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Category Archives: Virtual PT

Level 4 PT offer telehealth and virtual physical therapy. Check out our virtual PT blog to discover our service and how to safely exercise when at home!

14 Fitness Mistakes to Avoid When Trying to Stay Fit… (Especially During the Quarantine!)

Home Fitness

Once upon a time I was a badass. Played collegiate and Professional soccer. Bench pressed over 300 pounds. Yup, my soccer coaches hated that I could do that. Have competed in rugby, bowling, baseball, outrigging and won. I was high speed, low drag, and aerodynamically efficient. But that was once upon a time. Being a…

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