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Category Archives: Sports Injury

These blog posts are related to “sports injury or injuries”.

Is It Safe To Exercise With A Bad Back?

Low back pain and exercise

Want to know if it is safe to exercise with a bad back? This week I had a question asked by one of our amazing clients, Rob, 51, from Carlsbad… And it’s one that we get asked often! It went something like this… “This past weekend I was skating and I hurt my back. It was…

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The SECRET to Bulletproofing Your Back… And Increasing Your Deadlift 20-30 pounds

Weight lift

Do you want to know what the secret is to bulletproofing your back and increasing your deadlift 20-30 pounds? As a CrossFit coach, strength and conditioning specialist, and sports physical therapist, I have worked with thousands of CrossFit athletes and patients who have a history of low back pain. Their stories usually begin with… “So…

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