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BEYOND NINE MONTHS A Workshop Just for MOMS!

Dr. Dawn Andalon (Pelvic Floor PT, Author of the book "Beyond Nine Months") and Ginny Quick (pre/postnatal Pilates specialist) are hosting a special event to help moms stop leaky bladder issues, heal diastasis recti (abdominal separation), ease back pain, and feel like a stronger and more confident version of yourself after pregnancy!

A must for MOMS of all ages (no matter how long after pregnancy)... Space is limited!

Where/When:  Saturday November 16th 9:00 to 10:30AM (must pre-register by Nov 15th)

Price:  $15 entry (ALL proceeds to be donated to the charity Every Mother Counts: https://everymothercounts.org/)

Pre-register for a chance to get a signed copy of Dr. Dawn's book and be entered in a drawing to win a FREE 60 min therapeutic massage!

Register For This Event »Click Here

BEYOND NINE MONTHS: A Workshop for Moms!

Saturday November 16th, 9:00 AM to 10:30 AM

Level4
 
 
 
 

WEBINAR:  Optimize Your Postpartum Recovery!

Dr. Dawn Andalon (Pelvic Floor PT and Fitness Expert) is hosting a webinar about what to expect as your body changes, immediate postpartum recovery advice, and fitness guidance for ALL MOMS!

A must for all pregnant moms... Space is limited to 50 seats!

Where/When:  Online Webinar at 1 pm, Tuesday August 6th 

Price:  Free

Pre-register to receive a GIFT from Dr. Dawn!

Register For This Event »Click Here

Optimize Your Partpartum Recovery Webinar!

Tuesday, August 6th, 1 PM

This event is a Free event, but limited space is available. The link for the webinar will be emailed to you 48 hours prior to the event.

We guarantee 100% privacy. Your information will not be shared.

WORKSHOP: End Your Back Pain Naturally

A FREE Back Pain workshop to learn and discover what's you can do to ease your back pain and stiffness without painkillers or surgery.

Where/When:  At LEVEL4! Thursday, Thursday November 14th 6-7 PM .  Price:  Free

Get entered into a drawing for a FREE MASSAGE if you pre-register by November 10th!

Register For This Event »Click Here

Workshop: Ease Your Back Pain Without Painkillers or Surgery

Thursday, November 14th, 6-7 PM

We guarantee 100% privacy. Your information will not be shared.

WORKSHOP: Nutrition Jumpstart for Summer!

A FREE workshop given by Trey Triplette from 3Natural Bionutrition all about the latest info on nutrition and planning meals that work for you and your life...the goal is to optimize your body's potential, make you look and feel great!  Light snacks provided that are surprisingly healthy but delicious!

Where/When:  At LEVEL4! Wednesday, May 22nd from 6-7 PM.  Price:  Free

Get entered into a drawing for a FREE personalized nutrition session if you pre-register by May 20th!

Register For This Event »Click Here

Workshop: Jumpstart Your Nutrition Plan for Summer!

Wednesday May 22nd, 6-7 PM

 

Women's Wellness Talk: Wine, Hormones, and Sex

REGISTRATION IS NOW FULL!

Learn from special guest and naturopathic doctor, Dr. Lauren Noel and Dr. Dawn Andalon, a pelvic floor physical therapist all about the common myths and solutions to conquer our most embarrassing and frustrating issues as women over 40!

Learn about the changes that occur in menopause and what you can do to optimize your female health to take control of your body:

    • including painful sex
    • mood changes
    • decreased libido
    • hot flashes
    • increased fatigue
    • how to physically boost your sex life past the Kegels...

Hosted by LEVEL4 Women's Health and Dr. Lauren Noel (from Shine Natural Medicine)

 

Sorry We Are Full!

Women's Health Talk: Wine, Hormones, & Sex

Thursday, January 16th, 6-7 PM

This event is only $10, but free for members of LEVEL4. Only 20 slots are available. The first 5 women who sign up get a Complimentary Stress Relief Massage!

 

Yoga For Runners Workshop

The hidden secret to ease a runner's knee and hip aches and pains, improve mobility of the hips to enhance stride length, and prevent you from feeling "beat up" after running all those miles when you are training!  Come join us for a 45 min specialized class to focus on the Yoga poses that are best for runners...followed by Free Sports Recovery massages with mini Raptor sessions (an amazing percussion massage tool).  Hosted by the LEVEL4 Team & welcoming the Pannikin Running group!

