Jiu Jitsu Injury Rehab

Jiu Jitsu Injury Rehab & Performance - Special Report Being Given Away FREE Today For Athletes and Jiu Jitsu Practitioners Who Wan Fast RELIEF From Injuries

FREE REPORT:  “8 Easy Tips To Keep You on the Mats…That Will Work Whether You Have Been Suffering For Weeks, Months Or Even Years…And Have Been Left Feeling “Stuck”, Frustrated By The Lack Of Advice Or Just Hoping To Avoid Painkillers, Injections, and Risking Surgery Completely!”

Just 20 Pages We’ll Show You Exactly How ANY Active Person Suffering With Injuries Aged 40+ Can End the Down Time Quickly, Before It Gets Much Worse!

Yours Free From San Diego’s Leading Jiu Jitsu Injury Specialists.

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“Here’s How YOU Can Get In On ALL The FREE Advice Currently Being Given Away By Our Best and San Diego’s Leading Jiu Jitsu Physical Therapists To People Who Want To Know How To Bring A Fast End To Their Daily, Annoying And Nagging “Training Injuries” Before They Get Any Worse!

...Meaning A Better Night’s Sleep, More Energy, Less Worry, And Above All… MORE Freedom To DO Things With LESS PAIN And Less Tension!...

And That Would Be Nice Right?

If Your Need Is Urgent, Please Call This Special Number Now To Get Seen Quicker:

Dr. Dawn Andalon

Dr. Chris Ingstad

Jiu Jitsu Injury Specialist

A Personal Message From Our Jiu Jitsu Injury Specialist and Physical Therapist, Dr. Chris Ingstad:

Let us say this straight away – if you’re reading this and you’re aged 40+, you’re obviously very serious about and protective of your health. And you ARE right to be objecting to the painkillers and GENERIC exercises likely to be offered to you by your General Practitioner (GP). You don’t need for us to tell you that painkillers don’t get to the bottom of these types of problems and worse yet, all they ever do is mask the pain, often making it worse in the end.

If you’re suffering with DAILY, ANNOYING and NAGGING pain that keeps you from rolling, the first thing we want you to know is that we are familiar with your problem, ALL of your concerns are real and you ARE looking in the right place for a solution to end it fast. Jiu Jitsu injuries can be VERY serious and really annoying. The presence of injury in one location, can often signal the arrival of others in the near future.

If You Are Worried About What Is Causing Your Pain, Or You Just Feel Let Down By A GP That Wasn’t Able To Offer A Proper NATURAL Solution… One That Didn’t Involve Harmful Painkillers, Then We’re Here To Help…

We’d like to make abundantly clear that we’re NOT like any of the other Physical Therapist out there and that most definitely includes the ones in the hospital system. Let us distance ourselves from THEM immediately and know that our advice is nothing like you’ll ever be given by a GP - simply because we are a Private Group of Physical Therapist, who are expertly trained and specializing in helping people like you with your injuries from Jiu Jitsu.

And unlike most GP’s these days, we WILL take the time to listen to you and we do want to hear all about what’s concerning you. We’ve been doing this for more of a combined 40 years and if you’re suffering with a training injury… one of our goals is to offer you a solution that will let you avoid the need for harmful medication and we want you to be able to completely sidestep the GP and evade the frustration of that option, which this often causes.

Your suffering is going to end fast. We know exactly what causes this type of pain because we see it EVERY DAY… and despite an often lack of visible signs of damage or injury, that may be a source of confusion, we know what you’re suffering from is real and it is painful and that it should NOT be ignored. More importantly, that there is HOPE for a future that doesn’t involve you being woken up through the night by your nagging injury, which can interrupt your good quality of life.  We want you to get back to training as quickly, and as safely as possible.

If Your Need Is Urgent, Please Call This Special Number Now To Get Seen Quicker:

Be Very Wary Of Taking GENERAL Advice… "It’s NOT Your AGE And You Do Not Have To Accept It"

And despite what any GP will tell you – this is unlikely to be anything to do with your age. And NOR do you just have to accept it. It’s sad, but true… but so many GP’s fail to recognize the warning signs of injury and FAIL to act before “Nagging and Annoying” turns SEVERE and PAINFUL. Is that what you want?

This type of thing can get worse quick… and it’s sure to happen if it’s just masked with painkillers. And you won’t need me to remind you that life would be even more difficult if you’re suffering with the severe and intense pain that so often comes along as a consequence of your real, underlying problem, being ignored.  And we get you back to the training mats FAST!

