Diastasis Recti

Diastasis Recti (or Abdominal Separation) Special Tips Report Being Given Away FREE Today For Women Who Want A Fast, Natural Solution 

Diastasis Recti Physical Therapy Tips Report

FREE REPORT:  “6 Tips To Avoid Surgery For Diastasis Recti... & Regain Control Of Your Body”

Just 14 Pages Reveal Exactly How ANY Woman Can Handle Diastasis Recti Naturally and Avoid Surgery... Get On With Your ACTIVE Life In Just A Few Short Weeks.

Yours Free From Women’s Health Specialist,
Dr. Dawn D. Andalon.

Yes! I Want This Free Report »Click Here

“Fill Out The Form To Get YOUR Special Report With All The Best Ways To Manage Diastasis Recti (Abdominal Separation) Without Surgery” (...It’s Currently FREE!)

Leave Your Details And Get All This Advice NOW...

We guarantee 100% privacy. Your information will not be shared.

“Here’s How YOU Can Get FREE Access To The Specialist Who Is Helping So Many Women Every Week Manage Diastasis Recti… Helping Turn Women Who’ve Suffered For Months Into The Energetic, Healthy Feeling Women Who Want To Safely Get Back To Being Active!"

If Your Need Is Urgent, Please Call This Special Number Now To Get Seen Quicker:

Dr. Dawn Andalon

Dr. Dawn Andalon

Physical Therapist

A Personal Message From Women’s Health Specialist and Physical Therapist, Dr. Dawn D. Andalon, DPT, MTC, CPI:

If you’re suffering with Diastasis Recti or Abdominal Separation, the first thing I want to do is make clear that I AM very familiar with your concern and I have seen this many times before. This condition affects almost 100% of women by the 3rd trimester of pregnancy and 1/3 women it doesn't resolve itself after 3 months postpartum.  I know (from my own experience with a 9 pound baby the 2nd pregnancy!) that it can be frustrating to feel like you are confused about what to do to heal it and what exercises will prevent it from getting worse!  I know just what to do about it and I can reassure you there IS hope for a HEALTHY future for you. One that is FREE to stay active.

If You Feel ANGRY, Let Down, Or Just Confused By The Advice You’ve So Far Been Given By Your Doctor…You’re Not Alone, And I’d Like To Offer You My Help… For FREE!

Second, I’d like to make abundantly clear that I’m NOT like any of the other Physical Therapists you might have seen and mine is nothing like the advice you’ve ever been given by your doctor. Simply because I’m a Qualified Physical Therapist expertly trained and specializing in all of the postnatal concerns that you’re likely to have been suffering with, perhaps for some time now.

I really do know what you’re going through, both in terms of you feeling frustrated on a daily basis and the emotional stress that you must be living with as you continue to get let down by the medical system, each time you ask for solid answers that they fail to deliver.

It’s sad, but true… most doctors don’t fully understand that this condition does not just heal itself and that most people need guidance on how to regain control, or their answer is telling you "it will eventually go away or you need surgery"…so it’s hardly surprising that they don’t know which or what advice to give out for the best. I want you to know that there is a way out this, an end is in sight and there ARE things that can be done.

Here's Who I Can Help...

I’m not able to help everyone, and because I like to keep my practice small so that I can really give the personal care that you need, I don’t just work with anyone. But if you can say “YES” to any of the following, then you are right to be looking for solid answers and it’s very likely that I’m the right person to help you:

  • You notice an raised ridge or "doming" at your midline when you try and do an abdominal crunch and have been told by your doctor that surgery is the only way to correct it!
  • You are experiencing back pain or "leaking" urine when you try to exercise (this might not always be the case, but has a strong correlation!).
  • You feel let down by the general Physical Therapists (or your doctor) who have so far FAILED to address your problem and are frustrated when they mention "surgery".
  • You’ve had NOTHING like specific Manual techniques “done for you” by another PT (The best techniques that would help any myofascial restrictions and improve the appearance of your abdominals).
  • You continue to feel disconnected with your "core" muscles and wonder if you are always going to have to modify your workouts.
  • You are confused about what exercises to do to help tone your abdominals The RIGHT way!

