These blog posts are related to “sciatica”.
Do you know the one daily habit that may be making your sciatica pain worse? Lately, we’ve had an increase of clients coming in for treatment with complaints of reoccurring sciatic pain. And this week I wanted to share with you a conversation I had with one of our amazing clients, Mary, 49 from Carlsbad,…
Let’s connect the dots and get you the clarity you’ve been looking for. Do you want to live free from painkillers? Living while taking painkillers for a long period of time is not real living. Experts say the United States is in the throes of an opioid epidemic, with more than two million of Americans have…
To cart or not to cart? That is the golf question. Or a choice? If you have ever found yourself considering this question because of low back or leg pain, then you may be experiencing a condition where the golf cart may feel better temporarily. This may make your problem worse in the long run…
As a busy mother, nothing can be more frustrating than aches and pains that of postnatal back pain that slows you down. Lifting your kids into a crib or car seat, pushing a stroller, chasing your kids through the store when they try running away, or carrying a heavy diaper bag all puts extra strain…
This week I wanted to answer a common question we get asked quite regularly by our clients at LEVEL4 PT & Wellness: “Dr. Andalon… my name is Casey, I’m 41 and I was recently diagnosed by my primary doctor with having L4-L5 and L5-S1 bulging discs following an MRI scan. I’ve now suffered with chronic…
If 80% of the American population experiences back pain at some point in their life, how many do you think are traveling with back pain? Americans travel a lot each year. Nearly 45% of all Americans step on to planes each year to prepare for either business, pleasure, or non-leisure travel. That breaks out to…
Your grandchildren are simultaneously your greatest joy and greatest sorrow. I often hear “I have low back pain… what should I do?” Or “how do I fix a lower back strain?” Or even, “What can I do to avoid low back pain in the future?” When I ask what happened to cause this pain, many…
Why These Are The 7 Best Core Exercises (You’re NOT Doing)… What Are The Best Core Exercises? … to Strengthen Your Back, Prevent Lower Back Pain and Keep a Healthy and Happy Spine for Life If you have lower back pain, you are not alone. About 80 percent of adults experience low back pain at…
Want to know why sitting is taking years off your life? Read on to find out… I wanted to share a question that was recently asked by one of our amazing clients, Josh, who’s 48 years old from Del Mar, California. Now Josh asked me, “I recently read an article that says, ‘Americans are spending…
If you have ever thought, “I’ve just been told to rest my back… And I just want to be active again,” then this article is especially for you.
LEVEL4 PT & Wellness
171 Saxony Rd.
Suite 105
Encinitas, CA 92024
760-503-4440
801-409-2137
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