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Category Archives: Strength

How do you keep your strength up? Level 4 PT’s physical therapists can offer help on how to gain and keep your strength healthy. Check out our strength blog!

Why Your Joint Aches and Pains Feel Worse In Cold Weather

Why Your Joint Aches and Pains Feel Worse In Cold Weather

Are your joints starting to feel stiff lately? Do they ache more than usual? Have you noticed any clicks and cracks coming from your knees?  There are several reasons why your joint aches and pain feel worse in cold weather.  If you’re struggling to put your finger on it and you’re not sure why it’s…

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The Hidden Reason Why You Inconsistently Hit the Golf Ball Further and Straighter in Your Golf Game

Hit the Golf Ball Further Golfer

Do you want to hit the golf ball further? Here’s a little secret… In order to hit the golf ball further (consistently) and combat a lot of the twisting and torque that happens to your body in golf, it is important to keep your body balanced and strong. There is a type of exercise that…

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