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Category Archives: Virtual PT

Level 4 PT offer telehealth and virtual physical therapy. Check out our virtual PT blog to discover our service and how to safely exercise when at home!

14 Fitness Mistakes to Avoid When Trying to Get Fit

Home Fitness

Once upon a time I was superfit.  I never thought twice about running 5 miles, I couldn’t wait to spend an hour or two at the gym lifting weights and I even played professional soccer. Owning and business and having kids changed all that. Less time on my hands left less time. A body in…

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