And that’s why we want to offer you our help and expertise immediately, without any upfront payment and without delay.

Here's Who I Can Help...

But please know that we’re not able to help everyone. And that’s why we don’t just offer to work with anyone. Sometimes a trip to the orthopedic surgeon is needed, and we can help you get there.  But if you are aged 40+ and can say “YES” to any of the following, then you are right to be looking for solid advice and it’s very likely that we’re going to be able to help you in the way that you hope:

  • You’ve sustained an injury and or pain after training that has been there for longer than 9 days.
  • Your sleep is disturbed by a discomfort or pain that gets worse through the night.
  • You’re suffering from pain DAILY, unable to train, and are concerned or have no idea why it even happened (to you).
  • You spend a lot of time sitting at home or for work – and that makes pain worse.
  • You’ve only been given painkillers or been told to simply “rest” by your GP… but you secretly know that this ISN’T the best option (or the one you want to take).
  • You’ve got pain which seem to be getting more intense or more frequent – or you’re worried about either coming back on. And there are a number of ways we’re going to be able to help you.
  • You have sustained the same training injuries over and over again or it just never seemed to go away.

Maybe You’ve Had Enough Of Living With All This Pain And Want Somebody Like A BJJ Specialist Do Hands-On Physical Therapy, Just To “End It All For You” FAST Finally “End It All For You”… And Fast?

If that’s you, then GREAT NEWS, because we have a proven Solution that works at ending pain (quickly and naturally) and get you back to the mats quickly.

Specialist “Hands-on” Physical Therapy involves our team working on you in person, and by hand, using all of our BEST techniques to bring about a FAST end to the suffering and concerns you are experiencing. Manual therapy is VITAL and is the fastest and easiest way to end all this pain and it can often happen in days.

And don’t worry - it’s really easy and it’s simple to do. It’s just one of the pain easing techniques that we use daily to help people like you and involves us doing plenty of nice Massage and Deep Tissue to release and relax tight muscles and gentle rocking of your joints, to make sure everything is where it needs to be.

And if you're aged 40+, we can absolutely GUARANTEE that when we combine all this, you are going to feel a BIG difference and your pain will DROP quickly. And that would make a difference, right?

Option 1 

Ask About Cost & Availability »Click Here

We’d like to STOP any long-term problems too…and to do that we’ll make sure that you’re doing the BEST exercises by showing you a routine that WORKS for YOU. Please know that any exercises you get from our team WON’T be “generic” like the ones given out by most other physical therapists in the typical physical therapy model… and the ones you get from us will be personalized for YOU and YOUR health needs specifically.

That said, if you’re at all interested in getting ‘A Grade’ help like this:

A Good Place For Us To Start IS By Talking ON THE PHONE…

We can help you. And if your need is urgent, as in, you’ve decided you’ve suffered enough with pain, you’re fed up of being messed around by the typical medical model, and you’re even somewhat interested in what a Specialist “Hands-On” Physical Therapist like us can do for you, then a good place for us to start is by talking on the phone.

We’d like to offer you a FREE Telephone Consultation that is perfect for health-conscious people, serious about protecting their heath and interested in discovering what their BEST options are (…the typical insurance model ISN’T likely to be one of them discussed) and doing it this way will let us get to know each other before going ahead with and confirming an in person Physical Therapy appointment.

It works, because doing it this way will allow you and us to decide that we’re a good fit, and leave you knowing with 100% certainty, that we are going to be able to help you like you hope. This option is where most people start their journey back to better health. If you want to join them, please go ahead and click the blue button below NOW and then just enter your details (and then we will call you back very soon to set up a time to talk).

Option 2 

Speak To The BJJ Rehab Specialist »Click Here

Or, you can set up a time to talk to me by using this number to call or text:                        (760) 503–4440.

P.S. If you do wish to go ahead and book an “in-person” appointment with me because you like the sound of what I’m offering, then use this same number (760) 503-4440.

But before you do that, please make a note of this:

EVERYTHING we do for you here is covered by a firm 100% Right Decision Guarantee - that means we make you VERY HAPPY like you hope…or your session is on us.

Option 3 

And There's Also Another Way We'd Like To Offer You Our Help And Best Advice...

Maybe you’re just at the very beginning of your search and just browsing, hoping to find some helpful information? And have visited this page hoping to take away some Secret Tips that you can use in your own home to make a start on ending your Jiu Jitsu Injuries right now?

