CAP Wellness Resources From Dr. Dawn at Level4

Imagine a Life With Confidence & Strength In Your Own Body Without The Embarrassment of  "Leaking", Having The Core Strength to Take Care of Your Family Without Back or Pelvic Floor Pain...  & Empowered to Do Any Type of Fitness Activity With Control Over Your Diastasis Recti!

Watch this 2 minute video where Dr. Dawn explains exactly how LEVEL4 PT & Wellness helps people like you!

Dr. Dawn D. Andalon - Women's Health Physical Therapy and Pelvic Floor Specialist in Encinitas, CA

Want Some Help?

Claim One Of My Currently Free Special Tips Reports And Follow The Advice Inside To Start Making Progress Right Away About Your Women's Health Conerns...

Click above to see how to perform your very own Diastasis Recti self-assessment

Need Some Help?

Taking this self-assessment will help you understand better if a pelvic floor physical therapy specialist is necessary for your recovery.  Doing so will allow you to get back to being active faster and safer, so you can care for your family without any hesitations. Click the button below to start the 11 question self-assessment.

Take Our Postnatal Self-Assessment

Simple stretches to help Pregnancy aches and pains...


Cat / Camel Stretch

Piriformis Stretch on Box

Do you want to know the BEST Exercises to implement for recovery 0-3 weeks postpartum (safe for vaginal deliveries and C-section births)?


Pelvic Syncing of Breathing

Sidelying Thoracic Rotation

Dr. Dawn Andalon

Dr. Dawn Andalon

More About The Person You'll Be Helped By...

Dr. Dawn D. Andalon is San Diego’s “go-to” and Leading Women’s Health Specialist. She has been featured in expert health and fitness columns for several blogs, is trained extensively in Pelvic floor and Postnatal Care, as well as being an expert at the leading edge of exercise routines aimed specifically at Moms suffering from Sacroiliac and Postnatal Back Pain.

Dawn talks regularly at industry workshops and runs her own Postnatal Coaching Series at various locations around Southern CA. Each studio is regularly attended by new Moms wanting a speedy return to pre- pregnancy health, strength and energy.

You Can Also Follow Me On Facebook (Postnatal FIT) or Instagram (@ddandalon)!

And Here’s What Some Other People Think About The Postnatal Specialist Help (...And Advice) They Got From Dr. Dawn…

Listen To What Maggie Experienced...

Listen To What Adrianne Has To Say...

"I waited because I just didn’t know what to do – the other PT clinic didn’t help me at all and it was my Mom who started asking around and we got recommended to see Dr. Dawn…she and all the team at Level4 are great and really helped me overcome my back pain. Thank you! "

Amy 34, Carlsbad

"My problems with SI and back pain started at 20 weeks – and only got worse. The doctor told me it would just go away, but that didn’t happen. I was recommended to see Dr. Dawn by someone at work and I told her my priority was to be able to lift my child without pain. I achieved that and now I’m feeling much better than I ever thought possible."

Jennifer Age 32, Vista

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