Tap To Call and Schedule Your Appointment in Encinitas, California
760-503-4440
Call To Schedule Now
Physical Therapy & Wellness, Encinitas, California
Inquire About Cost & Availability
TapClick To Fill Out Form
Inquire About Cost & Availability
TapClick To Fill Out Form

Category Archives: Running

These blogs are related to “running.”

PRP Injections: Why Physical Therapy Plays A Key Role In Your Success

PRP Injection Physical Therapy

I wanted to answer an email I received this past summer from one of our clients, Jackie 64, from Encinitas, CA, who asked about Platelet-Rich Plasma (PRP injections); a popular topic we get asked by our clients at LEVEL4 Physio-Wellness-Performance. “Dr. Oscar, do you have any advice for someone like me who’s still in a…

Continue Reading →

Why These Are The 7 Best Core Exercises (You’re NOT Doing)…

Core exercises

Why These Are The 7 Best Core Exercises (You’re NOT Doing)… What Are The Best Core Exercises? … to Strengthen Your Back, Prevent Lower Back Pain and Keep a Healthy and Happy Spine for Life If you have lower back pain, you are not alone. About 80 percent of adults experience low back pain at…

Continue Reading →

Why These 3 Addictive Benefits of Running… Can Keep You From Enjoying It

Runner

With New Year’s now behind us, some people are in the groove to keeping commitments to their resolutions. Some people have included lifting weights while others give a go at running. Did you know that running can be addictive?  There were estimations of nearly 65 million runners took to the trails, streets and treadmills in…

Continue Reading →

Why Cold Weather Running Is Good For You!

Winter Running

Here in San Diego, when it drops below about 60 degrees, we feel pretty cold. And I know that sounds funny but I’m going to share with you why getting up early in the morning and cold weather running, especially in December or January is going to actually benefit you. “Cold Weather Running Tip” #1:…

Continue Reading →

Scroll Up

© 2019 The content on this website is owned by us and our licensors. Do not copy any content (including images) without our consent.