5 Stay Healthy Holiday Tips

Healthy Christmas

Ho ho ho. Dr. Oscar here from Level4 Physio-Wellness-Performance. And I have 5 Stay Healthy Holiday Tips for you…

Christmas!! It’s the most wonderful time of the year, right? I don’t know about you, but when I see a gingerbread cookie I just can’t resist having one. Okay, maybe five. I mean, what’s not to love about the festive season? Exchanging presents with coworkers, family and friends, or maybe you just love huddling round a warm, cozy fire on Christmas Eve.  You are with your family while wearing your favorite pajamas and watching your favorite Christmas movies. Whenever your favorite things are to do during the holidays, it’s usually a very busy time of the year, which can bring on loads of daily stress causing many people to change their focus.

There’s work parties, travel plans, and Christmas shopping, and we don’t prioritize our health and day to day nutrition. Many unhealthy elements of the holiday season are disguised as joys such as gingerbread cookies, fruit cake, Christmas ham, parties, late nights, cocktails, and lack of food planning. So here are FIVE simple strategies you can minimize the damage you do to your body in December, but guaranteeing a more joyful January.

Healthy Holiday Tips – Number 1:

It’s all about balance. If you’re going to a Christmas party in the evening, eat light but nutritious food during the day. Think smoothies and salads. This can create balance with your overall intake as it’s the total sum of what you’re eating that really counts. You can have your cake and eat it too if you look for ways to create balance during the festive season.

Healthy Holiday Tips – Number 2:

Hydration is key. Be smart and drink lots and lots of water. We’re often eating quite a few dehydrating foods, or drinking more alcohol than normal over the Christmas and New Year period. Drinking more water will help you stay hydrated and flush out all those toxins.

And for all of you who have to travel by plane this year the low humidity environment on a plane can really dry you out and increase your risk of catching a cold or the flu. If you already carry a water bottle with you wherever you go don’t leave it at home while you’re traveling. Fill up right before your flight. That little 6 ounce cup of water the airline gives you isn’t nearly enough.

Healthy Holiday Tips – Number 3:

Keep moving. There’s no doubt that finding time over the holidays to exercise is more difficult than usual, but my best advice is to keep moving even if it’s just for 15 minutes a day, and be creative about it. This month I’m doing 31 Christmas squats and push-ups for every day in December.

And if you are stuck in front of the computer working, remember to get up and move around every hour.  If you have to travel to see family, making sure you stop every hour or two to walk around and move is super important.  Sitting too long is not good for you. Even a little bit of exercises isn’t enough to offset sitting all day long. We talked about this before, so if you missed it, CLICK HERE to watch the video.

Finding the time to do these little challenges is a great way to stay on top of your festive fitness.

Healthy Holiday Tips – Number 4:

Be realistic. We all know that indulging at Christmas is inevitable, so it’s necessary to keep your health and well-being goals over this time realistic. This might mean re-assessing your eating and fitness routines and to make sure they’re working for you.

Healthy Holiday Tips – Number 5:

Treat yourself. The holiday spirit’s about helping others around you, but you also have to make time to take care of yourself. Holidays can be a stressful time, so make sure you’re taking care of yourself over the next few months, and take a minute to think about what your best stress relieving techniques are. If you can’t think of any that’s your first clue that there’s a problem.

If your usual stress relief is either hitting the gym, walking on the beach, or attending a yoga class and you’ve fallen behind on time, try a simple 10 minute meditation, a 5 minute stretch or 10 deep breaths throughout the day. It sounds almost trivial, like what can 5 to 10 minutes a day do? A lot, actually. Don’t knock it until you’ve actually given it a shot. If you think you don’t have time for 10 to 15 minutes to focus on stress relief, then you probably need 20. So when it comes to Christmas and holiday festivities remember, you can be a little naughty and still end up on the nice list.

Enjoy your time off work being with your family, appreciating the sparkling beauty of the streets lined with lights, and the New Year’s fireworks. When it comes to staying healthy, it’s essential to find a balance and fit some exercise in where you can. But most importantly, don’t beat yourself up if you fall off the wagon. You can always jump back on in in the New Year. I’ve given you five easy strategies you can implement this holiday season, so you can do your part in staying healthy.

And if you like this video please make sure you subscribe to our YouTube channel. You can receive weekly information so you can make the best, informed decisions when it comes to your health.  Make sure you share this video with others who you feel truly need it. As always, please let me know what other strategies you use to keep yourself healthy through the holiday season in the comments section below. Wishing all of you a Merry Christmas. I hope you have a holiday that fills your heart with joy.

Thank you.
Dr. Oscar Andalon

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Oscar Andalon, DPT, STC, MTC, CSCS, CF-L1, MWOD, USAW, FMS/SFMA

Performance Physical Therapist at LEVEL4 Physio-Wellness-Performance
Dr. Oscar Andalon is a leading and trusted sports physical therapist, strength coach, performance enhancement specialist, educator, author, and Co-Founder of LEVEL4 Physio-Wellness-Performance – an Encinitas integrated wellness center for people in their 40’s, 50’s and beyond, who value their health and want to restore or maximize their active and healthy lifestyle.

For more than 16 years, thousands of athletes, fitness enthusiasts and active people of all ages, levels and sports including Olympic medalists, professional, collegiate and recreational athletes have consulted Oscar; looking for answers to concerning questions about a fast end to their pain and best ways to improving performance.

Prior to living in Carlsbad, CA, he worked as Clinic Director for a 20,000 sq.ft. sports physical therapy and performance center. He became known as the “athlete whisperer” in the Pacific Northwest by becoming the leading sports performance enhancement physical therapist and CrossFit injury rehab and performance specialist. He also was known as a consultant to the Nike WHQ in Portland, OR.

Oscar’s passion for excelling in sports earned him the opportunity to compete in soccer both at the Division 1 collegiate level at University of San Francisco and at the professional level playing for the California Jaguars; giving him the understanding and experience of knowing what it takes to perform and excel at the highest level of competition. Oscar is an orthopedic and sports performance specialist with a true passion in helping athletes and fitness fanatics of all ages and divisions, serving as an educator to bridge the gap between rehab and strength and conditioning.
Oscar Andalon, DPT, STC, MTC, CSCS, CF-L1, MWOD, USAW, FMS/SFMA

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