These blog posts are related to “health and fitness”. Inside this section, we discuss self assessments and screens, provide useful information about common issues related to health and fitness, and what you can do to get you back out there doing what you love. Whether you are just looking for information, a real solution to fix your problem, or speciality care for you, then team at Level4 Physio-Wellness-Performance will be able to assist you. We start with providing valuable and useful information to help you make the best decision about what the next step will be. In some cases, just getting the right information puts you on the right path to a solution. In most cases, however, getting on the phone with one of our specialists gives you the opportunity to discuss your specific problem, ask your questions to get the right answers, and then determine what you should do next. From there, you start to get the answers about what is going on and move forward to an thorough evaluation with your input on what you want to achieve. Then your plan of care can start, getting you back to doing the things you love!
The daily don’ts may seem harmless, but they could be sapping your energy, stressing you out, and giving you more unpleasant side effects. How you start your morning can set the tone for the rest of the day. A screaming match with your partner? Not a good way to start. A good, hearty breakfast? Much…
I wanted to answer an email I received this past summer from one of our clients, Jackie 64, from Encinitas, CA, who asked about Platelet-Rich Plasma (PRP injections); a popular topic we get asked by our clients at LEVELl4 Physio-Wellness-Performance. “Dr. Oscar, do you have any advice for someone like me who’s still in a…
In a digital age, face-to-face communication is critical to help in creating meaningful social connections and may be more important than ever before. In fact, your health may depend on it. It’s time to put down your phone, and go out to meet a friend or loved one for coffee; it just may help you…
With holidays such as Thanksgiving, Christmas and New Year’s, no wonder it’s the most wonderful time of the year, right? I don’t know about you, but when I see a gingerbread cookie I just can’t resist having one. Okay, maybe five… I mean, what’s not to love about the festive season? Having a great meal…
Winter is coming! And it won’t be long before the temperature becomes a lot cooler and a companion to the shorter days. You’re probably feeling it already. The morning air starts to feel chilly, and before you know it, we’ll be trading our sandals, shorts and t-shirts for wearing our winter coats, gloves and beanies…
Every autumn the number one thing that most people stop doing when this time of year comes around – is getting outdoors. While summer may strike you as the best time to be outside as much as possible – Autumn is also the perfect time to get or maintain your summer body and enjoy the…
Do you often go through the day feeling sleepy, sluggish, and lethargic, even after a full night’s rest? Do you want to know the reasons why you’re always feeling tired? While it’s common to occasionally feel dead tired during the day, persistent symptoms of daytime drowsiness could be linked to your sleep and health habits. There are…
Not sure if you’ll ever be able to do all the things you want to do and love again? When you’ve been suffering with lifestyle limiting pain for a long time, it’s only natural to feel down. Maybe you haven’t seen anyone for this issue before and don’t know where to begin, or maybe you…
Did you know that having good flexibility can slow down aging… despite your age? Are you finding it difficult to sit on low couches, chairs, toilet or on the floor? Are you waking up every morning with a stiff back? Are your shoulders beginning to round forward?? Is putting on your socks and shoes becoming…
Have you ever thought about you could implement yoga into your daily life? Do you want to know some simple yoga poses that you can do to help eliminate annoying low back pain and stiffness? Then you need to read on… If you are anything like me, your life probably sounds something like this. Your…
