The Hidden Reason Why You Inconsistently Hit the Golf Ball Further and Straighter in Your Golf Game
Do you want to hit the golf ball further? Here’s a little secret… In order to hit the golf ball further (consistently) and combat a lot of the twisting and torque that happens to your body in golf, it is important to keep your body balanced and strong. There is a type of exercise that…
Why Cold Weather Running Is Good For You!
Here in San Diego, when it drops below about 60 degrees, we feel pretty cold. And I know that sounds funny but I’m going to share with you why getting up early in the morning and cold weather running, especially in December or January is going to actually benefit you. “Cold Weather Running Tip” #1:…
How to Follow Through With New Year’s Resolutions?
Only 8% of People Do This We are now in December of 2022 and the hustle and bustle of the holidays is alive and well. Over the last couple weeks, we’ve actually had some of our clients starting to talk about New Year’s resolutions and trying to come up with some things that they can…
What is the Best Way to Stay Fit Over 40?
Here are some of the best things that you can do to stay fit over 40, and why this type of exercise is really going to benefit you? Stay Fit Over 40 Well, as we age, we lose flexibility in our joints and our soft tissue. We also have changes in our coordination and balance,…
How Pilates Can Help You Recover From A Knee Injury
I want to talk to you today about how Pilates can help recover from a knee injury. I bring this up because a recent client of mine who’s 53 years old. She was struggling with chronic knee pain, had trouble going up and down her stairs, squatting, running, jumping. This was bothering her for the…
Are You Embarrassed When You Lose Bladder Control?
Lose Bladder Control We strive to help people who want be more active and mobile, healthy and fit. And in doing so, I want to address the topic that was brought up at a fitness class that I recently attended. Two women were talking amongst each other about how they want to be more active,…
Exercising After Having A Baby… When Is It Safe To Start?
Exercising After Having A Baby… When Is It Safe To Start? I wanted to tell you about a common question that I got asked four times in the last two weeks… as most of these women were about three months after having their baby, some were sooner, and they want to know, “When is it…
What is Diastasis Recti & Did Your Doctor Recommend Surgery?
DIASTASIS RECTI Diastasis Recti often occurs during pregnancy when the growing baby stretches the abdominal muscles and tissues. Some women’s abdominal area heals on its own after the baby is born, but approximately 33% of women’s don’t heal completely postpartum by 6-8 weeks. So is your belly pooch because of diastasis or is there another…
4 Common Post-partum Body Myths (and what to do so you aren’t embarrassed anymore!)
There is constant pressure women face to look like their pre-pregnancy self so quickly after they deliver. Is that our goal to hurry up and look a certain way to impress others? As busy moms, we dismiss the fact we need to focus on taking care of our body and allow it to heal properly,…
7 Reasons Why Your Back Pain Returns
Over 80% of people just like you will experience low back pain (LBP) at some point in their lives. Unfortunately for many people, low back pain returns and becomes a recurrent condition. In part, they think that once the pain goes away, they consider themselves healed… and then a few months later; WHAMOO! It comes back –…
“Where does It Hurt?…”
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