This is a Free Event, but space is limited so sign up early!

Register For This Event »Click Here

"Yoga For Runners Workshop

Saturday June 15th, 10:30-11:30 AM

 

Yoga For Runners Workshop

The hidden secret to ease a runner's knee and hip aches and pains, improve mobility of the hips to enhance stride length, and prevent you from feeling "beat up" after running all those miles when you are training!  Come join us for a 45 min specialized class to focus on the Yoga poses that are best for runners...followed by Free Sports Recovery massages with mini Raptor sessions (an amazing percussion massage tool).  Hosted by the LEVEL4 Team & welcoming the Pannikin Running group!

This is a Free Event, but space is limited so sign up early!

Register For This Event »Click Here

"Yoga For Runners Workshop

Saturday June 15th, 10:30-11:30 AM

 

Increase Your Metabolism & Speed Up Weight Loss for Women Over 40!

Women's Health Night for February includes special guest (naturopathic doctor) Dr. Meg Strodel.

Weight loss can be tricky for so many individual, especially women! But there are many reasons why people do not lose weight easily – and there are many things you can do to promote weight-loss in a healthy way! Come to this class to learn about the secrets behind weight loss for women over 40, some fat-loss tips, and more:

● Weight optimization – why it’s important + how your metabolism works

● Labs you should run before you do a weight-loss program or regime

● Why you’re not losing weight: Learn about factors (both medical and lifestyle) that often de-rail or prevent weight-loss, and what you can do about them!

● Diet, lifestyle and other “hacks” to help you lose fat for good!"

$10 Reservation Fee to confirm your spot (only 20 seats available!) MEMBERS of LEVEL4 are Free!

Register For This Event »Click Here

Optimize Metabolism & Weight Loss For Women Over 40

Wednesday, February 19th, 6:00-7:30 PM

 

Ease Your Shoulder Pain and Stiffness Without Painkillers or Surgery

A FREE Shoulder Pain workshop to learn and discover what can be done to help with any type of shoulder-related pain and stiffness.  Learn what to do about it naturally, without the use of medications, injections, or surgery.

Where/When:  At LEVEL4 Thursday, March 28th 6-7 PM .  Price:  Free

Sign up before March 23rd to get a complimentary "Pilates Reformer session" or a PT consultation!

Register For This Event »Click Here

Ease Your Shoulder Pain Without Painkillers or Surgery

Thursday, 28th, 6-7 PM

 

PILATES 101:  Learn the Basics

Learn the BEST way to change your posture, ease your back pain, and enjoy a more mobile lifestyle with the benefits of Pilates.  If you are new to Pilates, not sure what it is, or you have tried it before and are looking for more guidance from a back pain specialist this workshop is for YOU!  All levels welcome and space is limited for this small group FREE class...

Register For This Event »Click Here

"PILATES 101: Learn the Basics!

Thursday, April 4th, 6-7 PM

 

WORKSHOP: Bridging the Gap Between PT Education & Clinical Practice

Dr. Chris Ingstad (Musculoskeletal Physical Therapy Expert) is hosting a 2-day workshop to discuss connecting the dots to common clinical problems.  He will discuss intervention strategies to help dramatically improve their clinical outcomes.

A must for all students, new grads, or newer clinicians with less than 3 years experience... Looking to get to the next level.  Space is limited to just 12 seats!

Where/When:  Saturday, January 19th and 20th, 2019

Price:  $649 (2-day clinical course)

Register For This Event »Click Here

Bridging The Gap Between PT Education & Clinical Practice!

Thursday, January 19th and 20th in Beautiful Encinitas, CA

This event will help you to connect the dots and immediately become a better clinician.

 

WORKSHOP: The Secrets Pro Golfers Use

A FREE Golf workshop to learn and discover the secrets that pro golfers use to play with less back pain, keeping them playing more frequently, without needing to use a cart, all while becoming the envy of their friends on the course.  If you play golf and want to know the secrets to keep playing into your 50's, 60's and beyond, then this event is specifically for you!

Where/When:  At LEVEL4! Thursday, January 24th 6-7 PM .  Price:  Free

First 5 to pre-register will receive a special golf GIFT from the Level4 Team!

Register For This Event »Click Here

Workshop: The Secrets Pro Golfers Use

Thursday, January 24th, 6-7 PM

 

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