14 Fitness Mistakes to Avoid When Trying to Stay Fit… (Especially During the Quarantine!)

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Once upon a time I was a badass. Played collegiate and Professional soccer. Bench pressed over 300 pounds. Yup, my soccer coaches hated that I could do that. Have competed in rugby, bowling, baseball, outrigging and won. I was high speed, low drag, and aerodynamically efficient. But that was once upon a time. Being a…

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