Knee Pain

Discover How to STOP Chronic, Daily, Annoying Knee Pain Without Injections, Without Taking Painkillers, and Without Having to Wear a Knee Brace!

Knee Pain Tips Report

FREE REPORT: Knee Pain Help Encinitas - Chronic, Daily, Knee Pain Keeping You From An Active Lifestyle? Special Report Being Given Away FREE For People With Knee Pain Aged 40+ Who Wish They Knew Exactly What To Do And How To Stop It

In 15 Pages We’ll Show Any Person Who Wants To Keep Out Of Their Doctor's Office AND has hopes of Staying Healthy And Active For Years To Come, All The Best Ways We Know How To End Knee Pain. Yours Free From San Diego’s Leading Knee Specialists

Yours Free From San Diego’s Leading Knee Pain Specialists at Level 4 Physio-Wellness-Performance

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“AT LAST!... Here’s How ANY Person Restricted By KNEE Troubles Can Stay “On The Go”, Keep Active And Exercise Safely… As Well As PUT AN END To Their Current Lack Of Choice Of Having To Put Up With Chronic, Daily And Annoying KNEE PAIN (…Swelling And Stiffness), GUARANTEED!”

Keep Reading To Discover How To Find Out What Most General Practitioners (GP’s) Don’t Know About How Easy It Is To END Knee Pain And QUICKLY Find Ways To Exercise And Keep Active That Are PAIN FREE And Will Do No Harm, Only Good, To ANY Persons Health… Have Them Show You FREE Today…​​​​​​​

If Your Need Is Urgent, Please Call This Special Number Now To Get Seen Quicker:

Dr. Oscar Andalon

Dr. Oscar Andalon

Physical Therapist

Dr. Dawn Andalon

Dr. Dawn Andalon

Physical Therapist

Dr. Chris Ingstad

Dr. Chris Ingstad

Physical Therapist

Dr. Nicholas Raulino

Dr. Nicholas Raulino

Physical Therapist

A Personal Message From Our Physical Therapy Knee Specialists, Doctors Oscar, Dawn, Chris and Nick:

Whether you’ve come looking for a better way to end nagging or even SEVERE knee pain, or you’re just looking for NEW ways to exercise and keep active that will NOT make your knee problems any worse, then this could be the most important message you will read this year.

Know this…Knee pain often starts as a tolerable but nagging, tooth ache like discomfort. But if left untreated, masked with painkillers, or a knee support is worn for ANY significant length of time, it’s not uncommon for knee pain to grow steadily WORSE over months and years until WALKING itself becomes difficult and distressing. In the early stages, painkillers and anti-inflammatories given out by the GP will offer some relief. But short-term fixes should NOT be confused with getting to the root cause of your complaint and stopping or slowing down whatever has gone wrong in the first place - and doing it NATURALLY.

What most people don’t know, and many GP’s are included in this, is that there ARE things that can be done that will let you exercise and keep active, and that CAN be achieved WITHOUT any knee pain, swelling or stiffness, or fear of making things worse, at all. Painkillers, rest and knee supports are NOT the only option if you’re wanting to stop the daily torment of living with knee pain. Surgery or injections DON’T have to be either.

We know a much healthier way than that…

If You Are Worried About Knee Pain, Want To Know What Is Causing All Of It, And What You Can Do That Will See Your Pain Drop And Still Leave You Being Able To Exercise, At Will, Then There Is Hope...

Before we go on to show you how we can help, let us first make it abundantly clear we’re NOT like any of the other Physical Therapists out there and that includes the ones in the typical hospital and medical systems. We’d like to distance ourselves from them immediately and you should know upfront, that our advice is NOTHING like the advice given out by them or any General practitioner – quite simply because we’re Specialists in Private Outpatient Sports Physical Therapy and we’ve been working with and HELPING people in their 40’s through 70’s+, to recover from knee pain fast, on a DAILY basis, for more than a combined 40 years.