If that’s you, you’re in luck! Because...

We’d Like To GIFT You (For A LIMITED Time)... The 8 Easy Ways to Keep You on the Jiu Jitsu Mats FREE, In One Simple, Easy To Follow At Home, Plan...

t’s worth $99 and we want you have it FREE.

For a limited time, we’re giving away FREE our published Special Report on the best ways to end Jiu Jitsu Injuries and we’d like for you to have a copy.

Just knowing all of these “tips” will make a difference. And this Special Report will shed light on the clouded and very confused world of nagging injuries in Jiu Jitsu, it gives hope, offers clarity AND encouragement for a future free from pain, as well as giving step-by-step INSTRUCTIONS on the 8 BEST ways to bring a fast end to your concerns (...Naturally)!

Plus, a few bonus TIPS are included, too…

And best, this FREE Report lets you sample and get a feel for how a Jiu Jitsu Injury Rehab Specialist like me, can help YOU, while simultaneously making immediate progress at stopping pain and ending worries.

If this option works best for you, go ahead and claim your FREE Report and finally start making the progress you’ve been searching for, instantly, in the comfort of your own home, right NOW!

It’s Titled…

"8 Simple Ways To Prevent and Ease Injuries In BJJ To Keep You Rolling For a Lifetime"

And Here's What You'll Discover When You Open It Up:

  • When and why to use ice or heat to ease your pain… You’ll find it on Page 13.
  • Why it’s important not to exercise through pain. Look on Page 10.
  • The answer to the famous POSTURE question that nearly everyone aged 30+ wants to KNOW! (Hint: It’s not what you think…) Covered on page 11.
  • The one thing you must IMMEDIATELY STOP doing and why doing it IS going to make your pain WORSE. You’ll find it on Page 10 & 14.
  • Find out what you should do if you get injured and start to get back to rolling. Look on Page 10.
  • Learn how to perform a proper warm-up and understand why it is so important to prevent injuries. Revealed on page 9.
  • Plus, key exercises that should be done to prevent or ease low back or shoulder pain. You will find this on pages 12 & 13.
  • And four bonus tips to give you the extra edge... Starts on page 13.


Dr. Chris Ingstad

Jiu Jitsu Injury Specialist

FREE REPORT:  “Join dozens of other people who were finally able to END their BJJ Injuries and Pain NATURALLY… And Before It Got Much Worse! ”

All The (TOP) Secret Tips Revealed And Exactly How ANY Person Aged 40+ Can End Pain, Find More Movement And FINALLY Rediscover Painless Daily Living!...

Yours Free From San Diego’s Leading Jiu Jitsu Injury Specialists.

Yes! I Want This Free Report »Click Here

“Fill Out The Form To Get YOUR Special Report With 8 Easy Tips To Keep You on the Mats” (...It’s Currently FREE!)

Leave Your Details And Get All This Advice NOW...

We guarantee 100% privacy. Your information will not be shared.

Dr. Chris Ingstad

Dr. Chris Ingstad

Jiu Jitsu Injury Specialist

More About The BJJ Specialist You'll Be Helped By...

Dr. Chris Ingstad is San Diego’s “go-to” and Leading Jiu Jitsu Rehab Specialists. He been featured in expert health and fitness columns for magazines, are trained extensively in advanced injury care, as well as being experts at the leading edge of Jiu Jitsu specific rehabilitation aimed specifically at people who live the Jiu Jitsu way of life, but are suffering from pain.

Chris talks regularly at industry seminars and present at local workshops for the community. Furthermore, Chris works with the IBJJF as a medical provider for big tournaments like the Pan Ams, Worlds Gi and No Gi, American Nationals, and Master’s Worlds for the last 14+ years. He has seen a lot of injuries over the years and his follow up with competitors has allowed him to be exposed to almost every Jiu Jitsu injury seen in training and competition.

“Look Who Else Came For BJJ Specialist Physical Therapy At Level4 And Left Feeling More ACTIVE, HEALTHY And HAPPY!

"He and his partners know all about sports medicine and will help anyone to get back to their best shape."

Alfredo B.
Alfredo B.

"Absolute best PT in town. Pains that I never thought would go away, resolved. You won't be disappointed."

Mike V.
Mike V.

"Chris Ingstad has been helping me for the last 7 years. He knows what he is doing. One of the best in town! Thank you!"

Rafael D.
Rafael D.

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