Ever wonder how Pilates can help with your pelvic floor? In this blog, we will give you 5 Pilates exercises that can help with your pelvic floor. Pilates is a form of exercise that focuses on improved posture, balance, strength and flexibility. It was developed in the early 20th century by Joseph Pilates, who believed…
Pilates is an exercise system that focuses on strengthening, stretching, and balancing the body through a series of low-impact exercises. The practice emphasizes proper form and breathing techniques to help you move your body with maximum efficiency. In this blog, we will discuss 6 health benefits of Pilates. Pilates has become popular among professional athletes,…
I got emailed a question last week and I wanted to share it with you. it’s a common question I get asked about the difference between Mat vs. Reformer Pilates?) … And most ladies are wanting to know this: “Hi Dr. Andalon! I’m hoping for a bit of guidance. I have friends who have enjoyed…
“Dr. Dawn, I have been having horrible, miserable, and sleepless sciatica for the past 2 months now. My doctor has done little to help me and the muscle relaxers he prescribed are really weak!!! I tried a Chiropractor with no success. Aleve and a Tens unit don’t do a thing. I have been able to…
Let’s answer a pressing question which a new client recently called in asking for the answer to: “Dr. Andalon, I recently read in a health magazine that Pilates exercises can help the pain in my lower back and eliminate the agonizing sciatica pain I feel down my leg. My sister swears by it because it…
If you’ve listened to the Women’s Health: Happy Hour podcast, downloaded the “7 Reasons Why Pilates Will Ease Your Pain And Reshape Your Life” guide, or visited the LEVEL4 Physical Therapy clinic and seen the slightly intimidating Pilates Reformer machines; you’ll know we’re big fans of Pilates. It’s not only our favorite form of exercise…
So you want to know how you can stop knee pain without surgery? If you’re like a lot of people over age 40, knees that have served you well for years gradually start hurting and swelling – especially once you increase your activity. They may start making cracking or popping sounds, and you may even…
Did you know that having good flexibility can slow down aging… despite your age? Are you finding it difficult to sit on low couches, chairs, toilet or on the floor? Are you waking up every morning with a stiff back? Are your shoulders beginning to round forward?? Is putting on your socks and shoes becoming…
Pilates was invented in the early 20th century as a method of body rehabilitation and for strengthening World War I soldiers. This method was started by Joseph Pilates, but it took off as a mainstream exercise when ballet dancers started using it to improve their dancing performance. Why Pilates is the Hidden Secret for Back…
Your grandchildren are simultaneously your greatest joy and greatest sorrow. I often hear “I have low back pain… what should I do?” Or “how do I fix a lower back strain?” Or even, “What can I do to avoid low back pain in the future?” When I ask what happened to cause this pain, many…
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LEVEL4 PT & Pilates
681 Encinitas Blvd #308
Encinitas, CA 92024
760-503-4440
760-208-4403
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