How Pilates Can Help You Recover From A Knee Injury
I want to talk to you today about how Pilates can help recover from a knee injury. I bring this up because a recent client of mine who’s 53 years old. She was struggling with chronic knee pain, had trouble going up and down her stairs, squatting, running, jumping. This was bothering her for the…
Are You Embarrassed When You Lose Bladder Control?
Lose Bladder Control We strive to help people who want be more active and mobile, healthy and fit. And in doing so, I want to address the topic that was brought up at a fitness class that I recently attended. Two women were talking amongst each other about how they want to be more active,…
Exercising After Having A Baby… When Is It Safe To Start?
Exercising After Having A Baby… When Is It Safe To Start? I wanted to tell you about a common question that I got asked four times in the last two weeks… as most of these women were about three months after having their baby, some were sooner, and they want to know, “When is it…
What is Diastasis Recti & Did Your Doctor Recommend Surgery?
DIASTASIS RECTI Diastasis Recti often occurs during pregnancy when the growing baby stretches the abdominal muscles and tissues. Some women’s abdominal area heals on its own after the baby is born, but approximately 33% of women’s don’t heal completely postpartum by 6-8 weeks. So is your belly pooch because of diastasis or is there another…
4 Common Post-partum Body Myths (and what to do so you aren’t embarrassed anymore!)
There is constant pressure women face to look like their pre-pregnancy self so quickly after they deliver. Is that our goal to hurry up and look a certain way to impress others? As busy moms, we dismiss the fact we need to focus on taking care of our body and allow it to heal properly,…
7 Reasons Why Your Back Pain Returns
Over 80% of people just like you will experience low back pain (LBP) at some point in their lives. Unfortunately for many people, low back pain returns and becomes a recurrent condition. In part, they think that once the pain goes away, they consider themselves healed… and then a few months later; WHAMOO! It comes back –…
3 Top Secrets To Keep You Out of the Doctor’s Office and Running Longer than Ever Before
Back pain can present itself with a variety of symptoms, but it is the number one physical complaint in the United States. These are not end all solutions, but in my experience these are the top 3 interventions that will play a role in a treatment strategy at some point. Disclaimer: if you are experiencing…
Tendon Injuries in Brazilian Jiu Jitsu: Part 1
Click here for more information about how to keep you rolling BJJ for a lifetime. Are you thinking about competing in a Jiu Jitsu tournament this year? Are you over 30-years old? Have you hurt a tendon or muscle before? Have you been inconsistent with your workouts or training sessions? If you answered “yes” to…
“Where does It Hurt?…”
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