Dawn Andalon, DPT, MTC, CPI
Back pain is one of the most common health concerns among women, especially those over 40. Yet, despite how common it is, there are many myths about what causes it, how to treat it, and whether or not it can be prevented. Believing these myths can often make the pain worse, leaving many women feeling…
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Dawn Andalon, DPT, MTC, CPI
Welcome to 2025! This year is your chance to prioritize your health and tackle challenges like back pain. For women, back pain can be a frustrating and recurring issue influenced by various physical, hormonal, and lifestyle factors. By understanding these causes and adopting effective strategies, you can reclaim your comfort and confidence. Why Women Experience…
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Dawn Andalon, DPT, MTC, CPI
If you are a woman aged 45 and beyond and you’re experiencing back pain; whether it’s a new occurrence, you didn’t have this before, or it just gradually came on, it’s this nagging, aching back ache that seems to be getting worse. Well, you’re not alone. In fact, many women over the age of 45…
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Dawn Andalon, DPT, MTC, CPI
Sciatica is a condition that can wreak havoc on your life, both physically and emotionally. Sciatica can prevent you from enjoying life’s simple pleasures such as playing with your children or getting a good night’s sleep. The constant discomfort and sleepless nights can lead to frustration, anxiety, and even depression. However, there is hope! In…
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Dawn Andalon, DPT, MTC, CPI
“Dr. Dawn, I have been having horrible, miserable, and sleepless sciatica for the past 2 months now. My doctor has done little to help me and the muscle relaxers he prescribed are really weak!!! I tried a Chiropractor with no success. Aleve and a Tens unit don’t do a thing. I have been able to…
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Dawn Andalon, DPT, MTC, CPI
Let’s answer a pressing question which a new client recently called in asking for the answer to: “Dr. Andalon, I recently read in a health magazine that Pilates exercises can help the pain in my lower back and eliminate the agonizing sciatica pain I feel down my leg. My sister swears by it because it…
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Dawn Andalon, DPT, MTC, CPI
Do you suffer from chronic pain, recurring headaches, or unwanted stiffness? Would you like to release the tension in your muscles naturally? Well, you’ll be pleased to hear that a specific form of massage called therapeutic massage can help you with all those things and more. But how? Let’s find out. More Blogs From the…
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Oscar Andalon, DPT, STC, MTC, CSCS, CF-L1, MWOD, USAW, FMS/SFMA
Are you confused about why you’ve got Sciatica – and wondering what you can do about it? About 40 percent of Americans suffer from Sciatica at some time in their lives. Unfortunately, it is more common in people as we age. This blog helps you understand Sciatica – the causes and symptoms, and we explain…
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Dawn Andalon, DPT, MTC, CPI
Aside from heartburn, indigestion, and pelvic pain (of course), lower back pain is one of the most common complaints we hear from pregnant women. It’s not easy being pregnant. It’s one of life’s greatest joys, but it also comes with its fair share of physical upset as your body adjusts to its new normal. By…
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Dawn Andalon, DPT, MTC, CPI
We’ve all been there… That time when we told ourselves that when the New Year comes we will definitely stick to our new exercise or weight loss routine… …and after a month of eating too much, and maybe not exercising enough as we should, we make a pact to be more active and healthier as…
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