After the birth is over, and your child has been born, you have surely passed the worst discomfort that pregnancy can throw at you. Right? However, this is not always the case. Some women have more tenderness and irritation coming their way – in the form of postpartum back pain. The physical changes that cause…
The daily don’ts may seem harmless, but they could be sapping your energy, stressing you out, and giving you more unpleasant side effects. How you start your morning can set the tone for the rest of the day. A screaming match with your partner? Not a good way to start. A good, hearty breakfast? Much…
In a digital age, face-to-face communication is critical to help in creating meaningful social connections and maybe more important than ever before. In fact, your health may depend on it. It’s time to put down your phone, and go out to meet a friend or loved one for coffee; it just may help you live…
We are now in January and the hustle and bustle of the holidays are alive and well. Over the last couple of weeks, we’ve actually had some of our clients starting to talk about New Year’s resolutions and trying to come up with some things that they can do. With some of our VIP Year…
Are your joints starting to feel stiff lately? Do they ache more than usual? Have you noticed any clicks and cracks coming from your knees? There are several reasons why your joint aches and pain feel worse in cold weather. If you’re struggling to put your finger on it and you’re not sure why it’s…
With holidays such as Thanksgiving, Christmas and New Year’s, no wonder it’s the most wonderful time of the year, right? I don’t know about you, but when I see a gingerbread cookie I just can’t resist having one. Okay, maybe five… I mean, what’s not to love about the festive season? Having a great meal…
Winter is coming! And it won’t be long before the temperature becomes a lot cooler and a companion to the shorter days. You’re probably feeling it already. The morning air starts to feel chilly, and before you know it, we’ll be trading our sandals, shorts, and t-shirts for wearing our winter coats, gloves, and beanies…
Every autumn the number one thing that most people stop doing when this time of year comes around – is getting outdoors. While summer may strike you as the best time to be outside as much as possible – there are many health benefits of walking in Autumn and it’s also the perfect time to…
Do you often go through the day feeling sleepy, sluggish, and lethargic, even after a full night’s rest? Do you want to know the reasons why you’re always feeling tired? While it’s common to occasionally feel tired during the day, persistent symptoms of daytime drowsiness could be linked to your sleep and health habits. There are…
Not sure if you’ll ever be able to do all the things you want to do and love again? When you’ve been suffering with lifestyle limiting pain for a long time, it’s only natural to feel down. Maybe you haven’t seen anyone for this issue before and don’t know where to begin, or maybe you…
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