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Category Archives: Goals

These blog posts are related to “goals”.

The 6 Worst Morning Habits You Should Definitely Stop Today

The 6 Worst Morning Habits You Should Definitely Stop Today1

The daily don’ts may seem harmless, but they could be sapping your energy, stressing you out, and giving you more unpleasant side effects. How you start your morning can set the tone for the rest of the day. A screaming match with your partner? Not a good way to start. A good, hearty breakfast? Much…

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7 Steps To Achieving Your New Year’s Resolution

7 Steps To Achieving Your New Year’s Resolution

We are now in December and the hustle and bustle of the holidays is alive and well. Over the last couple weeks, we’ve actually had some of our clients starting to talk about New Year’s resolutions and trying to come up with some things that they can do. With some of our VIP Year of…

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5 Ways To Have A Healthy and Happy Holiday Season

5 Ways To Have A Healthy and Happy Holiday Season

With holidays such as Thanksgiving, Christmas and New Year’s, no wonder it’s the most wonderful time of the year, right? I don’t know about you, but when I see a gingerbread cookie I just can’t resist having one. Okay, maybe five… I mean, what’s not to love about the festive season?  Having a great meal…

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4 Ways You Can Stay Healthy This Winter… (And Prevent From Getting A Cold or The Flu)

4 Ways You Can Stay Healthy This Winter

Winter is coming! And it won’t be long before the temperature becomes a lot cooler and a companion to the shorter days. You’re probably feeling it already.  The morning air starts to feel chilly, and before you know it, we’ll be trading our sandals, shorts and t-shirts for wearing our winter coats, gloves and beanies…

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5 Health Benefits of Walking In Autumn

Health Benefits of Walking in Autumn

Every autumn the number one thing that most people stop doing when this time of year comes around – is getting outdoors.  While summer may strike you as the best time to be outside as much as possible – Autumn is also the perfect time to get or maintain your summer body and enjoy the…

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Do All The Things You Want To Do And Love Again

Not sure if you’ll ever be able to do all the things you want to do and love again? When you’ve been suffering with lifestyle limiting pain for a long time, it’s only natural to feel down. Maybe you haven’t seen anyone for this issue before and don’t know where to begin, or maybe you…

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Enjoy Great Health With 5 Scale-Free Ways to Track

Scales

Hopefully you haven’t already logged into your Amazon Prime account and bought a brand-new scale to help keep you on track. But if you have or you already dusted off your old one, that’s still okay…but, I have some great health advice for you. Ready?.. Throw that darn scale out your bathroom window. Just get…

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How Do You Know If Your Exercise Routine Is Going To Work for You

Bike Riding Exercise

With New Year’s around the corner, many people start talking about changing diets and exercise routines. As I eluded to a few weeks back, only 8% of Americans actually finish the goal they set out for themselves. So, the question is, how can you make your exercise routine work for you for this coming year?…

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Why Cold Weather Running Is Good For You!

Winter Running

Here in San Diego, when it drops below about 60 degrees, we feel pretty cold. And I know that sounds funny but I’m going to share with you why getting up early in the morning and cold weather running, especially in December or January is going to actually benefit you. “Cold Weather Running Tip” #1:…

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5 Stay Healthy Holiday Tips

Healthy Christmas

Ho ho ho. Dr. Oscar here from Level4 Physio-Wellness-Performance. And I have 5 Stay Healthy Holiday Tips for you… Christmas!! It’s the most wonderful time of the year, right? I don’t know about you, but when I see a gingerbread cookie I just can’t resist having one. Okay, maybe five. I mean, what’s not to…

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