VIP Events & Classes!



Lunch Hour Wellness Classes

Level4 Physio is pleased to offer lunch-hour wellness classes to help tone, sculpt and build a healthier spine and lifestyle.

Take a break from your busy day and join us for a fun, restorative, full body beginner-level Pilates mat class over your lunch hour.

Starts Week of November 28!  ongoing TUES/FRIDAY WELLNESS HOUR:

TUESDAYS: Pilates 101 Mat class (Tone, Sculpt, and build a Healthy Back!)

FRIDAYS:  Fitness FRIDAY!:  (Pilates with a twist of strength & cardio moves)

Taught by Dr. Dawn Andalon, DPT, MTC, CPI

Please reserve your spot by clicking below and follow PayPal link...

Where: Level4 Physio-Wellness-Performance, 171 Saxony Rd. Suite 102, Encinitas, CA 92024

Time: 12:10-12:50 pm

Price: $15/class (via PayPal here) and option for 10 class pass can be purchased in person after your first class!

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LUNCH HOUR WELLNESS
To Help Tone, Sculpt and Build a Healthier Spine and Lifestyle

Starting Nov 28th at 171 Saxony Rd. Suite 102 Encinitas, CA 92024
Every Tuesday and Friday from 12:10 - 12:50pm

Enter your details below to reserve your spot - space is limited!

We guarantee 100% privacy. Your information will not be shared.


"Restore Your Core & Pelvic Floor"

This is a 4 week coaching and exercise series at CAP Wellness in Encinitas. Beginning Friday January 12th, 10:30 - 11:45 AM (runs for 4 consecutive weeks) Only 5 spots!

(Must be at least 4 weeks postpartum OR 6 weeks post C-section)

WHAT YOU WILL LEARN: For moms with bladder control issues, pelvic organ prolapse, diastasis recti, weakness after pregnancy, or any mom that is "nervous" about return to fitness...Which is SO COMMON! You will be guided in a small group exercise class by San Diego's leading women's health physical therapist to build the best foundation over a 4 week period. Includes a guided progression of floor and standing exercises, postpartum support with other women with similar goals, and individualized attention from Dr. Dawn to keep you reaching your milestones!

Where/When: CAP Wellness in Encinitas starting on Friday JAN 12th, 10:30 - 11:45 am

Must Apply By:  Jan 8

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Register For This Series »Apply Here

RESTORE YOUR CORE & PELVIC FLOOR
For Postnatal Moms at least 4 weeks and up to
5 years postpartum

At CAP Wellness Center in Encinitas starting Jan 12th from 10:30-11:45 AM
(Every Friday for 4 weeks)

When you register TODAY, you will also receive our report on postnatal low back pain... FREE! Just fill out the simple form below.

We guarantee 100% privacy. Your information will not be shared.


Pregnancy & Postnatal Workshop

SORRY WE POSTPONED THIS WORKSHOP...STAY TUNED FOR NEW DETAILS!

Held at Elevation Family Chiropractic in Carlsbad November 15 at 6-7 pm with Dr. Dawn Andalon and Dr. Christina Binder

FREE event but MUST Pre-register!

Register By: November 12

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Register For This Workshop »Click Here

Pregnancy & Postnatal Workshop

November 15 at 6-7 pm with Dr. Dawn Andalon and Dr. Christina Binder

When you register TODAY, you will also receive a women's health report... FREE! Just fill out the simple form below.

We guarantee 100% privacy. Your information will not be shared.


Would You Like To Find Out More?

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Just click one of the buttons above and then fill out the simple form.