Register For Our Events and Exclusive Health Education Classes...

ONLINE WORKSHOP: End Your Back Pain Naturally Without Painkillers or Surgery

A FREE Back Pain workshop to learn and discover what's you can do to ease your back pain and stiffness without painkillers or surgery.

Where/When:  At LEVEL4! Thursday, March 19th 6-7 PM .  

Get entered into a drawing for a FREE MASSAGE if you pre-register by March 12th!

Register For This Event »Click Here

Workshop: Ease Your Back Pain Without Painkillers or Surgery

Thursday, March 19th, 6-7 PM

We guarantee 100% privacy. Your information will not be shared.

WEBINAR:  Optimize Your Postpartum Recovery!

Dr. Dawn Andalon (Pelvic Floor PT and Fitness Expert) is hosting a webinar about what to expect as your body changes, immediate postpartum recovery advice, and fitness guidance for ALL MOMS!

A must for all pregnant moms... Space is limited to 50 seats!

Where/When:  Online Webinar at 1 pm, Tuesday August 6th 

Price:  Free

Pre-register to receive a GIFT from Dr. Dawn!

Register For This Event »Click Here

Optimize Your Partpartum Recovery Webinar!

Tuesday, August 6th, 1 PM

This event is a Free event, but limited space is available. The link for the webinar will be emailed to you 48 hours prior to the event.

We guarantee 100% privacy. Your information will not be shared.


Dr. Dawn Andalon (Pelvic Floor PT, Author of the book "Beyond Nine Months") and Ginny Quick (pre/postnatal Pilates specialist) are hosting a special event to help moms stop leaky bladder issues, heal diastasis recti (abdominal separation), ease back pain, and feel like a stronger and more confident version of yourself after pregnancy!

A must for MOMS of all ages (no matter how long after pregnancy)... Space is limited!

Where/When:  Saturday November 16th 9:00 to 10:30AM (must pre-register by Nov 15th)

Price:  $15 entry (ALL proceeds to be donated to the charity Every Mother Counts:

Pre-register for a chance to get a signed copy of Dr. Dawn's book and be entered in a drawing to win a FREE 60 min therapeutic massage!

Register For This Event »Click Here

BEYOND NINE MONTHS: A Workshop for Moms!

Saturday November 16th, 9:00 AM to 10:30 AM


Pilates To Thrive Free Access: ONLINE Program

A FREE 5 class intro to our newest program with exercise videos tailored to people aged 40+ who want to stay active and mobile, free from painkillers, and learn the how to stay flexible and strong using Pilates!  This exercise can be for any level and has shown PROVEN benefits to ease back pain, improve ability to wake up with less aches and stiffness, plus stand taller and stronger!

Taught by our Pilates specialists:  Deb, Ginny, and Dr. Dawn


Register For 5 FREE VIDEOSClick Here

Pilates to Thrive Online Access



Women's Wellness Talk: Wine, Hormones, and Sex


Learn from special guest and naturopathic doctor, Dr. Lauren Noel and Dr. Dawn Andalon, a pelvic floor physical therapist all about the common myths and solutions to conquer our most embarrassing and frustrating issues as women over 40!

Learn about the changes that occur in menopause and what you can do to optimize your female health to take control of your body:

    • including painful sex
    • mood changes
    • decreased libido
    • hot flashes
    • increased fatigue
    • how to physically boost your sex life past the Kegels...

Hosted by LEVEL4 Women's Health and Dr. Lauren Noel (from Shine Natural Medicine)


Sorry We Are Full!

Women's Health Talk: Wine, Hormones, & Sex

Thursday, January 16th, 6-7 PM

This event is only $10, but free for members of LEVEL4. Only 20 slots are available. The first 5 women who sign up get a Complimentary Stress Relief Massage!


ONLINE PILATES for Back Pain Relief Workshop

Learn the BEST way to change your posture, get stronger, ease your back pain, and feel like yourself again without painkillers, surgery or injections and enjoy a more active lifestyle!

If you are new to Pilates, not sure what it is, or you have tried it before and are looking for more guidance for a customized experience, this workshop is for YOU!  All levels welcome and space is limited for this complimentary workshop for anyone new to Pilates at LEVEL4!

At the end of the workshop you will have to option to find out more about Pilates sessions, classes, and memberships with exclusive discounts offered to the attendees.

Register For This Event »Click Here

PILATES For Back Pain Relief

Wednesday, March 25th, 6-7 PM


Yoga For Runners Workshop

The hidden secret to ease a runner's knee and hip aches and pains, improve mobility of the hips to enhance stride length, and prevent you from feeling "beat up" after running all those miles when you are training!  Come join us for a 45 min specialized class to focus on the Yoga poses that are best for runners...followed by Free Sports Recovery massages with mini Raptor sessions (an amazing percussion massage tool).  Hosted by the LEVEL4 Team & welcoming the Pannikin Running group!

