- Friday, 20th October
- 6:00 - 8:00 pm
The Top Performance Secrets in BJJ
Come learn about the most common injuries in BJJ and the best way to go about managing them after they happen. You will also lean about the BEST strategies to improve your performance as you train and compete in BJJ.
Where/When: Alliance Mira Mesa on Friday 20th October, 6:00 - 8:00 pm
Price: $40 (50% of proceeds going to Wounded Warrior Project)
Register By: October 18
Injury Management & Performance in BJJ
At Alliance Mira Mesa, October 20th 6-8pm
- Saturday, 21st October
- 10:00 am - 12:00 pm
Training for the "Core and Pelvic Floor": Female Athlete Workshop
LEARN the Secrets to Keep You Crushing the WOD (Iike how to stop leaking during double unders & box jumps, etc..), strategies to strengthen your core and pelvic floor, and get common embarrassing questions answered!
Where/When: Ballast CrossFit (Oceanside, CA) on Saturday October 21, 10 am - 12 pm
Price: $20 to hold your place - all proceeds benefit Wounded Warrior Outdoors
Register By: October 19
FEMALE ATHLETE WORKSHOP
Learn the Secrets to Keep You Crushing the WOD!
At Ballast CrossFit (Oceanside, CA) on Saturday Oct 21, 10 am - 12 pm
- Starts Monday, October 23rd
- 6:00-7:00 pm
"Restore Your Core & Pelvic Floor"
This is a 6 week coaching and exercise series at CAP Wellness in Encinitas. Beginning MONDAY OCT 23, 6:00 - 7:00 PM (runs for 6 consecutive weeks) Only 5 spots!
$259 early bird discount until Oct 18, $289 after Oct 18.
(Must be at least 6 weeks postpartum & although Dawn would love to hold your babies, this class is an hour of mom only time!)
WHAT YOU WILL LEARN: For moms with bladder control issues, pelvic organ prolapse, diastasis recti, weakness after pregnancy, or any mom that is "nervous" about return to fitness...Which is SO COMMON! You will be guided in a small group exercise class by San Diego's leading women's health physical therapist to build the best foundation over a 6 week period. Includes a guided progression of floor and standing exercises, postpartum support with other women with similar goals, and individualized attention from Dr. Dawn to keep you reaching your milestones!
Where/When: CAP Wellness in Encinitas starting on Monday October 23, 6:00 - 7:00pm
Price: $259 early bird, $289 after Oct 18
Register By: October 21 (only 5 places!)
RESTORE YOUR CORE & PELVIC FLOOR
For Postnatal Moms at least 6 weeks and up to
5 years postpartum
At CAP Wellness Center in Encinitas starting Oct 23 from 6:00-7:00 PM
(Every Monday for 6 weeks)
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