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Category Archives: Running

These blogs are related to “running.”

Why These 3 Addictive Benefits of Running… Can Keep You From Enjoying It

Addictions of Running

With New Year’s now behind us, some people are in the groove to keeping commitments to their resolutions. Some people have included lifting weights while others give a go at running. Did you know that running can be addictive?  There were estimations of nearly 65 million runners took to the trails, streets, and treadmills in…

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Why Cold Weather Running Is Good For You!

Winter Running

Here in San Diego, when it drops below about 60 degrees, we feel pretty cold. And I know that sounds funny but I’m going to share with you why getting up early in the morning and cold weather running, especially in December or January is going to actually benefit you. “Cold Weather Running Tip” #1:…

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