prevent From Getting A Cold or The Flu)
Winter is coming! And it won’t be long before the temperature becomes a lot cooler and a companion to the shorter days. You’re probably feeling it already. The morning air starts to feel chilly, and before you know it, we’ll be trading our sandals, shorts and t-shirts for wearing our winter coats, gloves and beanies…
