Why Your Joint Aches and Pains Feel Worse In Cold Weather

Why Your Joint Aches and Pains Feel Worse In Cold Weather

Are your joints starting to feel stiff lately? Do they ache more than usual? Have you noticed any clicks and cracks coming from your knees?  There are several reasons why your joint aches and pain feel worse in cold weather.  If you’re struggling to put your finger on it and you’re not sure why it’s…

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5 Ways To Have A Healthy and Happy Holiday Season

5 Ways To Have A Healthy and Happy Holiday Season

With holidays such as Thanksgiving, Christmas and New Year’s, no wonder it’s the most wonderful time of the year, right? I don’t know about you, but when I see a gingerbread cookie I just can’t resist having one. Okay, maybe five… I mean, what’s not to love about the festive season?  Having a great meal…

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4 Ways You Can Stay Healthy This Winter… (And Prevent From Getting A Cold or The Flu)

4 Ways You Can Stay Healthy This Winter

Winter is coming! And it won’t be long before the temperature becomes a lot cooler and a companion to the shorter days. You’re probably feeling it already.  The morning air starts to feel chilly, and before you know it, we’ll be trading our sandals, shorts and t-shirts for wearing our winter coats, gloves and beanies…

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5 Health Benefits of Walking In Autumn

Health Benefits of Walking in Autumn

Every autumn the number one thing that most people stop doing when this time of year comes around – is getting outdoors.  While summer may strike you as the best time to be outside as much as possible – Autumn is also the perfect time to get or maintain your summer body and enjoy the…

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6 Reasons Why You’re Always Feeling Tired… (And How To Prevent It)

6 Reasons Why You're Always Feeling Tired… (And How To Prevent It)

Do you often go through the day feeling sleepy, sluggish, and lethargic, even after a full night’s rest? Do you want to know the reasons why you’re always feeling tired?  While it’s common to occasionally feel dead tired during the day, persistent symptoms of daytime drowsiness could be linked to your sleep and health habits. There are…

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How Your One Daily Habit May Be Making Your Sciatica Pain Worse (And How To Ease It…)!

Do you know the one daily habit that may be making your sciatica pain worse? Lately we’ve had an increase of clients coming in for treatment with complaints of reoccurring sciatic pain. And this week I wanted to share with you a conversation I had with one of our amazing clients, Mary, 49 from Carlsbad,…

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Why Modifying Your Ab Workout With Diastasis Recti Is Not The Answer

One of the most common issues I see in my practice of treating women after pregnancy is diastasis recti (or abdominal separation).  This is a lot more common than people think.  Almost 100% of women have this condition during the 3rd trimester of pregnancy.  Many times, especially after multiple pregnancies, the separation does not close…

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Why Is It My Shoulder Hurts Only With Movement … But Feels Fine At My Side? [Updated]

Shoulder pain

We originally wrote this article way back in July 2017 about why you might have a situation where your shoulder hurts only with movement.  It really resonated with a lot of people. There were so many people who came to our website because of this article. Even today, everyone wants to know why their shoulder…

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Why Are Falls So Dangerous for Seniors?

Falls in elderly

What’s the largest cause of hospital admissions for older people? If the title of this article (“Why Are Falls So Dangerous for Seniors?”) didn’t give it away for you… you might guess that it’s the latest winter flu bug. But you’d be wrong – it’s a more everyday problem. One in 4 people aged 65+…

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Balance and Falls In People Aged 55+: 4 Common Myths

Balance and falls,

Balance and falls area a major public health concern for the growing aging population, especially if your 55+.  Every 19 minutes an older adult dies from a fall; every 13 seconds an older adult is treated in an emergency room for a fall-related injury.  Falls are costly and can cause older adults to lose their…

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