Rest assured…Everything we do IS personalized, specific AND specialized. That’s the kind of care that works BEST and what most people are hoping to find when they come to this page. We have plenty of TIME for you too. Ours is NOT like any GP’s or surgeons visit where you will feel rushed, never having chance to ask questions or leave feeling as though you weren’t fully understood. Your health and concerns are important to us and we do want to hear all about them.

Best, our goal is to help you recover from knee pain and get active again QUICKLY and NATURALLY. That means any solution that we provide, will NOT include a prescription for harmful painkillers or medication that in the end, do more harm than good because they are NEVER able to get close to the root cause of your knee pain.

Knee pain can be VERY life limiting, not to mention frustrating and the longer it is left untreated appropriately, the harder and more time it takes to resolve. And No!...It’s NOT your age and you DON’T just have to accept it like some GP’s seem to think you do.

If All That You’ve Done So Far Is Rested, Tried A Few “Generic” Exercises, Or Taken GP Advice And Painkillers… And Non Of It Has Worked, Then We Need To Act Fast And Before It Is Too Late…

Knee troubles rarely get any better with rest. Admittedly, sometimes pain may drop, but that doesn’t mean it’s not going to come back as soon as you take a long walk or try to get back to being as active as you were before you rested.

We’ve seen people who have rested for weeks in the hope that pain will go for good, only to find it even WORSE when they start back up again (and the swelling last twice as long). THEY should have told you… doing the WRONG kind of exercise is harmful, because even doing just one kind of exercise which you may think is helping, could so easily make things WORSE, in the end.

As for painkillers, we understand why GP’s would give them out to people with knee pain, and for the first 5-7 days they are a good bridge that help people get to Physical Therapy in less pain. But what should happen is that the people planning on taking these painkillers are given CLEAR and EXPRESS instructions to go and source a real solution such as Physical Therapy ASAP. Relying upon medication will do nothing to fix whatever it is that caused your knee troubles in the first place. It’s not nice to say, but so many people are suffering with constant “on-off” knee pain that they SHOULDN’T be, and it’s all because someone didn’t get to the bottom of the problem at the first signs of it. Not their fault of course, they didn’t know any better.

Painkillers, rest and doing generic exercises are NOT the answer. Not if you want to be active and feel healthy again, any time soon. And that’s why we’d like to offer you our HELP and expertise immediately, UPFRONT and without ANY cost or payment needed. Before we show you HOW we can help, please look at this first:


Take Our Knee Pain Self-Quiz!Click Here To Start

Here's Who We Can Help...

What I want you to know about our Physical Therapy Practice in Encinitas, is that we don’t claim to help EVERYONE and for obvious reasons we can’t just give away all of our best advice to anyone. But if you’re aged 40-70+ and can say “YES” to any of the following, then you are right to be looking for Knee Specialist advice and we can confirm that you’re looking in the right place for it:

  • You’ve recently noticed a dull, “tooth pain” like ache in your knee that has been there for longer than 9 days and shows no signs of improving on its own.
  • You’re experiencing severe pain or swelling during, or not long after taking a simple walk with friends (Note: For your own good, please seek advice ASAP).
  • You’ve been told or have a sneaky suspicion that what you have is caused by Arthritis, joint wear and tear or degeneration.
  • You’re struggling to walk, sit, squat, jump or run for any significant length of time without feeling the effects of knee pain, a dull ache or swelling.
  • You don’t agree with the “painkillers and rest” option advised by the GP, nor do you like the generic exercises so often given out by the typical Physical Therapist.
  • You value the enjoyment you get from your health too highly to risk suffering any long-term complications, and so you want to seek the best advice possible, straight away.
  • You are hoping to AVOID knee surgery for as long as possible.
  • You’ve no idea what’s happened or why and you’re just concerned, maybe even worried, that it isn’t going to go away any time soon, and you’d just really like to know EXACTLY what has happened, and how long it will likely take to solve, and what REALLY can be done to sort it.

Great news - if you can say “YES” to any of those, then we are going to be able to help you like you hope.

