So you want to know how you can stop knee pain without surgery? If you’re like a lot of people over age 40, knees that have served you well for years gradually start hurting and swelling – especially once you increase your activity. They may start making cracking or popping sounds, and you may even…
Did you know that having good flexibility can slow down aging… despite your age? Are you finding it difficult to sit on low couches, chairs, toilet or on the floor? Are you waking up every morning with a stiff back? Are your shoulders beginning to round forward?? Is putting on your socks and shoes becoming…
Pilates was invented in the early 20th century as a method of body rehabilitation and for strengthening World War I soldiers. This method was started by Joseph Pilates, but it took off as a mainstream exercise when ballet dancers started using it to improve their dancing performance. Why Pilates is the Hidden Secret for Back…
Your grandchildren are simultaneously your greatest joy and greatest sorrow. I often hear “I have low back pain… what should I do?” Or “how do I fix a lower back strain?” Or even, “What can I do to avoid low back pain in the future?” When I ask what happened to cause this pain, many…
Do you want to hit the golf ball further? Here’s a little secret… In order to hit the golf ball further (consistently) and combat a lot of the twisting and torque that happens to your body in golf, it is important to keep your body balanced and strong. There is a type of exercise that…
Only 8% of People Do This We are now in December of 2017 and the hustle and bustle of the holidays is alive and well. Over the last couple weeks, we’ve actually had some of our clients starting to talk about New Year’s resolutions and trying to come up with some things that they can…
Here are some of the best things that you can do to stay fit over 40, and why this type of exercise is really going to benefit you? Stay Fit Over 40 Well, as we age, we lose flexibility in our joints and our soft tissue. We also have changes in our coordination and balance,…
I want to talk to you today about how Pilates can help recover from a knee injury. I bring this up because a recent client of mine who’s 53 years old. She was struggling with chronic knee pain, had trouble going up and down her stairs, squatting, running, jumping. This was bothering her for the…
Want to know if it is safe to exercise with a bad back? This week I had a question asked by one of our amazing clients, Rob, 51, from Carlsbad… And it’s one that we get asked often! It went something like this… “This past weekend I was skating and I hurt my back. It…
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LEVEL4 PT & Wellness
171 Saxony Rd.
Suite 105
Encinitas, CA 92024
760-503-4440
760-208-4403
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