Dawn Andalon, DPT, MTC, CPI
With Valentine’s Day just around the corner, now would be the perfect time to start planning what you want to buy for your loved one – so by the time Valentine’s Day comes around, you’re not in trouble! 😉 But the question always is – what do you get? Another cheesy heart-shaped box of chocolates? A…
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Oscar Andalon, DPT, STC, MTC, CSCS, CF-L1, MWOD, USAW, FMS/SFMA
Once upon a time I was superfit. I never thought twice about running 5 miles, I couldn’t wait to spend an hour or two at the gym lifting weights and I even played professional soccer. Owning and business and having kids changed all that. Less time on my hands left less time. A body in…
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Oscar Andalon, DPT, STC, MTC, CSCS, CF-L1, MWOD, USAW, FMS/SFMA
Apart from wearing a mask in crowded places, washing your hands and using hand sanitizer, what else can we do to stay healthy – and calm – during the flu season, especially in the midst of a coronavirus outbreak? The number of coronavirus cases throughout the U.S are increasing and will continue to increase if…
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Oscar Andalon, DPT, STC, MTC, CSCS, CF-L1, MWOD, USAW, FMS/SFMA
Are you trying to lose weight? Or ever wondered to yourself ‘Why can’t I lose weight no matter what I do?’ We have all been there time and time again. Sometimes you feel like you are doing everything right, but for some reason, you can’t see the changes you are hoping for. It can be very…
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Oscar Andalon, DPT, STC, MTC, CSCS, CF-L1, MWOD, USAW, FMS/SFMA
The daily don’ts may seem harmless, but they could be sapping your energy, stressing you out, and giving you more unpleasant side effects. How you start your morning can set the tone for the rest of the day. A screaming match with your partner? Not a good way to start. A good, hearty breakfast? Much…
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Oscar Andalon, DPT, STC, MTC, CSCS, CF-L1, MWOD, USAW, FMS/SFMA
In a digital age, face-to-face communication is critical to help in creating meaningful social connections and maybe more important than ever before. In fact, your health may depend on it. It’s time to put down your phone, and go out to meet a friend or loved one for coffee; it just may help you live…
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Oscar Andalon, DPT, STC, MTC, CSCS, CF-L1, MWOD, USAW, FMS/SFMA
We are now in January and the hustle and bustle of the holidays are alive and well. Over the last couple of weeks, we’ve actually had some of our clients starting to talk about New Year’s resolutions and trying to come up with some things that they can do. With some of our VIP Year…
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Oscar Andalon, DPT, STC, MTC, CSCS, CF-L1, MWOD, USAW, FMS/SFMA
With holidays such as Thanksgiving, Christmas and New Year’s, no wonder it’s the most wonderful time of the year, right? I don’t know about you, but when I see a gingerbread cookie I just can’t resist having one. Okay, maybe five… I mean, what’s not to love about the festive season? Having a great meal…
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Oscar Andalon, DPT, STC, MTC, CSCS, CF-L1, MWOD, USAW, FMS/SFMA
Winter is coming! And it won’t be long before the temperature becomes a lot cooler and a companion to the shorter days. You’re probably feeling it already. The morning air starts to feel chilly, and before you know it, we’ll be trading our sandals, shorts, and t-shirts for wearing our winter coats, gloves, and beanies…
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Oscar Andalon, DPT, STC, MTC, CSCS, CF-L1, MWOD, USAW, FMS/SFMA
Every autumn the number one thing that most people stop doing when this time of year comes around – is getting outdoors. While summer may strike you as the best time to be outside as much as possible – there are many health benefits of walking in Autumn and it’s also the perfect time to…
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