14 Fitness Mistakes to Avoid When Trying to Get Fit

Oscar Andalon, DPT, STC, MTC, CSCS, CF-L1, MWOD, USAW, FMS/SFMA

Once upon a time I was superfit.  I never thought twice about running 5 miles, I couldn’t wait to spend an hour or two at the gym lifting weights and I even played professional soccer. Owning and business and having kids changed all that. Less time on my hands left less time. A body in…

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