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Category Archives: CrossFit

These blog posts are related to “CrossFit”.  Inside this section, we discuss self assessments and screens, provide useful information about common issues related to CrossFit injuries, and what you can do to get you back out there doing what you love.  Whether you are just looking for information, a real solution to fix your problem, or speciality care for CrossFitters, the team at Level4 Physio-Wellness-Performance will be able to assist you.  We start with providing valuable and useful information to help you make the best decision about what the next step will be.  In some cases, just getting the right information puts you on the right path to a solution.  In most cases, however, getting on the phone with one of our specialists gives you the opportunity to discuss your specific problem, ask you questions to get the right answers, and then determine what you should do next.  From there, you start to get the answers about what is going on and move forward to an thorough evaluation with your input on what you want to achieve.  Then your plan of care can start, getting you back to doing the things you love!

PRP Injections: Why Physical Therapy Plays A Key Role In Your Success

PRP Injection Physical Therapy

I wanted to answer an email I received this past summer from one of our clients, Jackie 64, from Encinitas, CA, who asked about Platelet-Rich Plasma (PRP injections); a popular topic we get asked by our clients at LEVELl4 Physio-Wellness-Performance. “Dr. Oscar, do you have any advice for someone like me who’s still in a…

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2017 CrossFit Open Didn’t Go As Well As You Would Have Liked?…

Crossfit

This blog write up is for the CrossFit open athlete who: 2017 Crossfit Open Now that the 2017 CrossFit Open competition craze has come to a close (and boy was it a doozy!), where men and women compete to be crowned the “fittest in the world”… I can bet that you thought you had a…

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Is It Safe to Continue In the CrossFit Open With Back Pain?

Back pain

Throughout the weekend, I have received numerous calls, texts, and emails by several local CrossFit athletes and one of our current clients, Steve, 42, from Carlsbad, asking a popular question following this years 17.1 CrossFit Open!… “I felt this burning pain in my back in the middle of the workout and it just got progressively…

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The SECRET to Bulletproofing Your Back… And Increasing Your Deadlift 20-30 pounds

Weight lift

Do you want to know what the secret is to bulletproofing your back and increasing your deadlift 20-30 pounds? As a CrossFit coach, strength and conditioning specialist, and sports physical therapist, I have worked with thousands of CrossFit athletes and patients who have a history of low back pain. Their stories usually begin with… “So…

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