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Category Archives: Health and Fitness

These blog posts are related to “health and fitness”. Inside this section, we discuss self assessments and screens, provide useful information about common issues related to health and fitness, and what you can do to get you back out there doing what you love.  Whether you are just looking for information, a real solution to fix your problem, or speciality care for you, then team at Level4 Physio-Wellness-Performance will be able to assist you.  We start with providing valuable and useful information to help you make the best decision about what the next step will be.  In some cases, just getting the right information puts you on the right path to a solution.  In most cases, however, getting on the phone with one of our specialists gives you the opportunity to discuss your specific problem, ask your questions to get the right answers, and then determine what you should do next.  From there, you start to get the answers about what is going on and move forward to an thorough evaluation with your input on what you want to achieve.  Then your plan of care can start, getting you back to doing the things you love!

Why Can’t I Lose Weight No Matter What I Do?

Why Can'tI lose Weight No Matter What I Do?

Why Can’t I Lose Weight No Matter What I Do? Are you trying to lose weight? Or ever wondered to yourself ‘Why can’t I lose weight no matter what I do?’ We have all been there time and time again. Sometimes you feel like you are doing everything right, but for some reason, you can’t see…

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The 6 Worst Morning Habits You Should Definitely Stop Today

The 6 Worst Morning Habits You Should Definitely Stop Today1

The daily don’ts may seem harmless, but they could be sapping your energy, stressing you out, and giving you more unpleasant side effects. How you start your morning can set the tone for the rest of the day. A screaming match with your partner? Not a good way to start. A good, hearty breakfast? Much…

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PRP Injections: Why Physical Therapy Plays A Key Role In Your Success

PRP Injection Physical Therapy

I wanted to answer an email I received this past summer from one of our clients, Jackie 64, from Encinitas, CA, who asked about Platelet-Rich Plasma (PRP injections); a popular topic we get asked by our clients at LEVELl4 Physio-Wellness-Performance. “Dr. Oscar, do you have any advice for someone like me who’s still in a…

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6 Critical Strategies for Creating Meaningful Social Connections to Help You Live Longer

Creating Meaningful Social Connections

In a digital age, face-to-face communication is critical to help in creating meaningful social connections and may be more important than ever before. In fact, your health may depend on it. It’s time to put down your phone, and go out to meet a friend or loved one for coffee; it just may help you…

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7 Steps To Achieving Your New Year’s Resolution

7 Steps To Achieving Your New Year’s Resolution

We are now in December and the hustle and bustle of the holidays is alive and well. Over the last couple weeks, we’ve actually had some of our clients starting to talk about New Year’s resolutions and trying to come up with some things that they can do. With some of our VIP Year of…

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5 Ways To Have A Healthy and Happy Holiday Season

5 Ways To Have A Healthy and Happy Holiday Season

With holidays such as Thanksgiving, Christmas and New Year’s, no wonder it’s the most wonderful time of the year, right? I don’t know about you, but when I see a gingerbread cookie I just can’t resist having one. Okay, maybe five… I mean, what’s not to love about the festive season?  Having a great meal…

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4 Ways You Can Stay Healthy This Winter… (And Prevent From Getting A Cold or The Flu)

4 Ways You Can Stay Healthy This Winter

Winter is coming! And it won’t be long before the temperature becomes a lot cooler and a companion to the shorter days. You’re probably feeling it already.  The morning air starts to feel chilly, and before you know it, we’ll be trading our sandals, shorts and t-shirts for wearing our winter coats, gloves and beanies…

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5 Health Benefits of Walking In Autumn

Health Benefits of Walking in Autumn

Every autumn the number one thing that most people stop doing when this time of year comes around – is getting outdoors.  While summer may strike you as the best time to be outside as much as possible – Autumn is also the perfect time to get or maintain your summer body and enjoy the…

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6 Reasons Why You’re Always Feeling Tired… (And How To Prevent It)

6 Reasons Why You're Always Feeling Tired… (And How To Prevent It)

Do you often go through the day feeling sleepy, sluggish, and lethargic, even after a full night’s rest? Do you want to know the reasons why you’re always feeling tired?  While it’s common to occasionally feel dead tired during the day, persistent symptoms of daytime drowsiness could be linked to your sleep and health habits. There are…

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Do All The Things You Want To Do And Love Again

Not sure if you’ll ever be able to do all the things you want to do and love again? When you’ve been suffering with lifestyle limiting pain for a long time, it’s only natural to feel down. Maybe you haven’t seen anyone for this issue before and don’t know where to begin, or maybe you…

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