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Category Archives: Health and Fitness

These blog posts are related to “health and fitness”. Inside this section, we discuss self assessments and screens, provide useful information about common issues related to health and fitness, and what you can do to get you back out there doing what you love.  Whether you are just looking for information, a real solution to fix your problem, or speciality care for you, then team at Level4 Physio-Wellness-Performance will be able to assist you.  We start with providing valuable and useful information to help you make the best decision about what the next step will be.  In some cases, just getting the right information puts you on the right path to a solution.  In most cases, however, getting on the phone with one of our specialists gives you the opportunity to discuss your specific problem, ask your questions to get the right answers, and then determine what you should do next.  From there, you start to get the answers about what is going on and move forward to an thorough evaluation with your input on what you want to achieve.  Then your plan of care can start, getting you back to doing the things you love!

Enjoy Great Health With 5 Scale-Free Ways to Track

Scales

Hopefully you haven’t already logged into your Amazon Prime account and bought a brand-new scale to help keep you on track. But if you have or you already dusted off your old one, that’s still okay…but, I have some great health advice for you. Ready?.. Throw that darn scale out your bathroom window. Just get…

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How Do You Know If Your Exercise Routine Is Going To Work for You

Exercise Routine

With New Year’s around the corner, many people start talking about changing diets and exercise routines. As I eluded to a few weeks back, only 8% of Americans actually finish the goal they set out for themselves. So, the question is, how can you make your exercise routine work for you for this coming year?…

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Why Cold Weather Running Is Good For You!

Winter Running

Here in San Diego, when it drops below about 60 degrees, we feel pretty cold. And I know that sounds funny but I’m going to share with you why getting up early in the morning and cold weather running, especially in December or January is going to actually benefit you. “Cold Weather Running Tip” #1:…

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5 Stay Healthy Holiday Tips

Healthy Christmas

Ho ho ho. Dr. Oscar here from LEVEL4 PT & Wellness. And I have 5 Stay Healthy Holiday Tips for you… https://www.youtube.com/watch?v=grXZ20dbdoE Christmas!! It’s the most wonderful time of the year, right? I don’t know about you, but when I see a gingerbread cookie I just can’t resist having one. Okay, maybe five. I mean,…

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How to Follow Through With New Year’s Resolutions?

7 Steps To Achieving Your

Only 8% of People Do This We are now in December of 2022 and the hustle and bustle of the holidays is alive and well. Over the last couple weeks, we’ve actually had some of our clients starting to talk about New Year’s resolutions and trying to come up with some things that they can…

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What is the Best Way to Stay Fit Over 40?

Fitness Over 40

Here are some of the best things that you can do to stay fit over 40, and why this type of exercise is really going to benefit you? Stay Fit Over 40 Well, as we age, we lose flexibility in our joints and our soft tissue. We also have changes in our coordination and balance,…

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Why These 4 Daily Habits Reduce Back Stiffness

Reduce Back Stiffness

I wanted to share with you my answer to a common question I recently was asked about stiffness in the lower back and what to do about it. This question comes from Rebecca, who’s a 54-year-old professional wedding photographer from Del Mar, California. Her job requires her to travel a lot for work and carry…

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Will Cortisone Help My Knee Pain?

Cortisone Injection

Will Cortisone Help My Knee Pain? Do you have a nagging ache in your knee which is stiff in the morning? Have you been told you have arthritis? Are you wondering, ‘Will cortisone help my knee pain?’ If so, you’ll want to continue reading… Of the 323 million Americans in 2017, roughly 20% are affected…

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Why Sitting is Taking Years Off Your Life… 4 Tips To Combat This!

Want to know why sitting is taking years off your life?  Read on to find out… https://youtu.be/fxC9wTb3i9k I wanted to share a question that was recently asked by one of our amazing clients, Josh, who’s 48 years old from Del Mar, California. Now Josh asked me, “I recently read an article that says, ‘Americans are…

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5 Amazing Places to See In San Diego… If You Didn’t Have Back Pain

San DIego

Want to know 5 amazing places to see in San Diego… When you don’t have low back pain? Low back pain can be a particularly trying condition and unfortunately affects roughly 80% of Americans at some point in their lifetime. The good thing is that most people will have a resolution of their pain within…

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