Maybe You’ve Had Enough Of Inactivity And Want Somebody Like Me To Just “End It All For You” FAST?

If that’s you, then GREAT NEWS, because I have a proven Solution that WORKS at healing Diastasis Recti.

Pelvic floor PT involves me doing all of my best techniques for you in person and by expert hand, which may include specific exercise training, use of a biofeedback machine, hands on manual therapy techniques, and the right exercises in person training to relieve your symptoms and fix the problem.

Best, it is just one of the techniques I use everyday that involves releasing and relaxing tight muscles, breathing exercises, and when I combine all this, you are going to notice your symptoms EASE very quickly.  And we can then exercise in a controlled fashion, restoring your core, so you can get back to being active and happy.

And I can guarantee I will need to sort this out for you too… If you want an end to diastasis recti, you absolutely must be doing the right EXERCISES at the right time, in the right sequence. And if you’re only doing those pelvic floor Kegel's or planks, the ones that DON’T do anything at all to end diastasis recti, then it’s no wonder you’re still suffering.  It's very likely I am going to able to make a difference almost INSTANTLY.

And I’ll make this BIG difference just by adding in some fun exercises (and work out routines) that will tone your midsection, make you feel more empowered to return to a high intensity fitness routine, but will also leave you with more energy, confidence and feeling healthy in no time at all. And that would be nice added bonus, right?

If you’re at all interested in getting results like this,

Maybe We Should Start By Talking On The Phone?

I can help you. And if your need is urgent, as in, you’ve decided you’ve been frustrated with modifying exercises, you’re fed up of being messed around by the traditional medical system, and you’re even somewhat interested in what a Specialist like me can do for you, then a good place for us to start is by talking on the phone. I’d like to offer you a FREE Telephone Consultation that is perfect for people interested in discovering what their BEST options are (…the other traditional PT clinic down the street ISN’T likely to be one of them discussed) and doing it this way will let us get to know each other before going ahead with and confirming an in person Physical Therapy appointment.

It works, because doing it this way will allow you and me to decide that we’re a good fit, and leave you knowing with 100% certainty, that I am going to be able to help you like you hope.

This option is where most people start their journey back to better health. If you want to joint them, please go ahead and click the blue button below NOW and then just enter your details (and someone from our office will call you back very soon)…

Option 1 

Arrange To Talk To Dr. Dawn On The Phone »Click Here

Or, you can set up a time to talk to me by using this number to call: (760) 503–4440.

P.S. If you do wish to go ahead and book an “in-person” appointment with me because you like the sound of what I’m offering, then use this same number (760) 503-4440.

But before you do that, please make a note of this:

100% Right Decision Guarantee

EVERYTHING we do for you here is covered by a firm 100% Right Decision Guarantee - that means we make you VERY HAPPY like you hope…or your session is on us.

Option 2 

There's Also Another Way I'd Like To Offer You My Help.

Maybe you’re just at the very beginning of your search and just browsing, hoping to find some helpful information? And have visited this page hoping to take away some Secret Tips that you can use in your own home to make a start on helping diastasis recti right now?

If that’s you, you’re in luck!

I’d Like To GIFT You The 6 WAYS To Avoid Abdominal Surgery... And Regain Control Of Your Life With One Simple, Easy To Follow At Home, Plan...

For a limited time, I’m giving away FREE my published Special Report on the best ways to end Diastasis Recti and I’d like to give it to YOU (Value $99):

This Special Tips Report will shed light on the clouded and very confused world of Diastasis Recti, gives hope, offers clarity AND encouragement for a future free from pain, including the 6 BEST ways to bring a fast end to your concerns.

