5 Health Benefits of Walking In Autumn

Health Benefits of Walking in Autumn

Every autumn the number one thing that most people stop doing when this time of year comes around – is getting outdoors.  While summer may strike you as the best time to be outside as much as possible – Autumn is also the perfect time to get or maintain your summer body and enjoy the…

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6 Reasons Why You’re Always Feeling Tired… (And How To Prevent It)

6 Reasons Why You're Always Feeling Tired… (And How To Prevent It)

Do you often go through the day feeling sleepy, sluggish, and lethargic, even after a full night’s rest? Do you want to know the reasons why you’re always feeling tired?  While it’s common to occasionally feel dead tired during the day, persistent symptoms of daytime drowsiness could be linked to your sleep and health habits. There are…

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How Your One Daily Habit May Be Making Your Sciatica Pain Worse (And How To Ease It…)!

Do you know the one daily habit that may be making your sciatica pain worse? Lately we’ve had an increase of clients coming in for treatment with complaints of reoccurring sciatic pain. And this week I wanted to share with you a conversation I had with one of our amazing clients, Mary, 49 from Carlsbad,…

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Why Modifying Your Ab Workout With Diastasis Recti Is Not The Answer

One of the most common issues I see in my practice of treating women after pregnancy is diastasis recti (or abdominal separation).  This is a lot more common than people think.  Almost 100% of women have this condition during the 3rd trimester of pregnancy.  Many times, especially after multiple pregnancies, the separation does not close…

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Why Is It My Shoulder Hurts Only With Movement … But Feels Fine At My Side? [Updated]

Shoulder pain

We originally wrote this article way back in July 2017 about why you might have a situation where your shoulder hurts only with movement.  It really resonated with a lot of people. There were so many people who came to our website because of this article. Even today, everyone wants to know why their shoulder…

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Why Are Falls So Dangerous for Seniors?

Falls in elderly

What’s the largest cause of hospital admissions for older people? If the title of this article (“Why Are Falls So Dangerous for Seniors?”) didn’t give it away for you… you might guess that it’s the latest winter flu bug. But you’d be wrong – it’s a more everyday problem. One in 4 people aged 65+…

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Balance and Falls In People Aged 55+: 4 Common Myths

Balance and falls,

Balance and falls area a major public health concern for the growing aging population, especially if your 55+.  Every 19 minutes an older adult dies from a fall; every 13 seconds an older adult is treated in an emergency room for a fall-related injury.  Falls are costly and can cause older adults to lose their…

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Falls In The Elderly: 3 Common Causes

Did you know that falls in the elderly that lead to injury are more common than the number of strokes that occur in the United states each year? Last week we received a phone call from an older gentleman who was concerned about his wife’s balance and wanted to know why he was noticing that…

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5 Secrets to Keep Back Pain Away From Your Golf Game [Updated]

Golf and back pain

In June 2017, I wrote this post about the 3 Secrets to Keep Back Pain Away From Your Golf Game. Over the last year, we have helped hundreds of golfers get back to playing the game they love so dearly. Additionally, through our conversations and evaluations, we have determined 2 new areas that we really…

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Do All The Things You Want To Do And Love Again

Not sure if you’ll ever be able to do all the things you want to do and love again? When you’ve been suffering with lifestyle limiting pain for a long time, it’s only natural to feel down. Maybe you haven’t seen anyone for this issue before and don’t know where to begin, or maybe you…

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