Dawn Andalon, DPT, MTC, CPI
As an active duty or retired military member, it may be hard to find a TRICARE physical therapy provider off base or know what your TRICARE insurance plan does and does not cover. Many active duty military members and their spouses don’t know that they have options when it comes to their healthcare benefits off base! At…
Continue Reading →
Oscar Andalon, DPT, STC, MTC, CSCS, CF-L1, MWOD, USAW, FMS/SFMA
This week I wanted to answer a common question we recently get asked quite regularly by our post ACL surgery clients: “Dr. Andalon…my name is Amy, I’m 36 years old and I had my right ACL reconstructed six months ago after injuring myself during a co-ed indoor soccer game. I was recently discharged from physical…
Continue Reading →
Oscar Andalon, DPT, STC, MTC, CSCS, CF-L1, MWOD, USAW, FMS/SFMA
Most people think that when they get knee pain, it’ll eventually “ease off” and goes away on its own. That they’ll wake up one morning and like “magic”, knee pain will be a thing of the past… But then 6 months later you’re still living with the discomfort of knee pain. It’s often even worse than it was…
Continue Reading →
Oscar Andalon, DPT, STC, MTC, CSCS, CF-L1, MWOD, USAW, FMS/SFMA
I wanted to answer an email I received this past summer from one of our clients, Jackie 64, from Encinitas, CA, who asked about Platelet-Rich Plasma (PRP injections); a popular topic we get asked by our clients at LEVEL4 PT & Wellness. “Dr. Oscar, do you have any advice for someone like me who’s still…
Continue Reading →
Oscar Andalon, DPT, STC, MTC, CSCS, CF-L1, MWOD, USAW, FMS/SFMA
So you want to know how you can stop knee pain without surgery? If you’re like a lot of people over age 40, knees that have served you well for years gradually start hurting and swelling – especially once you increase your activity. They may start making cracking or popping sounds, and you may even…
Continue Reading →
Oscar Andalon, DPT, STC, MTC, CSCS, CF-L1, MWOD, USAW, FMS/SFMA
Are your joints starting to feel stiff lately? Do they ache more than usual? Have you noticed any clicks and cracks coming from your knees? There are several reasons why your joint aches and pain feel worse in cold weather. If you’re struggling to put your finger on it and you’re not sure why it’s…
Continue Reading →
Oscar Andalon, DPT, STC, MTC, CSCS, CF-L1, MWOD, USAW, FMS/SFMA
Do you know the one daily habit that may be making your sciatica pain worse? Lately, we’ve had an increase of clients coming in for treatment with complaints of reoccurring sciatic pain. And this week I wanted to share with you a conversation I had with one of our amazing clients, Mary, 49 from Carlsbad,…
Continue Reading →
Dawn Andalon, DPT, MTC, CPI
One of the most common issues I see in my practice of treating women after pregnancy is diastasis recti (or abdominal separation). This is a lot more common than people think. Almost 100% of women have this condition during the 3rd trimester of pregnancy. Many times, especially after multiple pregnancies, the separation does not close…
Continue Reading →
Oscar Andalon, DPT, STC, MTC, CSCS, CF-L1, MWOD, USAW, FMS/SFMA
We originally wrote this article way back in July 2017 about why you might have a situation where your shoulder hurts only with movement. It really resonated with a lot of people. There were so many people who came to our website because of this article. Even today, everyone wants to know why their shoulder…
Continue Reading →
Oscar Andalon, DPT, STC, MTC, CSCS, CF-L1, MWOD, USAW, FMS/SFMA
In June 2017, I wrote this post about the 3 Secrets to Keep Back Pain Away From Your Golf Game. Over the last year, we have helped hundreds of golfers get back to playing the game they love so dearly. Additionally, through our conversations and evaluations, we have determined 2 new areas that we really…
Continue Reading →