And best, this FREE Report lets you sample and get a feel for how a specialist like me, can help YOU, while simultaneously making immediate progress at stopping your worries.

If this option works best for you, go ahead and claim your FREE Report and finally start making the progress you’ve been searching for, instantly, in the comfort of your own home, right NOW! The report is called...

"6 Tips To Avoid Surgery For Diastasis Recti... & Regain Control Of Your Body"

And Here's What You'll Discover:

  • Why surgery is NOT the only solution for helping an abdominal separation… and what the only muscles you should be concentrating on, really are, and how to do it (Hint: I’ve never met an OB/GYN who knows this…) Look on Page 5.
  • What is an important factor to consider during your workday.
  • What you must LIMIT and if you must do it, never do it for more than 20 minutes each time (Hint: Most people think that doing “this” is helping them out... it really isn’t and you really shouldn’t be doing it). Go straight to Page 8 for this tip.
  • The type of exercises you should be considering – and what to do to keep you feeling more confident
  • The one exercise that you can and should be doing that will be painless and easy!
  • Plus, a healthy bonus tips section that discussed simple conservative tips that will help heal your abdominals from the "inside out".


Dawn Andalon

Published Author and Leading San Diego’s Women's Health Specialist

Diastasis Recti Tips Report

FREE REPORT:  “Join dozens of people who were finally able to END Diastasis Recti.”

Here’s How YOU Can Get FREE Access To The Postnatal Specialist Who Is Ending Diastasis Recti ON A DAILY BASIS… Helping Turn Women Who’ve Suffered For Months Into The Energetic, Healthy Feeling Women Who Want To Regain Control Of Their Life... Without Surgery!

Yours Free From Women’s Health Specialist,
Dr. Dawn D. Andalon.

Yes! I Want This Free Report »Click Here

“Fill Out The Form To Get YOUR Special Report With All The Best Ways To Manage Diastasis Recti (Abdominal Separation) Without Surgery” (...It’s Currently FREE!)

Leave Your Details And Get All This Advice NOW...

We guarantee 100% privacy. Your information will not be shared.

Dr. Dawn Andalon

Dr. Dawn Andalon

More About The Person You'll Be Helped By...

Dr. Dawn D. Andalon is San Diego’s “go-to” and Leading Women’s Health Specialist. She has been featured in expert health and fitness columns for several blogs, is trained extensively in Pelvic floor and Postnatal Care, as well as being an expert at the leading edge of exercise routines aimed specifically at women suffering from Pelvic Pain.

Dawn talks regularly at industry workshops and educates at her own specialized classes at various locations around San Diego.

And Here’s What Some Other People Think About The Women's Specialist Help (...And Advice) They Got From Dr. Dawn…

Hear What Maggie's Experience Was Like

"I suffered for 7 months before Dr. Dawn was recommended to me – I felt better instantly just from knowing that someone actually knew and understood what I was going through."

Sarah Age 29, Encinitas

"I was told by my OBG-YN that my diastasis recti would go away on its own and it didn't.  I went back to the gym and unfortunately made matters worse.  A friend recommended Dr. Dawn and within a few sessions my diastais recti was practically gone.  She took the time to explain what exercises were best and appropriate for me and she helped me get over my fear of doing the wrong exercises. I can't thank her enough."

Stacy 36, Carlsbad

"My frustration was mostly that I felt like I had to modify my exercise classes when others were doing planks and crunches I was fearful I would make my issue worse!  Now I learned how to build a stronger foundation from the inside, my abdominals look better, and I feel like I can get a great workout without fearing the exercises given in my fitness classes!"

Jessica 32, Vista

"Dr. Dawn takes the time to actually show you how to do each exercise correctly. I always get the feeling that she cares enough to have thought about all of the exercises she gives you… and that makes you feel more confident and sure that they are going to make a difference like you'd hope."

Connie Age 42, Del Mar

Disclaimer - Individual results may vary.

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