If You Came Looking For A Physical Therapy Specialist To HELP You Personally, To Provide The Best Advice, Give Hands On Treatment To Ease Pain Quickly, And Give The Right Exercises To Help You Walk, Squat, Jump or Run Further For Longer, Then Here’s What We Can Do For You…

We have a proven solution that works at easing and ending knee troubles fast. And whether you’re suffering severely, or it’s at the very beginning and is currently “annoying and nagging,” it is going to work for you and will let you get active and let you find more ENJOYMENT in your life, faster and easier than any other way.

It’s going to let you walk further for longer and exercise with renewed hope that you can still DO IT and “NO”… what we offer doesn’t involve ANY painkillers or you having to do lots of those unnecessary and very generic exercises.

Specialist “Hands-on” Sports Physical Therapy involves our team working on you in person, and by hand, using all of our BEST techniques to bring about a FAST end to the suffering and concerns you are currently experiencing. Deep Therapeutic Massage will help ease pain naturally, we’ll need to look at other joints such as your hips, ankles and lower back and when we correct them all and add in the BEST exercises, you are going to see a POSITIVE difference made to your life, fast. If it happens in days, it will be of NO surprise to us.

And don’t worry - it’s really easy and it’s simple to do.

We do this on a daily basis to HELP people like you and have been doing so for more than a combined 40+ years. And if you’re aged 40-70+, we can absolutely GUARANTEE that when we combine all of this, you ARE going to feel a BIG difference and your pain will DROP quickly and your enjoyment of life and everything in it, AND ability to exercise, will come back soon.

And, if you are wanting to find the BEST exercises - the ones specific to YOU and your lifestyle needs, that WILL make a difference in how fast you get better and WHEN you can get active again, we’ll give you all of them too - maybe even the very first time that we meet. Doing the secret exercise routines, we know of is going to be the BEST way for you to avoid suffering again, any time soon. More: doing this will also REDUCE the risk of early arthritis and you becoming a lifelong victim of knee pain, at the same time.

If that sounds like something you’d be interested in, then start by making a simple and no hassle or obligation to proceed, enquiry about cost and soonest availability. Do that when you click the blue button below NOW and then fill out the form which will appear:

Conditions You May Have Heard Of

Have you been told you have any of the following conditions?

  • Degenerative joint disease
  • Knee arthritis
  • Meniscal tear / injury
  • Patella subluxation / dislocation
  • Patella tendinitis / tendinosis
  • Patellafemoral pain
  • Ligament sprain / injury
  • Post-surgical rehab

Do NOT live victim to the diagnosis!! You certainly may have one of these conditions, but it doesn't mean that it is the source of your pain. It also does not mean that you need expensive imaging to confirm this condition. In fact, more people have similar issues, but have little to no pain and function actively without limitations.

You can set up a time to talk to one of our knee specialists by using this number to call: (760) 503–4440.

P.S. If you do wish to go ahead and book an “in-person” appointment with us because you like the sound of what we're offering, then use this same number (760) 503-4440.

But before you do that, please make a note of this:

100% Right Decision Guarantee

EVERYTHING we do for you here is covered by a firm 100% Right Decision Guarantee - that means we make you VERY HAPPY like you hope…or your session is on us.

Option 1 

Talk To A Specialist On The Phone »Click Here

If You’d Prefer, Because You’d Find It Easier, We’ll Find 10 Minutes In Our Day And We’ll Easily Be Able To Show What To Do For The Best, Simply By Talking On The Phone?

“Telephone Consultations work great!"

You’ll LOVE what they can do for you and you’ll soon see that WE CAN help you.

