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Category Archives: Sciatica

These blog posts are related to “sciatica”.

How Your One Daily Habit May Be Making Your Sciatica Pain Worse (And How To Ease It…)!

Do you know the one daily habit that may be making your sciatica pain worse? Lately we’ve had an increase of clients coming in for treatment with complaints of reoccurring sciatic pain. And this week I wanted to share with you a conversation I had with one of our amazing clients, Mary, 49 from Carlsbad,…

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Live Free From Painkillers

Let’s connect the dots and get you the clarity you’ve been looking for. Do you want to live free from painkillers? Living while taking painkillers for a long period of time is not real living. Experts say the United States is in the throes of an opioid epidemic, with more than two million of Americans have…

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Low Back Or Leg Pain Forcing You To Use The Golf Cart…Leaving You Feeling Old and Embarrassed

Golf cart because of low back or leg pain

To cart or not to cart? That is the golf question. Or choice?  If you have ever found yourself considering this question because of low back or leg pain, then you maybe experiencing a condition where the golf cart may feel better temporarily. This may make your problem worse in the long run of you…

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Why Frustrating Postnatal Back Pain Can Get In The Way Of Taking Care Of Your Family

Postnatal back pain

As a busy mother, nothing can be more frustrating than aches and pains that of postnatal back pain that slows you down.  Lifting your kids into a crib or car seat, pushing a stroller, chasing your kids through the store when they try running away, or carrying a heavy diaper bag all puts extra strain…

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Why You Shouldn’t Let Bulging Disc at L4-L5 and S1 On Your MRI Scare You? – What You Can Do Instead Of Taking Painkillers and Avoid Risky Surgery!

Bulging Disc on MRI

This week I wanted to answer a common question we get asked quite regularly by our clients at LEVEL4 Physio-Wellness-Performance: “Dr. Andalon… my name is Casey, I’m 41 and I was recently diagnosed by my primary doctor with having L4-L5 and L5-S1 bulging discs following an MRI scan. I’ve now suffered with chronic back pain, stiffness…

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8 Tips On How To Avoid Back Pain When Traveling

Traveling with back pain

If 80% of the American population experience back pain at some point in their life, how many do you think are traveling with back pain? Americans travel a lot each year. Nearly 45% of all Americans step on to planes each year to prepare for either business, pleasure, or non-leisure travel. That breaks out to…

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Why These 5 Easy Tips Help Avoid Low Back Pain And Keep You From Feeling Like The Left-Out Grandparent

Grandchild - Grandparent Enjoying The Beach

Your grandchildren are simultaneously your greatest joy and greatest sorrow. I often hear “I have low back pain… what should I do?” Or “how do I fix a lower back strain?” Or even, “What can I do to avoid low back pain in the future?”  When I ask what happened to cause this pain, many…

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Sciatica: How Physical Therapy Can Help

Sciatica

Sciatica… Or Sciatic nerve irritation… Or pain down your leg that comes from your back. At Level4 Physio-Wellness-Performance, it is not unusually for us to hear of people complaining of either pain or numbness while favoring their back. Medical doctors often suggest physical therapy and stretching to help relieve the incredible pain of sciatica. Treatment can…

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