Here in San Diego, when it drops below about 60 degrees, we feel pretty cold. And I know that sounds funny but I’m going to share with you why getting up early in the morning and cold weather running, especially in December or January is going to actually benefit you. “Cold Weather Running Tip” #1:…
Have you been told that you need to have a risky surgery? Hear the story of a client who was told this, only to find relief with a natural, non-surgical solution that allowed him to stay active. I wanted to share a quick story with you about how we helped ease the frustration of one…
I want to talk to you today about how Pilates can help recover from a knee injury. I bring this up because a recent client of mine who’s 53 years old. She was struggling with chronic knee pain, had trouble going up and down her stairs, squatting, running, jumping. This was bothering her for the…
5 Things We Think Resolve Knee Pain, But Really Don’t… Resolve Knee Pain I just received an email yesterday from a guy named Mike in Carlsbad, California. He asked me a question, and I wanted to share it with you today, because I know many of you have most likely been in a similar situation…
Will Cortisone Help My Knee Pain? Do you have a nagging ache in your knee which is stiff in the morning? Have you been told you have arthritis? Are you wondering, ‘Will cortisone help my knee pain?’ If so, you’ll want to continue reading… Of the 323 million Americans in 2017, roughly 20% are affected…
So you want to stop knee pain? Knee pain as a whole is a very common condition and frequent problem presenting to us in the clinic. More than one-third of Americans report being affected by knee pain. The overall prevalence of knee pain in the population is approximately 19%. The incidence increases steadily with age. Furthermore,…
Did you know that knee injury accounted for over 10 million doctors visits in 2010? That was 7 years ago, so that number has surely increased in 2017. Of those nearly 50% are from sporting injuries. But not every knee injury is a sports-related one. We had an older lady come into the clinic a…
If you’ve been training, exercising or been active for an appreciable amount of time, you’ve probably acquired a “tweak” here or there in your knee which caused you to modify or avoid certain exercises and activities. Whether it’s an old sports injury or a “that-was-dumb-of-me injury”, it’s now something you have to take into account…
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