And if you ARE serious about your health and you’ve decided enough is enough of being frustrated and torment by daily knee pain and restricted by it, and you’re even SOMEWHAT interested in what a Specialist “Hands-On” Sports Physical Therapist like us can do for you, then a good place for us to start is by talking on the phone. And when we do, we can show you:

  • What makes our Knee Injury Advice so DIFFERENT from all of the other options you’ve got.
  • Why, if you’re aged 30 and above, and you like to be active and you’re FED UP of knee pain and hate the prospect of having to ask the GP for more painkillers, we could very well be your BEST option.
  • Why what we’ll do for you here at Level 4 Physio-Wellness-Performance will be NOTHING like you’ve ever tried elsewhere.
  • And, WHY most people who start out skeptical about Physical Therapy LOVE what we do for them and how it has everything to do with what happens in the first 20 seconds that we speak… We’d like to offer you a FREE Telephone Consultation that is perfect and only for health-conscious people, serious about their health and interested in discovering what their BEST options are to get active and healthy - NATURALLY. And doing it this way will let us get to know each other BEFORE going ahead with and confirming an “in person” Physical Therapy appointment.

It works, because it will allow you and us to decide that we’re a good fit, and will leave you knowing with 100% certainty, that we are going to be able to help you like you get active and pain free like you hope. And by the way, there’s no obligation to book an appointment after we’ve spoken. That’s your call.

This option is EASY and where most people start their journey back to health. If you want to joint them, please go ahead and click the blue button below NOW and then just enter your details on the form that will appear (after that, we will call you back very soon to set up a time for us to talk on the phone, later in the day)…

Option 2 

How About We GIVE YOU This Published Special Report, The One With All Of Our Best “Tips” Inside, While You’re Here…

Maybe you’re at the very beginning of your search to end your knee troubles and are just browsing, hoping to find some helpful advice that you can take away with you IMMEDIATELY? Or you’re looking for some Secret Tips… the kind that only get given out by the Experts, ones that you can use in your own home to make a start on ending your worries, right now?

If that’s you, you’re in luck! Because,

We’ve Jotted Down All Of The 7 Best Ways To Ease Knee Pain (…Naturally) And Put Them All Into One, Easy To Follow At Home (With Step By Step Instructions), Special Report…

It’s worth $99 and we want you to have it FREE. 

For a limited time only, we’re giving it away for FREE, our Published Special Report on all the BEST ways END knee pain like many of our other clients have done WITHOUT painkillers or injections. And we’d like for you to have a copy before you leave this website or before all of the free downloads expire.

And just following any of these top “tips” will make a BIG difference to your health and lifestyle. This Special Report will shed light on the clouded and very confused world of recovering from Knee Pain, it gives hope, offers clarity AND encouragement for a future free from FRUSTRATION as well as the FEAR many people carry with them, of making their own problems worse. More: It gives step-by-step INSTRUCTIONS on the BEST ways to ease knee pain quickly, keep active SAFELY… and they’re all NATURAL.

And best, this FREE Report lets you sample and get a feel for how a Private Physical Therapy Sports Specialists like us, can help YOU, while simultaneously making immediate progress at stopping frustration and worry and helping you to get active QUICKLY.

Go ahead and claim your FREE Report and finally start making the progress you’ve been searching for, instantly, in the comfort of your own home, right NOW!

It’s Titled…

7 Simple Ways To STOP Chronic, Daily Annoying KNEE PAIN… Without Injections, Taking Painkillers Or Having To Wear A Brace!

We’re going to send this to you INSTANTLY and here’s what you’ll DISCOVER when you look inside…

  • The one pair of shoes you MUST avoid wearing IMMEDIATELY and if you don’t, will see your knee pain agony PROLONGED. Hint: At least 50% of the population DO own a pair of these. Which half are you in?
  • If you spend more than 20 minutes per day SITTING – then you need to know BOTH positions you must AVOID, or else more knee pain is inevitable… Find out what they BOTH are on Page 9.
  • What to SLEEP WITH and where to put it that is proven to ease chronic knee pain. Look on Page 8 and start making this big difference TONIGHT.
  • Want to know the absolute FASTEST and PROVEN way to STOP knee pain completely? It’s talked about on Page 9.
  • Do you know the FOUR types of footwear that are PROVEN to ADD to knee pain and make things worse in the end if you keep wearing them? It maybe that you’re wearing a pair right now? Look on Page 9 and make a simple but BIG change, quickly.
  • What you CAN and should be drinking RIGHT NOW that is proven to make knee joints and all of the muscles around it feel “nicer”.
  • It’s not just what shoe attire you use to walk in – it’s how you carry a back pack or bag that could also be making your KNEE PAIN WORSE! Find out in the BONUS section on Page 10 the carrying and holding you can change TONIGHT that will make a NICE difference to your knee pain, in the morning…
  • Plus, a long and very HEALTHY section of even MORE BONUS TIPS that start on Page 11 and Show EXACTLY which EXERCISES you should and shouldn’t be doing, if you want to take a LONG break from Knee Pain…