This is a Free Event, but space is limited so sign up early!

Register For This Event »Click Here

"Yoga For Runners Workshop

Saturday June 15th, 10:30-11:30 AM


Increase Your Metabolism & Speed Up Weight Loss for Women Over 40!

Women's Health Night for February includes special guest (naturopathic doctor) Dr. Meg Strodel.

Weight loss can be tricky for so many individual, especially women! But there are many reasons why people do not lose weight easily – and there are many things you can do to promote weight-loss in a healthy way! Come to this class to learn about the secrets behind weight loss for women over 40, some fat-loss tips, and more:

● Weight optimization – why it’s important + how your metabolism works

● Labs you should run before you do a weight-loss program or regime

● Why you’re not losing weight: Learn about factors (both medical and lifestyle) that often de-rail or prevent weight-loss, and what you can do about them!

● Diet, lifestyle and other “hacks” to help you lose fat for good!"

$10 Reservation Fee to confirm your spot (only 20 seats available!) MEMBERS of LEVEL4 are Free!

*Mini "taster" Massages available with Kelsey 20 min prior to the event for those who sign up!

Register For This Event »Click Here

Optimize Metabolism & Weight Loss For Women Over 40

Wednesday, February 19th, 6:00-7:30 PM


"Rebuild Your Body After Kids" Free ONLINE Challenge + Giveaway!

Women who fear jumping on a trampoline or running after their kids because they might pee their pants, you need to join this challenge!
You will learn what your body needs at ANY stage postpartum to feel more confident with running and jumping, even if it's been years since you had a baby! Maybe you want to do more in your exercise routine...but not sure if your body can handle it?!
This 6 day online challenge will be fun, only a small commitment of your time, and you will have a chance to WIN big with our mom pamper package which includes WINE! Join us on this free challenge by signing up at the link above for moms of all ages!
I Want In! »Click Here


Week of November 16th


Fix Your Knee Pain Workshop

Discover How to STOP Chronic, Daily, Annoying Knee Pain Without Injections, Taking Painkillers or Surgery!

If you’re living with bad knees, that are painful or that are achy, then it is very easy to think that it’s “just something that comes with your age”, it is a bit of “wear and tear”, or that it’s nothing and it will just go away on its own.

You can’t quite put your finger on why you’re feeling pain in your knees - but it does not seem to be getting any better!

This workshop will discuss just that and help you get the answers you have been looking for! 

It will be lead by the LEVEL4 team and promises to be extremely informative, discussing some of the concerns many of you have and how it effects your daily life so you can return to being as active as you once were!

This is a Free Event, but space is limited so sign up early.

  • After the event, you will have a clear idea on the steps you should take to get your knee issue resolve!
Register For This Event »Click Here

Fix Your Knee Pain Workshop

Thursday March 12th, 6:00-7:00 PM

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Ease Your Shoulder Pain and Stiffness Without Painkillers or Surgery

A FREE Shoulder Pain workshop to learn and discover what can be done to help with any type of shoulder-related pain and stiffness.  Learn what to do about it naturally, without the use of medications, injections, or surgery.

Where/When:  At LEVEL4 Thursday, March 28th 6-7 PM .  Price:  Free

Sign up before March 23rd to get a complimentary "Pilates Reformer session" or a PT consultation!

Register For This Event »Click Here

Ease Your Shoulder Pain Without Painkillers or Surgery

Thursday, 28th, 6-7 PM


WORKSHOP: Bridging the Gap Between PT Education & Clinical Practice

Dr. Chris Ingstad (Musculoskeletal Physical Therapy Expert) is hosting a 2-day workshop to discuss connecting the dots to common clinical problems.  He will discuss intervention strategies to help dramatically improve their clinical outcomes.

A must for all students, new grads, or newer clinicians with less than 3 years experience... Looking to get to the next level.  Space is limited to just 12 seats!

Where/When:  Saturday, January 19th and 20th, 2019

Price:  $649 (2-day clinical course)

Register For This Event »Click Here

Bridging The Gap Between PT Education & Clinical Practice!

Thursday, January 19th and 20th in Beautiful Encinitas, CA

This event will help you to connect the dots and immediately become a better clinician.


WORKSHOP: The Secrets Pro Golfers Use

A FREE Golf workshop to learn and discover the secrets that pro golfers use to play with less back pain, keeping them playing more frequently, without needing to use a cart, all while becoming the envy of their friends on the course.  If you play golf and want to know the secrets to keep playing into your 50's, 60's and beyond, then this event is specifically for you!

Where/When:  At LEVEL4! Thursday, January 24th 6-7 PM .  Price:  Free

First 5 to pre-register will receive a special golf GIFT from the Level4 Team!

Register For This Event »Click Here

Workshop: The Secrets Pro Golfers Use

Thursday, January 24th, 6-7 PM


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