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Category Archives: Brazilian Jiu Jitsu

These blog posts are related to “Brazilian Jiu Jitsu”.  Inside this section, we discuss self assessments and screens, provide useful information about common issues within Brazilian Jiu Jitsu, and what you can do to get you back out there on the mats.  Whether you are just looking for information, a real solution to fix your problem, or speciality care within Brazilian Jiu Jitsu, the team at Level4 Physio-Wellness-Performance will be able to assist you.  We start with providing valuable and useful information to help you make the best decision about what the next step will be.  In some cases, just getting the right information puts you on the right path to a solution.  In most cases, however, getting on the phone with one of our specialists gives you the opportunity to discuss your specific problem, ask you questions to get the right answers, and then determine what you should do next.  From there, you start to get the answers about what is going on and move forward to an thorough evaluation with your input on what you want to achieve.  Then your plan of care can start, getting you back to doing the things you love!

Why These Are The 7 Best Core Exercises (You’re NOT Doing)…

Core exercises

Why These Are The 7 Best Core Exercises (You’re NOT Doing)… What Are The Best Core Exercises? … to Strengthen Your Back, Prevent Lower Back Pain and Keep a Healthy and Happy Spine for Life If you have lower back pain, you are not alone. About 80 percent of adults experience low back pain at…

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Why Tight Hips Lead To Knee Pain In Jiu-Jitsu…And Keeps You From Rolling!

jiu-jitsu-tips

Why Tight Hips Lead To Knee Pain in Jiu Jitsu… Now, it’s probably not hard to fathom the idea that an issue with the hip could address or cause a problem down at the knee, but I want to explain it a little bit more.  I can assure you that tight hips lead to knee…

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Tendon Injuries in Brazilian Jiu Jitsu: Part 2

BJJ injury

Tendon Injuries in Brazilian Jiu Jitsu – What Can Be Done? Click here for more information about how to keep you rolling BJJ for a lifetime. This is a continuation of last weeks’ article on tendon injuries in Brazilian Jiu Jitsu.  Enjoy the rest of the read… What can I do to treat this? If…

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Tendon Injuries in Brazilian Jiu Jitsu: Part 1

Bjj injury

Click here for more information about how to keep you rolling BJJ for a lifetime. Are you thinking about competing in a Jiu Jitsu tournament this year? Are you over 30-years old? Have you hurt a tendon or muscle before? Have you been inconsistent with your workouts or training sessions? If you answered “yes” to…

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