Team Level4

Published Authors and Leading San Diego’s Physical Therapists

P.S. For obvious reasons there’s a STRICT LIMIT to the number of free downloads of this Special Report that are available. Please claim yours TODAY so that you don’t miss out. If you press the button below and the next page doesn’t appear, you’ll know they’ve all gone. Maybe do it NOW just to be sure you get yours…

Knee Pain Tips Report

Join dozens of other People who were finally able to END Their Chronic, Daily Knee Pain Without Painkillers…

All The (TOP) Secret Tips Revealed And Exactly How ANY Person Aged 40+ Can End Knee Pain, And FINALLY Begin To Enjoy Exercise And Being Active Again, Fast!...

Yours Free From San Diego’s Leading Knee Pain Specialists at Level4 Physio-Wellness-Performance

Yes! I Want This Free Report »Click Here

“Fill Out The Form To Get YOUR Special Report With All The Best Ways To End Knee Pain” (...It’s Currently FREE!)

Leave Your Details And Get All This Advice NOW...

We guarantee 100% privacy. Your information will not be shared.

More About The Knee Specialists You'll Be Helped By...

Dr. Oscar Andalon

Dr. Oscar Andalon

Dr. Dawn Andalon

Dr. Dawn Andalon

Dr. Chris Ingstad

Dr. Chris Ingstad

Dr. Nicholas Raulino

Dr. Nicholas Raulino

Drs. Oscar, Dawn, Chris and Nick are Encinitas' “go-to” and Leading Knee Specialists. They been featured in expert health and fitness columns for several newspapers and magazines, are trained extensively in advanced knee care, as well as being experts at the leading edge of Pilates routines aimed specifically at people suffering from Knee Pain. 

Drs. Oscar, Dawn, Chris and Nick talk regularly at industry seminars and present at local workshops for the community. Furthermore, Dr. Dawn runs their own Concierge Pilates Program and Exercise Classes. Each class is regularly attended by various athletes of all divisions, active people and fitness fanatics wanting a speedy return to health, strength and energy.

And Here’s What Some Other People Think About The Knee Specialist Help (...And Advice) They Got From The Level4 Team...

"I was a bit skeptical about going at first but after the treatments I received at Level4 I was able to play tennis again without a knee support and I'm now able to go up and down stairs without pain for the first time in 5 and a half years. I did have physical therapy someone else at first but the experience is nothing like here.  I wish I came to Level4 first rather than where my doctor referred me to - it was a waste of my time.  I wish I knew about the team at Level4 earlier because they got me active and pain free again within a few visits."

Valerie 76, Poway

"The team at Level4 is made up of happy, friendly people.  Their unique hands on treatments combined with specific exercises has always worked for me.  All in all, the physical therapists at Level4 are the best!

Claire 36, Carlsbad

"Not sure why, but I waited months before going to see the Level4 team. My neck and shoulder just kept hurting when I was working or playing and running around with my kids. My first physical therapist that was covered under my insurance plan said he couldn’t help me because I needed surgery - I refused and a friend told me about Level4. It was such a relief to find out what was wrong and Dr. Oscar told me that in about the first 3-4 minutes of seeing him. Don’t make the mistake I did, just go and get physical therapy with the team at Level4 ASAP."

Kelly 32, Vista

"I tried various other osteopaths and chiropractors but they didn’t do much to help me…The Level4 team got to the root cause of my knee problem and I’ve left feeling as happy and healthy as I have done in years."

Carol 49, Del Mar