Workshop: Ease Your Back Pain Without Painkillers or Surgery
Thursday, 21st, 6-7 PM
Wednesday, May 22nd
WORKSHOP: Nutrition Jumpstart for Summer!
A FREE workshop given by Trey Triplette from 3Natural Bionutrition all about the latest info on nutrition and planning meals that work for you and your life...the goal is to optimize your body's potential, make you look and feel great! Light snacks provided that are surprisingly healthy but delicious!
Where/When: At LEVEL4! Wednesday, May 22nd from 6-7 PM. Price: Free
Get entered into a drawing for a FREE personalized nutrition session if you pre-register by May 20th!
The hidden secret to ease a runner's knee and hip aches and pains, improve mobility of the hips to enhance stride length, and prevent you from feeling "beat up" after running all those miles when you are training! Come join us for a 45 min specialized class to focus on the Yoga poses that are best for runners...followed by Free Sports Recovery massages with mini Raptor sessions (an amazing percussion massage tool). Hosted by the LEVEL4 Team & welcoming the Pannikin Running group!
This is a Free Event, but space is limited so sign up early!
Join us for our monthly Free Community Health Talk to learn more about a topic that interests you! This month Dr. Nanos (MD) and Annie Clark (health coach) from
KIND Health Group in Encinitas will talk about popular diets and what works best i.e plant based diet, water intake, exercise and benefits of meditation...light refreshments will be provided and attendees will be first to take advantage of our April Yoga promotions as well!
Ease Your Shoulder Pain and Stiffness Without Painkillers or Surgery
A FREE Shoulder Pain workshop to learn and discover what can be done to help with any type of shoulder-related pain and stiffness. Learn what to do about it naturally, without the use of medications, injections, or surgery.
Where/When: At LEVEL4 Thursday, March 28th 6-7 PM . Price: Free
Sign up before March 23rd to get a complimentary "Pilates Reformer session" or a PT consultation!
Ease Your Shoulder Pain Without Painkillers or Surgery
Thursday, 28th, 6-7 PM
Thursday, April 4th
6 - 7 PM
PILATES 101: Learn the Basics
Learn the BEST way to change your posture, ease your back pain, and enjoy a more mobile lifestyle with the benefits of Pilates. If you are new to Pilates, not sure what it is, or you have tried it before and are looking for more guidance from a back pain specialist this workshop is for YOU! All levels welcome and space is limited for this small group FREE class...
WORKSHOP: Bridging the Gap Between PT Education & Clinical Practice
Dr. Chris Ingstad (Musculoskeletal Physical Therapy Expert) is hosting a 2-day workshop to discuss connecting the dots to common clinical problems. He will discuss intervention strategies to help dramatically improve their clinical outcomes.
A must for all students, new grads, or newer clinicians with less than 3 years experience... Looking to get to the next level. Space is limited to just 12 seats!
Bridging The Gap Between PT Education & Clinical Practice!
Thursday, January 19th and 20th in Beautiful Encinitas, CA
Thursday, January 24th
WORKSHOP: The Secrets Pro Golfers Use
A FREEGolf workshop to learn and discover the secrets that pro golfers use to play with less back pain, keeping them playing more frequently, without needing to use a cart, all while becoming the envy of their friends on the course. If you play golf and want to know the secrets to keep playing into your 50's, 60's and beyond, then this event is specifically for you!
Where/When: At LEVEL4! Thursday, January 24th 6-7 PM . Price: Free
First 5 to pre-register will receive a special golf GIFT from the Level4 Team!
Secrets to Getting Your Strongest and Most Energized Body After Pregnancy...A FREE EVENT FOR MOMS PREGNANT AND POST-PARUM at CAP WELLNESS CENTER!
Dr. Dawn Andalon (Pelvic Floor PT and Fitness Expert) is hosting a free monthly event about what to expect as your body changes, immediate postpartum recovery advice, and fitness guidance for ALL MOMS!
A must for all pregnant and post-partum moms... Space is limited!
Where/When: Friday May 3rd AM (must pre-register by May 2nd)