Discover How to Ease Long-Term Chronic Pain, Reduce Unwanted Stiffness, Release Tension In Tight Muscles, Improve Balance and Promote Relaxation
Private And Small Group Classes With Individualized Attention.
Individualized Attention To Achieve Your Goals
Having small group sessions allow you to work towards your goals and work with a friend or loved one, achieving your fitness goals together. Our certified instructors dedicate 100% of their attention to you, giving you the perfect mix of fitness with clinical precision.
Yoga training will focus on mobility, flexibility and strength through range of motion, which can help restore the injured area to a healthy state if used in the rehab stage. Flexibility and core strengthening are an integral component of any injury prevention, rehabilitation or sports performance program. A strong core with good flexibility provides a dynamic link between the upper and lower body, alleviating excess stress on your joints.
With integration of the core musculature with shoulder girdle and hip joints, it serves to improve overall flexibility and strength, with increased body awareness and breathing that translates to your sport activity. Emphasis on proper breathing, correct spinal and pelvic alignment allow athletes to access each part of the body individually, and become familiar with their functional mechanics.
With Yoga training, athletes can hit the ball farther, run faster, jump higher, enhance swing mechanics, all while cutting down their injury risk. Let LEVEL4 PT & Wellness take you to the next level with Yoga.
Support From A Great Community
We have very like-minded clients, who are goal driven and want the results. When you get them all into the same room, they are always pushing each other to be better. And what is even better than that, they come early to class to catch up or talk about the night they had together and then they stay late for a coffee or kombucha and figure out what the next outing will be. It's about community and work to make a fun environment.
Boost Your Energy Level Throughout The Day
When you correctly execute a workout program, even if you are tired from the session, you will have more energy throughout your day. More energy for being focused at work, to keep up with your kids, and participate in sports you have always wanted to be in. Don't let yourself be exhausted and tired throughout your days because you lack the right exercise program for you.
Feel More Confident In All Facets of Your Life
Let's face it... When you look good, you feel good! And when you feel good, you become more confident in yourself. You feel that way because you exude confidence in how you carry yourself each day. Having the strength in your body gives you the ability stand up strongly and not let anything get in your way.
Become The Envy of All Your Friends
When you get together with your friends, they will want to talk about you... How good you look and feel! Your friends will want to know your secrets on how you have become so successful, able to stay up with everyone, stay injury free, and participate in every activity you want without limitations. That ability is achieved only by hard work, done consistently, over time. We want you to achieve that, so we work hard for you.
"At first I avoided yoga because I felt intimidated and thought I didn't belong. Had my first experience taking a Yoga class at LEVEL4 and it was amazing! They made sure I felt welcomed, asked what my goals and concerns were prior to the class, and modified any poses appropriately. Not only did I feel like part of the class, I felt energized and ready to go on with my day. I will be recommending them to everyone and anyone... much appreciated LEVEL4!-Beatriz L., Encinitas
YOGA at LEVEL4 IS PERFECT FOR YOU IF:
- You have been practicing yoga for a while and feel like you’re not progressing.
- You have practiced yoga before but want to be part of a community to help with consistency and accountability.
- You have struggled in keeping motivation or balance when it comes to taking care of yourself or healthy habits.
- You need individualized attention and are fearful of dropping into a Yoga class in larger studio.
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(First time? Feel free to try it out for FREE!)
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